Debra Swirmicky - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Debra Swirmicky

YMCA - Chambersburg 70-79

70-79

# 242 of 33,382

12,512 Calories

# 242

of 33,382 Riders

12,512

Calories

Challenge Totals

Miles	221
Calories	12,512
Score	0

Timeline

January 29, 2018

10.31 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:57

1

9:57

2.36

14.2

118

173

132

Odyssey

7.95 mi in 32:51

1.05

32:51

7.95

14.5

472

215

158
January 27, 2018

20.66 Miles

1,250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:30

1

9:30

2.36

14.9

139

219

138

Ascension

18.30 mi in 1:17:37

1

1:17:37

18.3

14.1

1,111

214

156
January 26, 2018

11.69 Miles

662 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

11.69 mi in 44:20

3.48

44:20

11.69

15.8

662

224

148
January 25, 2018

7.00 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.00 mi in 30:18

2.08

30:18

7

13.9

407

200

126
January 22, 2018

12.07 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

12.07 mi in 49:01

2.22

49:01

12.07

14.8

621

187

138
January 20, 2018

25.02 Miles

1,553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:42

2

8:42

2

13.8

96

161

125

Savage Revenge

20.02 mi in 1:22:42

1

1:22:42

20.02

14.5

1,277

232

155

Redwood Dash

3.00 mi in 11:33

2

11:33

3

15.6

180

236

143
January 19, 2018

14.16 Miles

842 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 15:48

4

15:48

4.08

15.5

221

209

127

Farmers Bluff

10.08 mi in 39:31

1.46

39:31

10.08

15.3

621

237

145
January 18, 2018

11.75 Miles

639 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

11.20 mi in 45:04

2.06

45:04

11.2

14.9

606

200

147

Stump Puller

0.55 mi in 1:53

0.08

1:53

0.55

17.5

33

273

139
January 15, 2018

13.30 Miles

653 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.04 mi in 19:10

2.14

Laps

19:10

5.04

15.8

237

182

144

Quicksilver

8.26 mi in 31:48

1.31

Laps

31:48

8.26

15.6

416

193

149

Tutorial

0 points

0

Points

0:00

0

1.5

0

433

0

Tutorial

0 points

0

Points

0:01

0

6.4

0

183

129
January 13, 2018

22.68 Miles

1,253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 15:19

4

15:19

4

15.7

235

232

141

Rough Rider

18.68 mi in 1:14:21

2.23

1:14:21

18.68

15.1

1,018

204

143
January 12, 2018

13.61 Miles

730 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

13.61 mi in 56:01

2.27

56:01

13.61

14.6

730

193

140
January 8, 2018

13.37 Miles

703 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

13.37 mi in 56:33

2.46

56:33

13.37

14.2

703

183

141
January 6, 2018

22.83 Miles

1,358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:12

3

11:12

3

16.1

162

218

146

Campus Loop

7.00 mi in 31:02

3.46

31:02

7

13.5

376

178

130

Alpine Splash

2.93 mi in 12:20

1

12:20

2.93

14.3

167

202

154

Billy Goat Falls

5.37 mi in 21:57

1

21:57

5.37

14.7

325

222

153

City Express

4.53 mi in 22:10

1

22:10

4.53

12.3

328

222

157
January 4, 2018

11.03 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

11.03 mi in 46:08

2.75

46:08

11.03

14.3

624

201

142
January 3, 2018

11.03 Miles

571 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

11.01 mi in 40:03

2.20

Laps

40:03

11.01

16.5

570

213

148

Tutorial

0 points

0

Points

0:05

0.02

10.9

1

228

128
January 29, 2018

10.3

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:57

14.2

MPH

173

Watts

118

Calories

Odyssey

7.95 mi in 32:51

14.5

MPH

215

Watts

472

Calories
January 27, 2018

20.9

Miles

1,264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:30

14.9

MPH

219

Watts

139

Calories

Ascension

18.30 mi in 1:17:37

14.1

MPH

214

Watts

1,111

Calories
January 26, 2018

11.7

Miles

661

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

11.69 mi in 44:20

15.8

MPH

224

Watts

662

Calories
January 25, 2018

7.0

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.00 mi in 30:18

13.9

MPH

200

Watts

407

Calories
January 22, 2018

12.1

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

12.07 mi in 49:01

14.8

MPH

187

Watts

621

Calories
January 20, 2018

25.2

Miles

1,558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:42

13.8

MPH

161

Watts

96

Calories

Savage Revenge

20.02 mi in 1:22:42

14.5

MPH

232

Watts

1,277

Calories

Redwood Dash

3.00 mi in 11:33

15.6

MPH

236

Watts

180

Calories
January 19, 2018

14.2

Miles

841

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 15:48

15.5

MPH

209

Watts

221

Calories

Farmers Bluff

10.08 mi in 39:31

15.3

MPH

237

Watts

621

Calories
January 18, 2018

11.7

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

11.20 mi in 45:04

14.9

MPH

200

Watts

606

Calories

Stump Puller

0.55 mi in 1:53

17.5

MPH

273

Watts

33

Calories
January 15, 2018

13.3

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.04 mi in 19:10

15.8

MPH

182

Watts

237

Calories

Quicksilver

8.26 mi in 31:48

15.6

MPH

193

Watts

416

Calories

Tutorial

0 points

1.5

MPH

433

Watts

0

Calories

Tutorial

0 points

6.4

MPH

183

Watts

0

Calories
January 13, 2018

22.7

Miles

1,252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 15:19

15.7

MPH

232

Watts

235

Calories

Rough Rider

18.68 mi in 1:14:21

15.1

MPH

204

Watts

1,018

Calories
January 12, 2018

13.6

Miles

729

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

13.61 mi in 56:01

14.6

MPH

193

Watts

730

Calories
January 8, 2018

13.4

Miles

701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

13.37 mi in 56:33

14.2

MPH

183

Watts

703

Calories
January 6, 2018

23.2

Miles

1,369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:12

16.1

MPH

218

Watts

162

Calories

Campus Loop

7.00 mi in 31:02

13.5

MPH

178

Watts

376

Calories

Alpine Splash

2.93 mi in 12:20

14.3

MPH

202

Watts

167

Calories

Billy Goat Falls

5.37 mi in 21:57

14.7

MPH

222

Watts

325

Calories

City Express

4.53 mi in 22:10

12.3

MPH

222

Watts

328

Calories
January 4, 2018

11.0

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

11.03 mi in 46:08

14.3

MPH

201

Watts

624

Calories
January 3, 2018

11.0

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

11.01 mi in 40:03

16.5

MPH

213

Watts

570

Calories

Tutorial

0 points

10.9

MPH

228

Watts

1

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 242

of 33,382 Riders

12,512

Calories

Challenge Totals

January 29, 2018

10.31 Miles

590 Calories

0 Score

January 27, 2018

20.66 Miles

1,250 Calories

0 Score

January 26, 2018

11.69 Miles

662 Calories

0 Score

January 25, 2018

7.00 Miles

407 Calories

0 Score

January 22, 2018

12.07 Miles

621 Calories

0 Score

January 20, 2018

25.02 Miles

1,553 Calories

0 Score

January 19, 2018

14.16 Miles

842 Calories

0 Score

January 18, 2018

11.75 Miles

639 Calories

0 Score

January 15, 2018

13.30 Miles

653 Calories

0 Score

January 13, 2018

22.68 Miles

1,253 Calories

0 Score

January 12, 2018

13.61 Miles

730 Calories

0 Score

January 8, 2018

13.37 Miles

703 Calories

0 Score

January 6, 2018

22.83 Miles

1,358 Calories

0 Score

January 4, 2018

11.03 Miles

624 Calories

0 Score

January 3, 2018

11.03 Miles

571 Calories

0 Score

January 29, 2018

10.3

591

0

January 27, 2018

20.9

1,264

0

January 26, 2018

11.7

661

0

Titan
January 2018

Titan
January 2018