Peter Dahl - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Info

Workout Wizard
March 2018

Peter Dahl

Yum Brands - Louisville (Colonel Sanders) 30-39

30-39

# 3,261 of 32,241

5:14:55 Time

# 3,261

of 32,241 Riders

5:14:55

Time

Challenge Totals

Miles	68
Calories	3,073
Score	0

Timeline

March 29, 2018

4.19 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.83 mi in 8:09

1.22

8:09

1.83

13.5

87

155

62

Rabbit Run

2.36 mi in 10:22

1

10:22

2.36

13.7

114

161

78
March 27, 2018

3.62 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

45

212

144

Evening Bliss

2.62 mi in 12:36

1.11

12:36

2.62

12.5

109

120

0
March 26, 2018

3.30 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 5:14

1.27

5:14

1.27

14.6

53

145

0

Mini Mayhem

2.03 mi in 8:21

1

8:21

2.03

14.6

79

136

0
March 22, 2018

4.42 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:36

1

19:36

4.42

13.5

171

122

0
March 20, 2018

4.06 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:40

1

7:40

2.03

15.9

92

177

147

Mini Mayhem

2.03 mi in 8:40

1

8:40

2.03

14.1

95

159

112
March 16, 2018

2.91 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:48

1

13:48

2.91

12.7

116

116

0
March 15, 2018

7.37 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.37 mi in 32:50

1.06

32:50

7.37

13.5

324

140

0
March 14, 2018

3.51 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.51 mi in 18:04

1.20

18:04

3.51

11.7

190

151

0
March 13, 2018

6.33 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:11

1

31:11

6.33

12.2

297

135

90
March 12, 2018

3.37 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:43

1

15:43

3.37

12.9

157

142

0
March 9, 2018

2.45 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

41

114

0

Rolling Thunder

1.45 mi in 7:11

1.43

7:11

1.45

12.1

64

125

0
March 8, 2018

4.34 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.34 mi in 20:07

1.08

20:07

4.34

12.9

218

156

105
March 6, 2018

3.84 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.81 mi in 8:18

1.21

8:18

1.81

13.1

82

143

88

Mini Mayhem

2.03 mi in 9:01

1

9:01

2.03

13.5

92

148

79
March 5, 2018

5.89 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.89 mi in 28:16

1.33

28:16

5.89

12.5

264

131

0
March 1, 2018

7.07 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:49

1

9:49

2.03

12.4

87

124

0

Evening Bliss

2.68 mi in 13:23

1.14

13:23

2.68

12.0

126

134

110

Rabbit Run

2.36 mi in 11:50

1

11:50

2.36

12.0

112

135

0
March 29, 2018

4.2

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.83 mi in 8:09

13.5

MPH

155

Watts

87

Calories

Rabbit Run

2.36 mi in 10:22

13.7

MPH

161

Watts

114

Calories
March 27, 2018

3.6

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

212

Watts

45

Calories

Evening Bliss

2.62 mi in 12:36

12.5

MPH

120

Watts

109

Calories
March 26, 2018

3.3

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 5:14

14.6

MPH

145

Watts

53

Calories

Mini Mayhem

2.03 mi in 8:21

14.6

MPH

136

Watts

79

Calories
March 22, 2018

4.6

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:36

13.5

MPH

122

Watts

171

Calories
March 20, 2018

4.1

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:40

15.9

MPH

177

Watts

92

Calories

Mini Mayhem

2.03 mi in 8:40

14.1

MPH

159

Watts

95

Calories
March 16, 2018

3.1

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:48

12.7

MPH

116

Watts

116

Calories
March 15, 2018

7.4

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.37 mi in 32:50

13.5

MPH

140

Watts

324

Calories
March 14, 2018

3.5

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.51 mi in 18:04

11.7

MPH

151

Watts

190

Calories
March 13, 2018

6.3

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:11

12.2

MPH

135

Watts

297

Calories
March 12, 2018

3.4

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:43

12.9

MPH

142

Watts

157

Calories
March 9, 2018

2.4

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

114

Watts

41

Calories

Rolling Thunder

1.45 mi in 7:11

12.1

MPH

125

Watts

64

Calories
March 8, 2018

4.3

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.34 mi in 20:07

12.9

MPH

156

Watts

218

Calories
March 6, 2018

3.9

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.81 mi in 8:18

13.1

MPH

143

Watts

82

Calories

Mini Mayhem

2.03 mi in 9:01

13.5

MPH

148

Watts

92

Calories
March 5, 2018

5.9

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.89 mi in 28:16

12.5

MPH

131

Watts

264

Calories
March 1, 2018

7.5

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:49

12.4

MPH

124

Watts

87

Calories

Evening Bliss

2.68 mi in 13:23

12.0

MPH

134

Watts

126

Calories

Rabbit Run

2.36 mi in 11:50

12.0

MPH

135

Watts

112

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 3,261

of 32,241 Riders

5:14:55

Time

Challenge Totals

March 29, 2018

4.19 Miles

201 Calories

0 Score

March 27, 2018

3.62 Miles

153 Calories

0 Score

March 26, 2018

3.30 Miles

132 Calories

0 Score

March 22, 2018

4.42 Miles

171 Calories

0 Score

March 20, 2018

4.06 Miles

187 Calories

0 Score

March 16, 2018

2.91 Miles

116 Calories

0 Score

March 15, 2018

7.37 Miles

324 Calories

0 Score

March 14, 2018

3.51 Miles

190 Calories

0 Score

March 13, 2018

6.33 Miles

297 Calories

0 Score

March 12, 2018

3.37 Miles

157 Calories

0 Score

March 9, 2018

2.45 Miles

106 Calories

0 Score

March 8, 2018

4.34 Miles

218 Calories

0 Score

March 6, 2018

3.84 Miles

175 Calories

0 Score

March 5, 2018

5.89 Miles

264 Calories

0 Score

March 1, 2018

7.07 Miles

325 Calories

0 Score

March 29, 2018

4.2

205

0

March 27, 2018

3.6

154

0

March 26, 2018

3.3

131

0

Workout Wizard
March 2018

Workout Wizard
March 2018