george whaley - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

george whaley

YMCA - Greater Birmingham - Hoover 60-69

60-69

# 1,003 of 32,235

10:30:42 Time

# 1,003

of 32,235 Riders

10:30:42

Time

Challenge Totals

Miles	133
Calories	4,141
Score	0

Timeline

March 31, 2018

8.08 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:55

1

29:55

6.33

12.7

196

85

112

Titan Time

1.75 mi in 8:30

1

8:30

1.75

12.4

63

98

123
March 30, 2018

8.38 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 40:29

1

40:29

8.38

12.4

258

82

120
March 28, 2018

10.13 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 36:28

1

36:28

8.38

13.8

272

100

129

Titan Time

1.75 mi in 7:38

1

7:38

1.75

13.8

62

112

89
March 26, 2018

10.13 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 38:11

1

38:11

8.38

13.2

263

91

114

Titan Time

1.75 mi in 8:07

1

8:07

1.75

12.9

61

102

117
March 23, 2018

11.29 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:27

1

12:27

2.91

14.0

95

104

122

Falcon Flight

8.38 mi in 35:52

1

35:52

8.38

14.0

274

104

120
March 21, 2018

10.41 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

61

93

114

Falcon Flight

8.38 mi in 36:32

1

36:32

8.38

13.8

270

99

115
March 19, 2018

8.38 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 41:34

1

41:34

8.38

12.1

255

78

121
March 16, 2018

10.41 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:43

1

9:43

2.03

12.5

57

75

119

Rough Rider

8.38 mi in 42:06

1

42:06

8.38

11.9

254

77

120
March 14, 2018

8.24 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

25

66

105

Farmers Bluff

7.24 mi in 35:26

1.05

35:26

7.24

12.3

224

81

116
March 12, 2018

9.34 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:37

1

11:37

2.36

12.2

69

76

121

Sunday Afternoon

6.98 mi in 36:38

1

36:38

6.98

11.4

220

77

120
March 9, 2018

9.88 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 41:13

1

41:13

8.38

12.2

251

77

119

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

40

76

119
March 7, 2018

8.37 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:40

1

15:40

3.37

12.9

102

85

121

Dragon Fire

5.00 mi in 23:24

1

23:24

5

12.8

148

81

116
March 5, 2018

10.13 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 39:50

1

39:50

8.38

12.6

261

85

120

Titan Time

1.75 mi in 9:06

1

9:06

1.75

11.5

59

86

121
March 2, 2018

8.68 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.30 mi in 1:23

0.15

1:23

0.3

13.0

7

74

112

Falcon Flight

8.38 mi in 40:29

1

40:29

8.38

12.4

260

83

118
March 31, 2018

8.1

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:55

12.7

MPH

85

Watts

196

Calories

Titan Time

1.75 mi in 8:30

12.4

MPH

98

Watts

63

Calories
March 30, 2018

8.4

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 40:29

12.4

MPH

82

Watts

258

Calories
March 28, 2018

10.4

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 36:28

13.8

MPH

100

Watts

272

Calories

Titan Time

1.75 mi in 7:38

13.8

MPH

112

Watts

62

Calories
March 26, 2018

10.2

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 38:11

13.2

MPH

91

Watts

263

Calories

Titan Time

1.75 mi in 8:07

12.9

MPH

102

Watts

61

Calories
March 23, 2018

11.3

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:27

14.0

MPH

104

Watts

95

Calories

Falcon Flight

8.38 mi in 35:52

14.0

MPH

104

Watts

274

Calories
March 21, 2018

10.5

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:41

14.0

MPH

93

Watts

61

Calories

Falcon Flight

8.38 mi in 36:32

13.8

MPH

99

Watts

270

Calories
March 19, 2018

8.4

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 41:34

12.1

MPH

78

Watts

255

Calories
March 16, 2018

10.4

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:43

12.5

MPH

75

Watts

57

Calories

Rough Rider

8.38 mi in 42:06

11.9

MPH

77

Watts

254

Calories
March 14, 2018

8.2

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

66

Watts

25

Calories

Farmers Bluff

7.24 mi in 35:26

12.3

MPH

81

Watts

224

Calories
March 12, 2018

9.4

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:37

12.2

MPH

76

Watts

69

Calories

Sunday Afternoon

6.98 mi in 36:38

11.4

MPH

77

Watts

220

Calories
March 9, 2018

9.9

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 41:13

12.2

MPH

77

Watts

251

Calories

Redwood Dash

1.50 mi in 6:53

13.1

MPH

76

Watts

40

Calories
March 7, 2018

8.4

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:40

12.9

MPH

85

Watts

102

Calories

Dragon Fire

5.00 mi in 23:24

12.8

MPH

81

Watts

148

Calories
March 5, 2018

10.2

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 39:50

12.6

MPH

85

Watts

261

Calories

Titan Time

1.75 mi in 9:06

11.5

MPH

86

Watts

59

Calories
March 2, 2018

8.7

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.30 mi in 1:23

13.0

MPH

74

Watts

7

Calories

Falcon Flight

8.38 mi in 40:29

12.4

MPH

83

Watts

260

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,003

of 32,235 Riders

10:30:42

Time

Challenge Totals

March 31, 2018

8.08 Miles

258 Calories

0 Score

March 30, 2018

8.38 Miles

258 Calories

0 Score

March 28, 2018

10.13 Miles

333 Calories

0 Score

March 26, 2018

10.13 Miles

324 Calories

0 Score

March 23, 2018

11.29 Miles

369 Calories

0 Score

March 21, 2018

10.41 Miles

331 Calories

0 Score

March 19, 2018

8.38 Miles

255 Calories

0 Score

March 16, 2018

10.41 Miles

311 Calories

0 Score

March 14, 2018

8.24 Miles

249 Calories

0 Score

March 12, 2018

9.34 Miles

289 Calories

0 Score

March 9, 2018

9.88 Miles

291 Calories

0 Score

March 7, 2018

8.37 Miles

250 Calories

0 Score

March 5, 2018

10.13 Miles

321 Calories

0 Score

March 2, 2018

8.68 Miles

267 Calories

0 Score

March 31, 2018

8.1

259

0

March 30, 2018

8.4

258

0

March 28, 2018

10.4

338

0

March 26, 2018

10.2

325

0

Workout Wizard
March 2018

Workout Wizard
March 2018