GEORGE PLERHOPLES - Ghost Buster - Interactive Fitness

Ghost Buster
February 2018

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Ghost Buster
February 2018

GEORGE PLERHOPLES

YMCA - Delaware - Brandywine 20-29

20-29

# 6,693 of 35,039

100 Points

# 6,693

of 35,039 Riders

100

Points

Challenge Totals

Miles	107
Calories	3,883
Score	0

Timeline

February 27, 2018

8.26 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.23 mi in 26:09

0.54

26:09

6.23

14.3

188

96

96

Mini Mayhem

2.03 mi in 9:11

1

9:11

2.03

13.3

65

94

89
February 25, 2018

10.22 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.22 mi in 45:48

1.07

45:48

10.22

13.4

374

113

95
February 24, 2018

5.47 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.54 mi in 2:17

0.54

2:17

0.54

14.2

17

101

96

Lost Trail

3.18 mi in 14:26

1.09

14:26

3.18

13.2

111

105

101

Titan Time

1.75 mi in 8:35

1

8:35

1.75

12.2

65

102

96
February 23, 2018

6.33 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:39

1

28:39

6.33

13.3

210

98

90
February 21, 2018

5.77 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.77 mi in 26:36

1.06

26:36

5.77

13.0

211

108

104
February 19, 2018

4.52 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.52 mi in 20:11

1.13

20:11

4.52

13.4

170

116

100
February 17, 2018

5.60 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

33

99

95

Lost Trail

2.91 mi in 13:22

1

13:22

2.91

13.1

98

99

93

Grape Stomper

1.67 mi in 7:17

0.14

7:17

1.67

13.8

52

95

96
February 16, 2018

2.36 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:23

1

10:23

2.36

13.6

81

107

86
February 15, 2018

12.15 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.34 mi in 1:32

0.34

1:32

0.34

13.3

11

93

96

Ocean Plunge

11.81 mi in 1:10:45

1

1:10:45

11.81

10.0

499

94

95
February 14, 2018

3.25 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

48

107

106

Titan Time

1.75 mi in 8:59

1

8:59

1.75

11.7

62

92

98
February 13, 2018

6.91 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.91 mi in 30:26

1.09

30:26

6.91

13.6

240

107

94
February 12, 2018

4.60 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:17

1

14:17

3.37

14.2

115

110

97

Ocean Plunge

1.23 mi in 4:50

0.10

4:50

1.23

15.3

33

92

90
February 9, 2018

1.02 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

37

135

104
February 8, 2018

9.54 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 45:47

1

45:47

9.54

12.5

328

96

91
February 7, 2018

3.91 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

111

100

Lost Trail

2.91 mi in 12:04

1

12:04

2.91

14.5

104

120

103
February 6, 2018

4.53 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:20

1

27:20

4.53

9.9

218

109

101
February 5, 2018

3.34 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

29

87

92

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

31

79

93

City Express

1.32 mi in 9:25

0.29

9:25

1.32

8.4

73

105

100
February 2, 2018

4.55 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

2.77 mi in 13:12

0.33

13:12

2.77

12.6

89

89

91

Ravens Roost

1.78 mi in 8:43

0.25

8:43

1.78

12.3

56

85

90
February 1, 2018

4.27 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

39

154

111

Redwood Dash

1.50 mi in 5:43

1

5:43

1.5

15.7

53

129

102

Titan Time

1.75 mi in 8:13

1

8:13

1.75

12.8

65

110

104
February 27, 2018

8.3

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.23 mi in 26:09

14.3

MPH

96

Watts

188

Calories

Mini Mayhem

2.03 mi in 9:11

13.3

MPH

94

Watts

65

Calories
February 25, 2018

10.2

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.22 mi in 45:48

13.4

MPH

113

Watts

374

Calories
February 24, 2018

5.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.54 mi in 2:17

14.2

MPH

101

Watts

17

Calories

Lost Trail

3.18 mi in 14:26

13.2

MPH

105

Watts

111

Calories

Titan Time

1.75 mi in 8:35

12.2

MPH

102

Watts

65

Calories
February 23, 2018

6.3

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:39

13.3

MPH

98

Watts

210

Calories
February 21, 2018

5.8

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.77 mi in 26:36

13.0

MPH

108

Watts

211

Calories
February 19, 2018

4.5

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.52 mi in 20:11

13.4

MPH

116

Watts

170

Calories
February 17, 2018

5.6

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

99

Watts

33

Calories

Lost Trail

2.91 mi in 13:22

13.1

MPH

99

Watts

98

Calories

Grape Stomper

1.67 mi in 7:17

13.8

MPH

95

Watts

52

Calories
February 16, 2018

2.4

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:23

13.6

MPH

107

Watts

81

Calories
February 15, 2018

12.2

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.34 mi in 1:32

13.3

MPH

93

Watts

11

Calories

Ocean Plunge

11.81 mi in 1:10:45

10.0

MPH

94

Watts

499

Calories
February 14, 2018

3.3

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

107

Watts

48

Calories

Titan Time

1.75 mi in 8:59

11.7

MPH

92

Watts

62

Calories
February 13, 2018

6.9

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.91 mi in 30:26

13.6

MPH

107

Watts

240

Calories
February 12, 2018

4.6

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:17

14.2

MPH

110

Watts

115

Calories

Ocean Plunge

1.23 mi in 4:50

15.3

MPH

92

Watts

33

Calories
February 9, 2018

1.2

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

135

Watts

37

Calories
February 8, 2018

9.6

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 45:47

12.5

MPH

96

Watts

328

Calories
February 7, 2018

4.1

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

111

Watts

31

Calories

Lost Trail

2.91 mi in 12:04

14.5

MPH

120

Watts

104

Calories
February 6, 2018

4.7

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 27:20

9.9

MPH

109

Watts

218

Calories
February 5, 2018

3.3

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

87

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

79

Watts

31

Calories

City Express

1.32 mi in 9:25

8.4

MPH

105

Watts

73

Calories
February 2, 2018

4.5

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

2.77 mi in 13:12

12.6

MPH

89

Watts

89

Calories

Ravens Roost

1.78 mi in 8:43

12.3

MPH

85

Watts

56

Calories
February 1, 2018

4.3

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

154

Watts

39

Calories

Redwood Dash

1.50 mi in 5:43

15.7

MPH

129

Watts

53

Calories

Titan Time

1.75 mi in 8:13

12.8

MPH

110

Watts

65

Calories

Ghost Buster February 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 5 Ghosts!

Ghost Buster February 2018

# 6,693

of 35,039 Riders

100

Points

Challenge Totals

February 27, 2018

8.26 Miles

253 Calories

0 Score

February 25, 2018

10.22 Miles

374 Calories

0 Score

February 24, 2018

5.47 Miles

193 Calories

0 Score

February 23, 2018

6.33 Miles

210 Calories

0 Score

February 21, 2018

5.77 Miles

211 Calories

0 Score

February 19, 2018

4.52 Miles

170 Calories

0 Score

February 17, 2018

5.60 Miles

183 Calories

0 Score

February 16, 2018

2.36 Miles

81 Calories

0 Score

February 15, 2018

12.15 Miles

510 Calories

0 Score

February 14, 2018

3.25 Miles

110 Calories

0 Score

February 13, 2018

6.91 Miles

240 Calories

0 Score

February 12, 2018

4.60 Miles

148 Calories

0 Score

February 9, 2018

1.02 Miles

37 Calories

0 Score

February 8, 2018

9.54 Miles

328 Calories

0 Score

February 7, 2018

3.91 Miles

135 Calories

0 Score

February 6, 2018

4.53 Miles

218 Calories

0 Score

February 5, 2018

3.34 Miles

133 Calories

0 Score

February 2, 2018

4.55 Miles

145 Calories

0 Score

Ghost Buster
February 2018

Ghost Buster
February 2018