Galen Whipple - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Galen Whipple

Carmody Recreation Center 70-79

70-79

# 6,795 of 33,384

1,495 Calories

# 6,795

of 33,384 Riders

1,495

Calories

Challenge Totals

Miles	44
Calories	1,495
Score	0

Timeline

January 31, 2018

4.01 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:20

1

20:20

4.01

11.8

143

93

131
January 30, 2018

3.95 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

33

101

137

Alpine Splash

2.93 mi in 16:45

1

16:45

2.93

10.5

119

95

131
January 29, 2018

2.52 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

35

118

117

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

45

90

107
January 26, 2018

2.52 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

33

101

118

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

46

100

112
January 24, 2018

1.50 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

44

83

107
January 15, 2018

2.52 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

84

111

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

45

89

117
January 14, 2018

5.43 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:25

1

25:25

5.43

12.8

191

101

114
January 12, 2018

4.02 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

33

97

109

Redwood Dash

3.00 mi in 15:42

2

15:42

3

11.5

81

63

100
January 11, 2018

6.05 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:55

2

8:55

2.04

13.7

67

103

116

Bent Spoke

4.01 mi in 19:06

1

19:06

4.01

12.6

146

103

106
January 10, 2018

2.93 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:50

1

16:50

2.93

10.4

112

87

108
January 8, 2018

2.93 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:33

1

17:33

2.93

10.0

110

82

98
January 2, 2018

4.55 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

33

105

124

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

46

105

119

Mini Mayhem

2.03 mi in 8:17

1

8:17

2.03

14.7

64

105

126
January 31, 2018

4.1

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:20

11.8

MPH

93

Watts

143

Calories
January 30, 2018

4.0

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

101

Watts

33

Calories

Alpine Splash

2.93 mi in 16:45

10.5

MPH

95

Watts

119

Calories
January 29, 2018

2.6

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

118

Watts

35

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

90

Watts

45

Calories
January 26, 2018

2.5

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

101

Watts

33

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

100

Watts

46

Calories
January 24, 2018

1.5

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

83

Watts

44

Calories
January 15, 2018

2.6

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

31

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

89

Watts

45

Calories
January 14, 2018

5.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:25

12.8

MPH

101

Watts

191

Calories
January 12, 2018

4.1

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

97

Watts

33

Calories

Redwood Dash

3.00 mi in 15:42

11.5

MPH

63

Watts

81

Calories
January 11, 2018

6.2

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:55

13.7

MPH

103

Watts

67

Calories

Bent Spoke

4.01 mi in 19:06

12.6

MPH

103

Watts

146

Calories
January 10, 2018

2.9

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:50

10.4

MPH

87

Watts

112

Calories
January 8, 2018

3.0

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:33

10.0

MPH

82

Watts

110

Calories
January 2, 2018

4.6

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

105

Watts

33

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

105

Watts

46

Calories

Mini Mayhem

2.03 mi in 8:17

14.7

MPH

105

Watts

64

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 6,795

of 33,384 Riders

1,495

Calories

Challenge Totals

January 31, 2018

4.01 Miles

143 Calories

0 Score

January 30, 2018

3.95 Miles

152 Calories

0 Score

January 29, 2018

2.52 Miles

80 Calories

0 Score

January 26, 2018

2.52 Miles

80 Calories

0 Score

January 24, 2018

1.50 Miles

44 Calories

0 Score

January 15, 2018

2.52 Miles

76 Calories

0 Score

January 14, 2018

5.43 Miles

191 Calories

0 Score

January 12, 2018

4.02 Miles

114 Calories

0 Score

January 11, 2018

6.05 Miles

214 Calories

0 Score

January 10, 2018

2.93 Miles

112 Calories

0 Score

January 8, 2018

2.93 Miles

110 Calories

0 Score

January 2, 2018

4.55 Miles

143 Calories

0 Score

January 31, 2018

4.1

144

0

January 30, 2018

4.0

153

0

January 29, 2018

2.6

83

0

January 26, 2018

2.5

81

0

January 24, 2018

1.5

45

0

January 15, 2018

2.6

79

0

Titan
January 2018

Titan
January 2018