LJ Lulu - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Info

Workout Wizard
March 2018

LJ Lulu

YMCA - Central Maryland - Catonsville Center 40-49

40-49

# 1,776 of 32,235

7:53:06 Time

# 1,776

of 32,235 Riders

7:53:06

Time

Challenge Totals

Miles	90
Calories	2,759
Score	0

Timeline

March 29, 2018

6.93 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:31

1

25:31

5.43

12.8

184

96

132

Redwood Dash

1.50 mi in 8:16

1

8:16

1.5

10.9

38

55

124
March 27, 2018

4.06 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 18:50

2

18:50

4.06

12.9

128

90

135
March 26, 2018

6.00 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 30:58

1.36

30:58

6

11.6

160

63

118
March 23, 2018

10.74 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 39:40

1

39:40

8.38

12.7

258

84

140

Rabbit Run

2.36 mi in 14:38

1

14:38

2.36

9.7

68

54

115
March 20, 2018

9.04 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

27

72

0

Ironhorse Rush

6.01 mi in 32:53

1

32:53

6.01

11.0

198

77

142

Mini Mayhem

2.03 mi in 9:54

1

9:54

2.03

12.3

59

75

142
March 19, 2018

10.52 Miles

292 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 35:28

3

Laps

35:28

6.09

10.3

163

53

84

Fruitdale

4.42 mi in 19:53

1

Laps

19:53

4.42

13.3

128

84

154

Tutorial

0 points

0

Points

0:03

0.01

7.7

0

52

0
March 15, 2018

9.06 Miles

295 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

2.04 mi in 13:40

0.25

Laps

13:40

2.04

9.0

69

61

131

Sunday Afternoon

6.98 mi in 41:30

1

Laps

41:30

6.98

10.1

225

67

129

Tutorial

0 points

0

Points

0:14

0.04

10.4

1

48

140
March 14, 2018

9.02 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:33

2

11:33

2.04

10.6

58

60

118

Apple Grinder

6.98 mi in 37:06

1

37:06

6.98

11.3

224

77

136
March 13, 2018

4.39 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:25

1

5:25

1.02

11.3

33

79

152

Coastal Run

3.37 mi in 17:34

1

17:34

3.37

11.5

102

74

144
March 8, 2018

8.28 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:02

1

15:02

2.91

11.6

85

71

139

Billy Goat Falls

5.37 mi in 31:01

1

31:01

5.37

10.4

186

76

132
March 5, 2018

2.03 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:50

1

11:50

2.03

10.3

52

51

107
March 4, 2018

9.40 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

28

68

140

Rough Rider

8.38 mi in 39:54

1

39:54

8.38

12.6

261

85

135
March 29, 2018

7.0

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:31

12.8

MPH

96

Watts

184

Calories

Redwood Dash

1.50 mi in 8:16

10.9

MPH

55

Watts

38

Calories
March 27, 2018

4.1

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 18:50

12.9

MPH

90

Watts

128

Calories
March 26, 2018

6.0

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.00 mi in 30:58

11.6

MPH

63

Watts

160

Calories
March 23, 2018

10.8

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 39:40

12.7

MPH

84

Watts

258

Calories

Rabbit Run

2.36 mi in 14:38

9.7

MPH

54

Watts

68

Calories
March 20, 2018

9.1

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

72

Watts

27

Calories

Ironhorse Rush

6.01 mi in 32:53

11.0

MPH

77

Watts

198

Calories

Mini Mayhem

2.03 mi in 9:54

12.3

MPH

75

Watts

59

Calories
March 19, 2018

10.5

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 35:28

10.3

MPH

53

Watts

163

Calories

Fruitdale

4.42 mi in 19:53

13.3

MPH

84

Watts

128

Calories

Tutorial

0 points

7.7

MPH

52

Watts

0

Calories
March 15, 2018

9.0

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

2.04 mi in 13:40

9.0

MPH

61

Watts

69

Calories

Sunday Afternoon

6.98 mi in 41:30

10.1

MPH

67

Watts

225

Calories

Tutorial

0 points

10.4

MPH

48

Watts

1

Calories
March 14, 2018

9.0

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:33

10.6

MPH

60

Watts

58

Calories

Apple Grinder

6.98 mi in 37:06

11.3

MPH

77

Watts

224

Calories
March 13, 2018

4.4

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:25

11.3

MPH

79

Watts

33

Calories

Coastal Run

3.37 mi in 17:34

11.5

MPH

74

Watts

102

Calories
March 8, 2018

8.3

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:02

11.6

MPH

71

Watts

85

Calories

Billy Goat Falls

5.37 mi in 31:01

10.4

MPH

76

Watts

186

Calories
March 5, 2018

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:50

10.3

MPH

51

Watts

52

Calories
March 4, 2018

9.4

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

68

Watts

28

Calories

Rough Rider

8.38 mi in 39:54

12.6

MPH

85

Watts

261

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,776

of 32,235 Riders

7:53:06

Time

Challenge Totals

March 29, 2018

6.93 Miles

222 Calories

0 Score

March 27, 2018

4.06 Miles

128 Calories

0 Score

March 26, 2018

6.00 Miles

160 Calories

0 Score

March 23, 2018

10.74 Miles

326 Calories

0 Score

March 20, 2018

9.04 Miles

283 Calories

0 Score

March 19, 2018

10.52 Miles

292 Calories

0 Score

March 15, 2018

9.06 Miles

295 Calories

0 Score

March 14, 2018

9.02 Miles

282 Calories

0 Score

March 13, 2018

4.39 Miles

135 Calories

0 Score

March 8, 2018

8.28 Miles

271 Calories

0 Score

March 5, 2018

2.03 Miles

52 Calories

0 Score

March 4, 2018

9.40 Miles

289 Calories

0 Score

March 29, 2018

7.0

223

0

March 27, 2018

4.1

129

0

March 26, 2018

6.0

160

0

March 23, 2018

10.8

327

0

March 20, 2018

9.1

284

0

March 19, 2018

10.5

290

0

Workout Wizard
March 2018

Workout Wizard
March 2018