Workout Wizard
March 2018

Donal Fitterer
YMCA - Tompkins County
60-69
Donal Fitterer
# 632 of 32,235
12:27:27 Time
View Profile

Challenge Totals

Miles 199
Calories 8,461
Score 0

  • March 30, 2018

    9.55 Miles
    426 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:49
    2.00 mi in 7:39
    1.02 mi in 3:57
    4.53 mi in 17:52

  • March 29, 2018

    21.77 Miles
    1,017 Calories
    0 Score
    Rides
    20.02 mi in 1:09:49
    1.75 mi in 6:58

  • March 23, 2018

    9.37 Miles
    345 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.02 mi in 4:08
    2.93 mi in 12:01
    4.42 mi in 15:28

  • March 22, 2018

    12.69 Miles
    485 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.00 mi in 2:56
    1.02 mi in 3:53
    2.03 mi in 6:27
    1.50 mi in 5:17
    2.36 mi in 7:51
    2.03 mi in 6:45
    1.75 mi in 6:16

  • March 21, 2018

    14.98 Miles
    707 Calories
    0 Score
    Rides
    1.02 mi in 4:04
    2.93 mi in 11:44
    11.03 mi in 40:02

  • March 20, 2018

    12.00 Miles
    489 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.02 mi in 2:53
    2.03 mi in 6:13
    4.42 mi in 13:15
    1.50 mi in 4:09
    2.03 mi in 7:19

  • March 19, 2018

    10.96 Miles
    405 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    2.93 mi in 12:27
    5.00 mi in 17:41
    2.03 mi in 7:25

  • March 15, 2018

    10.04 Miles
    507 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.00 mi in 3:49
    1.02 mi in 3:54
    7.02 mi in 26:54

  • March 14, 2018

    8.10 Miles
    323 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.02 mi in 3:49
    2.03 mi in 7:47
    2.02 mi in 8:14
    2.03 mi in 7:19

  • March 13, 2018

    11.30 Miles
    473 Calories
    0 Score
    Rides
    1.02 mi in 4:37
    3.37 mi in 11:39
    6.91 mi in 22:04

  • March 9, 2018

    12.90 Miles
    546 Calories
    0 Score
    Rides
    1.02 mi in 4:28
    3.37 mi in 12:16
    2.50 mi in 10:40
    6.01 mi in 19:10

  • March 7, 2018

    16.20 Miles
    672 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.00 mi in 4:10
    3.37 mi in 12:06
    3.37 mi in 9:35
    5.43 mi in 16:31
    2.03 mi in 7:31
    0 points

  • March 5, 2018

    11.44 Miles
    430 Calories
    0 Score
    Rides
    5.43 mi in 22:35
    6.01 mi in 24:22

  • March 4, 2018

    13.53 Miles
    523 Calories
    0 Score
    Rides
    2.03 mi in 8:36
    10.00 mi in 32:57
    1.50 mi in 5:39

  • March 3, 2018

    9.40 Miles
    397 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.00 mi in 3:39
    2.03 mi in 8:14
    5.37 mi in 17:14

  • March 1, 2018

    13.83 Miles
    588 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    5.37 mi in 20:18
    5.43 mi in 19:12
    2.03 mi in 7:16
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default