Stacey Williams - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Riders

Info

Workout Wizard
March 2018

Stacey Williams

YMCA - Greater Oklahoma City - North Side 50-59

50-59

# 431 of 32,235

14:30:57 Time

# 431

of 32,235 Riders

14:30:57

Time

Challenge Totals

Miles	114
Calories	6,236
Score	2,298,811

Timeline

March 30, 2018

9.28 Miles

257 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

28

84

109

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

29

98

116

Rolling Thunder

1.02 mi in 4:40

1

Laps

4:40

1.02

13.1

30

84

111

Redwood Dash

1.50 mi in 6:36

1

Laps

6:36

1.5

13.6

42

82

111

Dragons Island - Speed - 10 Min

72,934 points

72,934

Points

9:59

1.95

11.7

52

64

102

Dragons Island - Speed - 15 Min

122,487 points

122,487

Points

15:00

2.81

11.2

77

61

98
March 27, 2018

14.19 Miles

422 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 35 Min

153,727 points

153,727

34:59

7.5

12.9

241

91

115

Downhill Drama - Speed - 30 Min

192,909 points

192,909

30:00

6.69

13.4

181

77

105
March 26, 2018

9.10 Miles

284 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 25 Min

119,238 points

119,238

24:59

5.44

13.1

171

90

116

Pirates Cove - Power - 20 Min

87,120 points

87,120

20:00

3.66

11.0

113

70

105
March 25, 2018

8.01 Miles

251 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

Laps

3:17

1

18.3

37

164

137

Rolling Thunder

1.02 mi in 3:53

1

Laps

3:53

1.02

15.8

35

127

136

Redwood Dash

1.50 mi in 6:16

1

Laps

6:16

1.5

14.4

42

90

123

Coin Toss - Power - 20 Min

112,446 points

112,446

Points

20:00

4.49

13.5

138

91

120
March 22, 2018

8.97 Miles

289 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Power - 10 Min

371,780 points

371,780

10:00

2.3

13.8

78

105

113

Pirates Cove - Power - 15 Min

54,786 points

54,786

15:00

3.4

13.6

105

93

115

Outpost - Power - 15 Min

74,048 points

74,048

15:00

3.27

13.1

107

95

112
March 20, 2018

13.50 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 59:48

1

59:48

13.5

13.5

458

104

124
March 19, 2018

12.18 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:00:18

1

1:00:18

12.18

12.1

464

104

119
March 18, 2018

4.10 Miles

128 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

122,557 points

122,557

4:59

1.11

13.3

32

82

104

Dragons Return - Power - 5 Min

36,447 points

36,447

5:00

1

12.0

30

77

102

Dragons Return - Power - 10 Min

73,250 points

73,250

10:00

1.99

11.9

66

86

108
March 17, 2018

13.79 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:02:44

1

1:02:44

13.51

12.9

454

97

119

Ocean Plunge

0.28 mi in 1:11

0.02

1:11

0.28

14.2

5

62

99
March 16, 2018

12.18 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:00:45

1

1:00:45

12.18

12.0

458

102

122
March 13, 2018

9.40 Miles

285 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 30 Min

257,012 points

257,012

29:59

6.3

12.6

183

78

101

Dragons Return - Power - 15 Min

76,964 points

76,964

15:00

3.1

12.4

102

90

101
March 10, 2018

4.27 Miles

129 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 10 Min

88,658 points

88,658

10:00

2.18

13.1

67

88

116

Pirates Cove - Power - 10 Min

36,381 points

36,381

10:00

2.09

12.5

62

79

115
March 9, 2018

11.53 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:01:55

1

1:01:55

11.53

11.2

471

103

126
March 8, 2018

11.03 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 56:07

1

56:07

11.03

11.8

452

110

119
March 7, 2018

10.67 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 48:11

1

48:11

10.67

13.3

388

110

127
March 6, 2018

3.95 Miles

125 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 20 Min

79,253 points

79,253

20:00

3.95

11.9

125

80

107
March 4, 2018

5.21 Miles

156 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

27

89

115

Rolling Thunder

1.02 mi in 4:07

1

Laps

4:07

1.02

14.9

32

110

121

Coin Toss - Power - 15 Min

64,055 points

64,055

Points

14:59

3.19

12.7

96

83

113
March 3, 2018

12.33 Miles

476 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 50:49

1

Laps

50:49

10.16

12.0

409

110

123

Dragons Island - Speed - 10 Min

102,759 points

102,759

Points

10:00

2.17

13.0

67

89

115
March 1, 2018

8.30 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

25

67

105

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

29

100

111

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

29

80

108

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

41

79

108

Mini Mayhem

2.03 mi in 8:38

1

8:38

2.03

14.1

60

92

110

Titan Time

1.75 mi in 10:15

1

10:15

1.75

10.2

65

82

112
March 30, 2018

4.6

Miles

258

Calories

195,421

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

98

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

84

Watts

30

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

82

Watts

42

Calories

Dragons Island - Speed - 10 Min

72,934 points

11.7

MPH

64

Watts

52

Calories

Dragons Island - Speed - 15 Min

122,487 points

11.2

MPH

61

Watts

77

Calories
March 27, 2018

0.0

Miles

422

Calories

346,636

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 35 Min

153,727 points

12.9

MPH

91

Watts

241

Calories

Downhill Drama - Speed - 30 Min

192,909 points

13.4

MPH

77

Watts

181

Calories
March 26, 2018

0.0

Miles

284

Calories

206,358

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 25 Min

119,238 points

13.1

MPH

90

Watts

171

Calories

Pirates Cove - Power - 20 Min

87,120 points

11.0

MPH

70

Watts

113

Calories
March 25, 2018

3.7

Miles

257

Calories

112,446

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

164

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

127

Watts

35

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

90

Watts

42

Calories

Coin Toss - Power - 20 Min

112,446 points

13.5

MPH

91

Watts

138

Calories
March 22, 2018

0.0

Miles

289

Calories

500,614

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Power - 10 Min

371,780 points

13.8

MPH

105

Watts

78

Calories

Pirates Cove - Power - 15 Min

54,786 points

13.6

MPH

93

Watts

105

Calories

Outpost - Power - 15 Min

74,048 points

13.1

MPH

95

Watts

107

Calories
March 20, 2018

13.5

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 59:48

13.5

MPH

104

Watts

458

Calories
March 19, 2018

12.2

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:00:18

12.1

MPH

104

Watts

464

Calories
March 18, 2018

0.0

Miles

128

Calories

232,254

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

122,557 points

13.3

MPH

82

Watts

32

Calories

Dragons Return - Power - 5 Min

36,447 points

12.0

MPH

77

Watts

30

Calories

Dragons Return - Power - 10 Min

73,250 points

11.9

MPH

86

Watts

66

Calories
March 17, 2018

13.8

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:02:44

12.9

MPH

97

Watts

454

Calories

Ocean Plunge

0.28 mi in 1:11

14.2

MPH

62

Watts

5

Calories
March 16, 2018

12.3

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:00:45

12.0

MPH

102

Watts

458

Calories
March 13, 2018

0.0

Miles

285

Calories

333,976

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 30 Min

257,012 points

12.6

MPH

78

Watts

183

Calories

Dragons Return - Power - 15 Min

76,964 points

12.4

MPH

90

Watts

102

Calories
March 10, 2018

0.0

Miles

129

Calories

125,039

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 10 Min

88,658 points

13.1

MPH

88

Watts

67

Calories

Pirates Cove - Power - 10 Min

36,381 points

12.5

MPH

79

Watts

62

Calories
March 9, 2018

11.5

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:01:55

11.2

MPH

103

Watts

471

Calories
March 8, 2018

11.0

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 56:07

11.8

MPH

110

Watts

452

Calories
March 7, 2018

10.7

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 48:11

13.3

MPH

110

Watts

388

Calories
March 6, 2018

0.0

Miles

125

Calories

79,253

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 20 Min

79,253 points

11.9

MPH

80

Watts

125

Calories
March 4, 2018

2.0

Miles

156

Calories

64,055

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

89

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

110

Watts

32

Calories

Coin Toss - Power - 15 Min

64,055 points

12.7

MPH

83

Watts

96

Calories
March 3, 2018

10.2

Miles

477

Calories

102,759

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 50:49

12.0

MPH

110

Watts

409

Calories

Dragons Island - Speed - 10 Min

102,759 points

13.0

MPH

89

Watts

67

Calories
March 1, 2018

8.4

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

67

Watts

25

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

100

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

80

Watts

29

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

79

Watts

41

Calories

Mini Mayhem

2.03 mi in 8:38

14.1

MPH

92

Watts

60

Calories

Titan Time

1.75 mi in 10:15

10.2

MPH

82

Watts

65

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 431

of 32,235 Riders

14:30:57

Time

Challenge Totals

March 30, 2018

9.28 Miles

257 Calories

0 Score

March 27, 2018

14.19 Miles

422 Calories

0 Score

March 26, 2018

9.10 Miles

284 Calories

0 Score

March 25, 2018

8.01 Miles

251 Calories

0 Score

March 22, 2018

8.97 Miles

289 Calories

0 Score

March 20, 2018

13.50 Miles

458 Calories

0 Score

March 19, 2018

12.18 Miles

464 Calories

0 Score

March 18, 2018

4.10 Miles

128 Calories

0 Score

March 17, 2018

13.79 Miles

459 Calories

0 Score

March 16, 2018

12.18 Miles

458 Calories

0 Score

March 13, 2018

9.40 Miles

285 Calories

0 Score

March 10, 2018

4.27 Miles

129 Calories

0 Score

March 9, 2018

11.53 Miles

471 Calories

0 Score

March 8, 2018

11.03 Miles

452 Calories

0 Score

March 7, 2018

10.67 Miles

388 Calories

0 Score

March 6, 2018

3.95 Miles

125 Calories

0 Score

March 4, 2018

5.21 Miles

156 Calories

0 Score

March 3, 2018

12.33 Miles

476 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018