Chloris Kennedy - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Chloris Kennedy

Front Porch - Walnut Village 70-79

70-79

# 2,349 of 32,241

6:36:37 Time

# 2,349

of 32,241 Riders

6:36:37

Time

Challenge Totals

Miles	67
Calories	1,616
Score	0

Timeline

March 29, 2018

0.60 Miles

16 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.60 mi in 4:56

0.60

4:56

0.6

7.3

16

32

96
March 28, 2018

3.29 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:46

1

8:46

1.5

10.3

36

45

0

Expresso Speedway (Timed)

1.79 mi in 10:00

1

10:00

1.79

10.7

41

45

184
March 26, 2018

3.26 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:00

1

9:00

1.5

10.0

35

42

87

Expresso Speedway (Timed)

1.76 mi in 10:00

1

10:00

1.76

10.6

40

44

0
March 25, 2018

3.23 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:56

1

8:56

1.5

10.1

35

43

112

Expresso Speedway (Timed)

1.73 mi in 10:00

1

10:00

1.73

10.4

40

43

131
March 24, 2018

3.24 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:01

1

9:01

1.5

10.0

35

43

0

Expresso Speedway (Timed)

1.74 mi in 10:00

1

10:00

1.74

10.4

40

44

90
March 23, 2018

3.24 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:56

1

8:56

1.5

10.1

35

43

0

Expresso Speedway (Timed)

1.74 mi in 10:00

1

10:00

1.74

10.4

40

44

107
March 22, 2018

2.39 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:50

1

8:50

1.5

10.2

36

45

87

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

21

46

0
March 20, 2018

3.27 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:50

1

8:50

1.5

10.2

36

45

120

Expresso Speedway (Timed)

1.77 mi in 10:00

1

10:00

1.77

10.6

41

45

106
March 19, 2018

3.25 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:44

1

8:44

1.5

10.3

36

45

0

Expresso Speedway (Timed)

1.75 mi in 10:00

1

10:00

1.75

10.5

41

45

86
March 18, 2018

3.20 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:17

1

9:17

1.5

9.7

37

42

108

Expresso Speedway (Timed)

1.70 mi in 10:00

1

10:00

1.7

10.2

40

43

0
March 16, 2018

3.26 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:45

1

9:45

1.5

9.2

37

41

0

Expresso Speedway (Timed)

1.76 mi in 10:00

1

10:00

1.76

10.6

41

44

0
March 15, 2018

3.26 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:04

1

9:04

1.5

9.9

35

43

83

Expresso Speedway (Timed)

1.76 mi in 10:00

1

10:00

1.76

10.6

41

44

110
March 13, 2018

3.59 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:50

1

8:50

1.5

10.2

36

44

159

Redwood Dash

0.29 mi in 2:03

0.19

2:03

0.29

8.5

7

39

0

Expresso Speedway (Timed)

1.80 mi in 10:00

1

10:00

1.8

10.8

42

47

96
March 12, 2018

3.30 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:26

1

8:26

1.5

10.7

35

48

0

Expresso Speedway (Timed)

1.80 mi in 10:00

1

10:00

1.8

10.8

43

48

0
March 10, 2018

3.30 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:47

1

8:47

1.5

10.2

36

45

81

Expresso Speedway (Timed)

1.80 mi in 10:00

1

10:00

1.8

10.8

42

47

0
March 9, 2018

3.23 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:02

1

9:02

1.5

10.0

36

44

0

Expresso Speedway (Timed)

1.73 mi in 10:00

1

10:00

1.73

10.4

40

43

0
March 8, 2018

2.42 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:49

1

8:49

1.5

10.2

37

47

119

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

22

49

0
March 7, 2018

3.30 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:33

1

9:33

1.5

9.4

38

43

113

Expresso Speedway (Timed)

1.80 mi in 10:00

1

10:00

1.8

10.8

43

48

104
March 6, 2018

2.48 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:44

1

8:44

1.5

10.3

38

49

85

Expresso Speedway (Timed)

0.98 mi in 6:45

0.98

6:45

0.98

8.7

26

41

0
March 4, 2018

3.32 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:00

1

9:00

1.5

10.0

36

43

120

Expresso Speedway (Timed)

1.82 mi in 10:00

1

10:00

1.82

10.9

42

47

120
March 3, 2018

3.26 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:50

1

8:50

1.5

10.2

35

44

0

Expresso Speedway (Timed)

1.76 mi in 10:00

1

10:00

1.76

10.6

41

44

108
March 1, 2018

3.31 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:38

1

8:38

1.5

10.4

36

46

100

Expresso Speedway (Timed)

1.81 mi in 10:00

1

10:00

1.81

10.9

42

47

120
March 29, 2018

0.6

Miles

16

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.60 mi in 4:56

7.3

MPH

32

Watts

16

Calories
March 28, 2018

3.3

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:46

10.3

MPH

45

Watts

36

Calories

Expresso Speedway (Timed)

1.79 mi in 10:00

10.7

MPH

45

Watts

41

Calories
March 26, 2018

3.3

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:00

10.0

MPH

42

Watts

35

Calories

Expresso Speedway (Timed)

1.76 mi in 10:00

10.6

MPH

44

Watts

40

Calories
March 25, 2018

3.2

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:56

10.1

MPH

43

Watts

35

Calories

Expresso Speedway (Timed)

1.73 mi in 10:00

10.4

MPH

43

Watts

40

Calories
March 24, 2018

3.3

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:01

10.0

MPH

43

Watts

35

Calories

Expresso Speedway (Timed)

1.74 mi in 10:00

10.4

MPH

44

Watts

40

Calories
March 23, 2018

3.3

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:56

10.1

MPH

43

Watts

35

Calories

Expresso Speedway (Timed)

1.74 mi in 10:00

10.4

MPH

44

Watts

40

Calories
March 22, 2018

2.4

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:50

10.2

MPH

45

Watts

36

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

46

Watts

21

Calories
March 20, 2018

3.3

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:50

10.2

MPH

45

Watts

36

Calories

Expresso Speedway (Timed)

1.77 mi in 10:00

10.6

MPH

45

Watts

41

Calories
March 19, 2018

3.3

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:44

10.3

MPH

45

Watts

36

Calories

Expresso Speedway (Timed)

1.75 mi in 10:00

10.5

MPH

45

Watts

41

Calories
March 18, 2018

3.2

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:17

9.7

MPH

42

Watts

37

Calories

Expresso Speedway (Timed)

1.70 mi in 10:00

10.2

MPH

43

Watts

40

Calories
March 16, 2018

3.3

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:45

9.2

MPH

41

Watts

37

Calories

Expresso Speedway (Timed)

1.76 mi in 10:00

10.6

MPH

44

Watts

41

Calories
March 15, 2018

3.3

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:04

9.9

MPH

43

Watts

35

Calories

Expresso Speedway (Timed)

1.76 mi in 10:00

10.6

MPH

44

Watts

41

Calories
March 13, 2018

3.6

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:50

10.2

MPH

44

Watts

36

Calories

Redwood Dash

0.29 mi in 2:03

8.5

MPH

39

Watts

7

Calories

Expresso Speedway (Timed)

1.80 mi in 10:00

10.8

MPH

47

Watts

42

Calories
March 12, 2018

3.3

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:26

10.7

MPH

48

Watts

35

Calories

Expresso Speedway (Timed)

1.80 mi in 10:00

10.8

MPH

48

Watts

43

Calories
March 10, 2018

3.3

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:47

10.2

MPH

45

Watts

36

Calories

Expresso Speedway (Timed)

1.80 mi in 10:00

10.8

MPH

47

Watts

42

Calories
March 9, 2018

3.2

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:02

10.0

MPH

44

Watts

36

Calories

Expresso Speedway (Timed)

1.73 mi in 10:00

10.4

MPH

43

Watts

40

Calories
March 8, 2018

2.4

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:49

10.2

MPH

47

Watts

37

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

49

Watts

22

Calories
March 7, 2018

3.3

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:33

9.4

MPH

43

Watts

38

Calories

Expresso Speedway (Timed)

1.80 mi in 10:00

10.8

MPH

48

Watts

43

Calories
March 6, 2018

2.5

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:44

10.3

MPH

49

Watts

38

Calories

Expresso Speedway (Timed)

0.98 mi in 6:45

8.7

MPH

41

Watts

26

Calories
March 4, 2018

3.3

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:00

10.0

MPH

43

Watts

36

Calories

Expresso Speedway (Timed)

1.82 mi in 10:00

10.9

MPH

47

Watts

42

Calories
March 3, 2018

3.3

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:50

10.2

MPH

44

Watts

35

Calories

Expresso Speedway (Timed)

1.76 mi in 10:00

10.6

MPH

44

Watts

41

Calories
March 1, 2018

3.3

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:38

10.4

MPH

46

Watts

36

Calories

Expresso Speedway (Timed)

1.81 mi in 10:00

10.9

MPH

47

Watts

42

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 2,349

of 32,241 Riders

6:36:37

Time

Challenge Totals

March 29, 2018

0.60 Miles

16 Calories

0 Score

March 28, 2018

3.29 Miles

77 Calories

0 Score

March 26, 2018

3.26 Miles

75 Calories

0 Score

March 25, 2018

3.23 Miles

75 Calories

0 Score

March 24, 2018

3.24 Miles

76 Calories

0 Score

March 23, 2018

3.24 Miles

76 Calories

0 Score

March 22, 2018

2.39 Miles

57 Calories

0 Score

March 20, 2018

3.27 Miles

77 Calories

0 Score

March 19, 2018

3.25 Miles

77 Calories

0 Score

March 18, 2018

3.20 Miles

76 Calories

0 Score

March 16, 2018

3.26 Miles

78 Calories

0 Score

March 15, 2018

3.26 Miles

76 Calories

0 Score

March 13, 2018

3.59 Miles

85 Calories

0 Score

March 12, 2018

3.30 Miles

78 Calories

0 Score

March 10, 2018

3.30 Miles

78 Calories

0 Score

March 9, 2018

3.23 Miles

76 Calories

0 Score

March 8, 2018

2.42 Miles

59 Calories

0 Score

March 7, 2018

3.30 Miles

81 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018