Kyle Zentkovich - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Kyle Zentkovich

YMCA - Central Maryland - Walter & Betty Ward 20-29

20-29

# 8,733 of 32,235

2:08:49 Time

# 8,733

of 32,235 Riders

2:08:49

Time

Challenge Totals

Miles	36
Calories	1,518
Score	0

Timeline

March 30, 2018

6.97 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:08

2

7:08

2

16.8

74

148

122

Rolling Thunder

2.44 mi in 7:57

2.40

7:57

2.44

18.4

100

186

0

Mini Mayhem

2.53 mi in 8:25

1.25

8:25

2.53

18.0

100

176

0
March 29, 2018

3.00 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:15

3

11:15

3

16.0

106

134

122
March 26, 2018

5.55 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:18

1

3:18

1.02

18.5

42

189

0

City Express

4.53 mi in 16:22

1

16:22

4.53

16.6

250

230

170
March 23, 2018

4.06 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

36

162

0

Rolling Thunder

3.06 mi in 10:07

3

10:07

3.06

18.1

123

178

0
March 19, 2018

6.30 Miles

255 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

Laps

3:23

1

17.7

38

166

0

Expresso Speedway

4.00 mi in 14:45

4

Laps

14:45

4

16.3

144

139

0

Rolling Thunder

1.30 mi in 6:15

1.28

Laps

6:15

1.3

12.5

74

174

88

Tutorial

0 points

0

Points

0:00

0

0.5

0

86

0
March 16, 2018

2.02 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

37

170

0

Rolling Thunder

1.02 mi in 3:16

1

3:16

1.02

18.7

42

194

0
March 14, 2018

1.75 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 5:11

1

5:11

1.75

20.3

85

249

0
March 5, 2018

3.03 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

38

174

0

Campus Loop

2.03 mi in 6:35

1

6:35

2.03

18.5

82

185

0
March 4, 2018

1.75 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 5:16

1

5:16

1.75

19.9

83

238

148
March 3, 2018

1.00 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

40

191

132
March 30, 2018

7.0

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:08

16.8

MPH

148

Watts

74

Calories

Rolling Thunder

2.44 mi in 7:57

18.4

MPH

186

Watts

100

Calories

Mini Mayhem

2.53 mi in 8:25

18.0

MPH

176

Watts

100

Calories
March 29, 2018

3.0

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:15

16.0

MPH

134

Watts

106

Calories
March 26, 2018

5.6

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:18

18.5

MPH

189

Watts

42

Calories

City Express

4.53 mi in 16:22

16.6

MPH

230

Watts

250

Calories
March 23, 2018

4.1

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

162

Watts

36

Calories

Rolling Thunder

3.06 mi in 10:07

18.1

MPH

178

Watts

123

Calories
March 19, 2018

6.3

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

166

Watts

38

Calories

Expresso Speedway

4.00 mi in 14:45

16.3

MPH

139

Watts

144

Calories

Rolling Thunder

1.30 mi in 6:15

12.5

MPH

174

Watts

74

Calories

Tutorial

0 points

0.5

MPH

86

Watts

0

Calories
March 16, 2018

2.0

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

170

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:16

18.7

MPH

194

Watts

42

Calories
March 14, 2018

1.8

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 5:11

20.3

MPH

249

Watts

85

Calories
March 5, 2018

3.0

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

174

Watts

38

Calories

Campus Loop

2.03 mi in 6:35

18.5

MPH

185

Watts

82

Calories
March 4, 2018

1.8

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 5:16

19.9

MPH

238

Watts

83

Calories
March 3, 2018

1.0

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

191

Watts

40

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 8,733

of 32,235 Riders

2:08:49

Time

Challenge Totals

March 30, 2018

6.97 Miles

274 Calories

0 Score

March 29, 2018

3.00 Miles

106 Calories

0 Score

March 26, 2018

5.55 Miles

292 Calories

0 Score

March 23, 2018

4.06 Miles

159 Calories

0 Score

March 19, 2018

6.30 Miles

255 Calories

0 Score

March 16, 2018

2.02 Miles

80 Calories

0 Score

March 14, 2018

1.75 Miles

85 Calories

0 Score

March 5, 2018

3.03 Miles

120 Calories

0 Score

March 4, 2018

1.75 Miles

83 Calories

0 Score

March 3, 2018

1.00 Miles

40 Calories

0 Score

March 30, 2018

7.0

272

0

March 29, 2018

3.0

105

0

March 26, 2018

5.6

292

0

March 23, 2018

4.1

159

0

March 19, 2018

6.3

254

0

March 16, 2018

2.0

80

0

March 14, 2018

1.8

85

0

March 5, 2018

3.0

122

0

Workout Wizard
March 2018

Workout Wizard
March 2018