Ken Dunn - Titan - Interactive Fitness

Titan
January 2018

Teams Riders

Teams
Riders

Info

Titan
January 2018

Ken Dunn C

Ken Dunn's Home Gym 60-69

60-69

# 1,004 of 33,382

6,269 Calories

# 1,004

of 33,382 Riders

6,269

Calories

Challenge Totals

Miles	25
Calories	6,269
Score	2,190,965

Timeline

January 30, 2018

40.94 Miles

481 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

31

108

112

Redwood Dash

1.50 mi in 5:45

1

Laps

5:45

1.5

15.7

51

124

131

Proving Grounds - 5 Min

23,026 points

23,026

Points

5:00

5.1

15.8

54

156

123

Proving Grounds - 5 Min

20,675 points

20,675

Points

5:00

4.76

15.5

53

153

119

Proving Grounds - 5 Min

0 points

0

Points

0:13

0

0.0

0

0

0

Proving Grounds - 10 Min

37,728 points

37,728

Points

10:00

9.13

13.8

89

124

130

Proving Grounds - 10 Min

40,815 points

40,815

Points

10:00

9.51

14.6

95

135

138

Proving Grounds - 10 Min

42,209 points

42,209

Points

10:00

9.94

15.3

108

155

149
January 29, 2018

36.20 Miles

439 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

31

108

110

Redwood Dash

1.50 mi in 5:41

1

Laps

5:41

1.5

15.8

52

127

124

Proving Grounds - 5 Min

23,901 points

23,901

Points

5:00

4.26

15.2

53

154

143

Proving Grounds - 10 Min

40,880 points

40,880

Points

10:00

9.48

14.4

96

136

121

Proving Grounds - 10 Min

42,665 points

42,665

Points

10:00

10.18

15.5

108

156

141

Proving Grounds - 10 Min

41,810 points

41,810

Points

10:00

9.78

14.8

98

140

139
January 27, 2018

52.10 Miles

632 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

33

122

117

Redwood Dash

1.50 mi in 5:31

1

Laps

5:31

1.5

16.3

52

136

122

Proving Grounds - 5 Min

19,332 points

19,332

Points

5:00

4.66

15.4

52

149

144

Proving Grounds - 5 Min

3,285 points

3,285

Points

0:49

0.44

12.1

6

108

143

Proving Grounds - 5 Min

20,870 points

20,870

Points

5:00

4.9

15.0

51

145

144

Proving Grounds - 5 Min

2,610 points

2,610

Points

0:57

0.85

14.9

10

155

140

Proving Grounds - 5 Min

11,505 points

11,505

Points

2:33

1.5

14.4

27

157

153

Proving Grounds - 5 Min

24,347 points

24,347

Points

5:00

4.26

15.5

55

160

150

Proving Grounds - 5 Min

24,758 points

24,758

Points

5:00

4.29

15.7

56

163

151

Proving Grounds - 10 Min

37,691 points

37,691

Points

10:00

9.54

14.8

96

136

133

Proving Grounds - 10 Min

41,316 points

41,316

Points

10:00

9.64

14.6

96

136

137

Proving Grounds - 10 Min

39,336 points

39,336

Points

10:00

9.52

14.6

96

136

142
January 25, 2018

31.52 Miles

359 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:32

1

Laps

5:32

1.5

16.3

52

136

124

Proving Grounds - 10 Min

43,364 points

43,364

Points

10:00

10.16

15.4

104

148

138

Proving Grounds - 10 Min

39,914 points

39,914

Points

10:00

9.72

14.7

97

138

144

Proving Grounds - 10 Min

40,862 points

40,862

Points

10:00

10.14

15.4

106

152

147
January 23, 2018

37.43 Miles

430 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:08

1

Laps

6:08

1.5

14.7

48

109

116

Proving Grounds - 5 Min

22,154 points

22,154

Points

5:00

5.16

15.8

54

156

154

Proving Grounds - 5 Min

3,285 points

3,285

Points

1:29

0.5

7.8

7

60

144

Proving Grounds - 10 Min

42,259 points

42,259

Points

10:00

10.13

15.3

104

150

130

Proving Grounds - 10 Min

41,452 points

41,452

Points

10:00

10.11

15.3

106

152

147

Proving Grounds - 10 Min

36,842 points

36,842

Points

10:00

10.03

15.5

110

159

152
January 20, 2018

44.85 Miles

535 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

32

110

121

Redwood Dash

1.50 mi in 5:25

1

Laps

5:25

1.5

16.6

54

144

127

Proving Grounds - 10 Min

8,345 points

8,345

Points

2:45

2.65

15.2

28

151

145

Proving Grounds - 10 Min

45,307 points

45,307

Points

10:00

10.15

15.4

104

149

146

Proving Grounds - 10 Min

38,272 points

38,272

Points

10:00

9.5

14.7

99

141

147

Proving Grounds - 10 Min

42,371 points

42,371

Points

10:00

10.05

15.3

105

151

150

Proving Grounds - 10 Min

40,791 points

40,791

Points

10:00

10

15.9

112

162

138
January 18, 2018

31.18 Miles

337 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

35

125

125

Proving Grounds - 10 Min

41,732 points

41,732

Points

10:00

9.44

14.4

93

130

129

Proving Grounds - 10 Min

37,332 points

37,332

Points

10:00

9.15

14.1

90

126

133

Proving Grounds - 10 Min

41,145 points

41,145

Points

10:00

10.01

15.2

104

149

142

Proving Grounds - 10 Min

6,215 points

6,215

Points

1:53

1.58

13.3

16

124

146
January 13, 2018

42.45 Miles

527 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

33

120

120

Redwood Dash

1.50 mi in 5:32

1

Laps

5:32

1.5

16.3

52

136

135

Proving Grounds - 5 Min

22,097 points

22,097

Points

5:00

5.11

15.6

56

162

147

Proving Grounds - 5 Min

8,895 points

8,895

Points

2:45

2.68

15.4

29

154

150

Proving Grounds - 5 Min

1,675 points

1,675

Points

0:30

0.41

14.8

4

137

145

Proving Grounds - 5 Min

19,424 points

19,424

Points

5:00

3.68

15.6

54

156

150

Proving Grounds - 10 Min

43,978 points

43,978

Points

10:00

10.01

15.3

106

153

141

Proving Grounds - 10 Min

45,131 points

45,131

Points

10:00

10.04

15.3

108

157

145

Proving Grounds - 10 Min

27,350 points

27,350

Points

9:02

8.02

14.5

85

140

146
January 11, 2018

36.81 Miles

420 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:37

1

Laps

5:37

1.5

16.0

51

131

117

Proving Grounds - 5 Min

22,427 points

22,427

Points

5:00

5.17

15.8

56

163

153

Proving Grounds - 10 Min

44,139 points

44,139

Points

10:00

9.75

14.8

99

140

131

Proving Grounds - 10 Min

43,023 points

43,023

Points

10:00

10.27

15.5

107

154

141

Proving Grounds - 10 Min

41,263 points

41,263

Points

10:00

10.12

15.3

107

153

149
January 10, 2018

36.34 Miles

414 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:38

1

Laps

5:38

1.5

16.0

52

131

126

Proving Grounds - 5 Min

20,966 points

20,966

Points

5:00

5.26

16.0

58

169

147

Proving Grounds - 10 Min

40,311 points

40,311

Points

10:00

9.32

14.5

96

136

131

Proving Grounds - 10 Min

39,433 points

39,433

Points

10:00

9.88

15.0

101

145

138

Proving Grounds - 10 Min

44,582 points

44,582

Points

10:00

10.38

15.7

108

155

144
January 8, 2018

37.68 Miles

441 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:37

1

Laps

5:37

1.5

16.0

51

131

121

Proving Grounds - 5 Min

21,302 points

21,302

Points

5:00

4.71

14.6

47

133

119

Proving Grounds - 5 Min

20,220 points

20,220

Points

3:31

2

15.6

38

158

139

Proving Grounds - 10 Min

40,443 points

40,443

Points

10:00

9.46

14.3

95

134

134

Proving Grounds - 10 Min

42,422 points

42,422

Points

10:00

10.07

15.6

107

155

142

Proving Grounds - 10 Min

45,716 points

45,716

Points

10:00

9.94

15.0

103

147

143
January 4, 2018

35.28 Miles

388 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

33

121

129

Proving Grounds - 5 Min

22,093 points

22,093

Points

5:00

4.93

15.1

50

143

137

Proving Grounds - 10 Min

38,938 points

38,938

Points

10:00

9.24

14.8

97

137

142

Proving Grounds - 10 Min

42,722 points

42,722

Points

10:00

10.03

15.2

104

150

148

Proving Grounds - 10 Min

42,407 points

42,407

Points

10:00

10.08

15.3

104

149

150
January 3, 2018

43.27 Miles

490 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

Laps

3:39

1

16.4

36

139

114

Proving Grounds - 5 Min

20,638 points

20,638

Points

5:00

4.84

14.8

50

142

0

Proving Grounds - 5 Min

19,270 points

19,270

Points

3:22

1.92

15.0

35

153

161

Proving Grounds - 5 Min

2,580 points

2,580

Points

0:50

0.85

16.8

11

188

149

Proving Grounds - 5 Min

21,852 points

21,852

Points

5:00

4.52

15.1

50

144

152

Proving Grounds - 10 Min

44,332 points

44,332

Points

10:00

10.1

15.3

104

149

148

Proving Grounds - 10 Min

39,091 points

39,091

Points

10:00

9.93

15.0

100

143

148

Proving Grounds - 10 Min

43,078 points

43,078

Points

10:00

10.11

15.3

104

149

153
January 1, 2018

26.78 Miles

326 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:10

1

Laps

5:10

1.5

17.4

57

160

129

Proving Grounds - 5 Min

22,528 points

22,528

Points

5:00

5.07

16.5

58

170

143

Proving Grounds - 10 Min

41,233 points

41,233

Points

9:59

10.14

15.4

106

153

146

Proving Grounds - 10 Min

45,005 points

45,005

Points

10:00

10.07

15.3

105

150

127

Proving Grounds - 10 Min

0 points

0

Points

0:05

0

0.0

0

0

148
January 30, 2018

2.5

Miles

482

Calories

164,453

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

108

Watts

31

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

124

Watts

51

Calories

Proving Grounds - 5 Min

23,026 points

15.8

MPH

156

Watts

54

Calories

Proving Grounds - 5 Min

20,675 points

15.5

MPH

153

Watts

53

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 10 Min

37,728 points

13.8

MPH

124

Watts

89

Calories

Proving Grounds - 10 Min

40,815 points

14.6

MPH

135

Watts

95

Calories

Proving Grounds - 10 Min

42,209 points

15.3

MPH

155

Watts

108

Calories
January 29, 2018

2.5

Miles

439

Calories

149,256

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

108

Watts

31

Calories

Redwood Dash

1.50 mi in 5:41

15.8

MPH

127

Watts

52

Calories

Proving Grounds - 5 Min

23,901 points

15.2

MPH

154

Watts

53

Calories

Proving Grounds - 10 Min

40,880 points

14.4

MPH

136

Watts

96

Calories

Proving Grounds - 10 Min

42,665 points

15.5

MPH

156

Watts

108

Calories

Proving Grounds - 10 Min

41,810 points

14.8

MPH

140

Watts

98

Calories
January 27, 2018

2.5

Miles

632

Calories

225,050

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

122

Watts

33

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

136

Watts

52

Calories

Proving Grounds - 5 Min

19,332 points

15.4

MPH

149

Watts

52

Calories

Proving Grounds - 5 Min

3,285 points

12.1

MPH

108

Watts

6

Calories

Proving Grounds - 5 Min

20,870 points

15.0

MPH

145

Watts

51

Calories

Proving Grounds - 5 Min

2,610 points

14.9

MPH

155

Watts

10

Calories

Proving Grounds - 5 Min

11,505 points

14.4

MPH

157

Watts

27

Calories

Proving Grounds - 5 Min

24,347 points

15.5

MPH

160

Watts

55

Calories

Proving Grounds - 5 Min

24,758 points

15.7

MPH

163

Watts

56

Calories

Proving Grounds - 10 Min

37,691 points

14.8

MPH

136

Watts

96

Calories

Proving Grounds - 10 Min

41,316 points

14.6

MPH

136

Watts

96

Calories

Proving Grounds - 10 Min

39,336 points

14.6

MPH

136

Watts

96

Calories
January 25, 2018

1.6

Miles

361

Calories

124,140

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:32

16.3

MPH

136

Watts

52

Calories

Proving Grounds - 10 Min

43,364 points

15.4

MPH

148

Watts

104

Calories

Proving Grounds - 10 Min

39,914 points

14.7

MPH

138

Watts

97

Calories

Proving Grounds - 10 Min

40,862 points

15.4

MPH

152

Watts

106

Calories
January 23, 2018

1.5

Miles

436

Calories

145,992

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

109

Watts

48

Calories

Proving Grounds - 5 Min

22,154 points

15.8

MPH

156

Watts

54

Calories

Proving Grounds - 5 Min

3,285 points

7.8

MPH

60

Watts

7

Calories

Proving Grounds - 10 Min

42,259 points

15.3

MPH

150

Watts

104

Calories

Proving Grounds - 10 Min

41,452 points

15.3

MPH

152

Watts

106

Calories

Proving Grounds - 10 Min

36,842 points

15.5

MPH

159

Watts

110

Calories
January 20, 2018

2.5

Miles

535

Calories

175,086

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

110

Watts

32

Calories

Redwood Dash

1.50 mi in 5:25

16.6

MPH

144

Watts

54

Calories

Proving Grounds - 10 Min

8,345 points

15.2

MPH

151

Watts

28

Calories

Proving Grounds - 10 Min

45,307 points

15.4

MPH

149

Watts

104

Calories

Proving Grounds - 10 Min

38,272 points

14.7

MPH

141

Watts

99

Calories

Proving Grounds - 10 Min

42,371 points

15.3

MPH

151

Watts

105

Calories

Proving Grounds - 10 Min

40,791 points

15.9

MPH

162

Watts

112

Calories
January 18, 2018

1.0

Miles

338

Calories

126,424

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

125

Watts

35

Calories

Proving Grounds - 10 Min

41,732 points

14.4

MPH

130

Watts

93

Calories

Proving Grounds - 10 Min

37,332 points

14.1

MPH

126

Watts

90

Calories

Proving Grounds - 10 Min

41,145 points

15.2

MPH

149

Watts

104

Calories

Proving Grounds - 10 Min

6,215 points

13.3

MPH

124

Watts

16

Calories
January 13, 2018

2.5

Miles

530

Calories

168,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

120

Watts

33

Calories

Redwood Dash

1.50 mi in 5:32

16.3

MPH

136

Watts

52

Calories

Proving Grounds - 5 Min

22,097 points

15.6

MPH

162

Watts

56

Calories

Proving Grounds - 5 Min

8,895 points

15.4

MPH

154

Watts

29

Calories

Proving Grounds - 5 Min

1,675 points

14.8

MPH

137

Watts

4

Calories

Proving Grounds - 5 Min

19,424 points

15.6

MPH

156

Watts

54

Calories

Proving Grounds - 10 Min

43,978 points

15.3

MPH

153

Watts

106

Calories

Proving Grounds - 10 Min

45,131 points

15.3

MPH

157

Watts

108

Calories

Proving Grounds - 10 Min

27,350 points

14.5

MPH

140

Watts

85

Calories
January 11, 2018

1.5

Miles

420

Calories

150,852

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

131

Watts

51

Calories

Proving Grounds - 5 Min

22,427 points

15.8

MPH

163

Watts

56

Calories

Proving Grounds - 10 Min

44,139 points

14.8

MPH

140

Watts

99

Calories

Proving Grounds - 10 Min

43,023 points

15.5

MPH

154

Watts

107

Calories

Proving Grounds - 10 Min

41,263 points

15.3

MPH

153

Watts

107

Calories
January 10, 2018

1.5

Miles

415

Calories

145,292

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

131

Watts

52

Calories

Proving Grounds - 5 Min

20,966 points

16.0

MPH

169

Watts

58

Calories

Proving Grounds - 10 Min

40,311 points

14.5

MPH

136

Watts

96

Calories

Proving Grounds - 10 Min

39,433 points

15.0

MPH

145

Watts

101

Calories

Proving Grounds - 10 Min

44,582 points

15.7

MPH

155

Watts

108

Calories
January 8, 2018

1.5

Miles

441

Calories

170,103

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

131

Watts

51

Calories

Proving Grounds - 5 Min

21,302 points

14.6

MPH

133

Watts

47

Calories

Proving Grounds - 5 Min

20,220 points

15.6

MPH

158

Watts

38

Calories

Proving Grounds - 10 Min

40,443 points

14.3

MPH

134

Watts

95

Calories

Proving Grounds - 10 Min

42,422 points

15.6

MPH

155

Watts

107

Calories

Proving Grounds - 10 Min

45,716 points

15.0

MPH

147

Watts

103

Calories
January 4, 2018

1.0

Miles

389

Calories

146,160

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

121

Watts

33

Calories

Proving Grounds - 5 Min

22,093 points

15.1

MPH

143

Watts

50

Calories

Proving Grounds - 10 Min

38,938 points

14.8

MPH

137

Watts

97

Calories

Proving Grounds - 10 Min

42,722 points

15.2

MPH

150

Watts

104

Calories

Proving Grounds - 10 Min

42,407 points

15.3

MPH

149

Watts

104

Calories
January 3, 2018

1.0

Miles

490

Calories

190,841

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

139

Watts

36

Calories

Proving Grounds - 5 Min

20,638 points

14.8

MPH

142

Watts

50

Calories

Proving Grounds - 5 Min

19,270 points

15.0

MPH

153

Watts

35

Calories

Proving Grounds - 5 Min

2,580 points

16.8

MPH

188

Watts

11

Calories

Proving Grounds - 5 Min

21,852 points

15.1

MPH

144

Watts

50

Calories

Proving Grounds - 10 Min

44,332 points

15.3

MPH

149

Watts

104

Calories

Proving Grounds - 10 Min

39,091 points

15.0

MPH

143

Watts

100

Calories

Proving Grounds - 10 Min

43,078 points

15.3

MPH

149

Watts

104

Calories
January 1, 2018

1.5

Miles

326

Calories

108,766

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:10

17.4

MPH

160

Watts

57

Calories

Proving Grounds - 5 Min

22,528 points

16.5

MPH

170

Watts

58

Calories

Proving Grounds - 10 Min

41,233 points

15.4

MPH

153

Watts

106

Calories

Proving Grounds - 10 Min

45,005 points

15.3

MPH

150

Watts

105

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

0

Watts

0

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 1,004

of 33,382 Riders

6,269

Calories

Challenge Totals

January 30, 2018

40.94 Miles

481 Calories

0 Score

January 29, 2018

36.20 Miles

439 Calories

0 Score

January 27, 2018

52.10 Miles

632 Calories

0 Score

January 25, 2018

31.52 Miles

359 Calories

0 Score

January 23, 2018

37.43 Miles

430 Calories

0 Score

January 20, 2018

44.85 Miles

535 Calories

0 Score

January 18, 2018

31.18 Miles

337 Calories

0 Score

January 13, 2018

42.45 Miles

527 Calories

0 Score

January 11, 2018

36.81 Miles

420 Calories

0 Score

January 10, 2018

36.34 Miles

414 Calories

0 Score

January 8, 2018

37.68 Miles

441 Calories

0 Score

January 4, 2018

35.28 Miles

388 Calories

0 Score

January 3, 2018

43.27 Miles

490 Calories

0 Score

January 1, 2018

26.78 Miles

326 Calories

0 Score

January 30, 2018

2.5

482

164,453

January 29, 2018

2.5

439

149,256

January 27, 2018

2.5

632

225,050

January 25, 2018

1.6

361

124,140

Titan
January 2018

Titan
January 2018