Workout Wizard
March 2018

Jeff Anders
YMCA - South Hampton Roads - Outer Banks
70-79
Jeff Anders
# 1,306 of 32,248
9:36:57 Time
View Profile

Challenge Totals

Miles 137
Calories 6,017
Score 0

  • March 30, 2018

    22.09 Miles
    871 Calories
    0 Score
    Rides
    8.55 mi in 31:19
    0.29 mi in 1:07
    13.25 mi in 50:37

  • March 28, 2018

    4.11 Miles
    174 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    0.32 mi in 1:23
    1.00 mi in 6:01
    0.25 mi in 0:31
    0.25 mi in 0:31
    0.26 mi in 0:31
    0.26 mi in 0:31
    0.26 mi in 0:32
    0.25 mi in 0:31
    0.26 mi in 0:32

  • March 26, 2018

    16.00 Miles
    675 Calories
    0 Score
    Rides
    13.92 mi in 53:03
    2.08 mi in 11:47

  • March 23, 2018

    2.86 Miles
    103 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    1.00 mi in 3:55
    0.86 mi in 5:22
    0 points
    0 points
    0 points
    0 points
    0 points
    0 points

  • March 21, 2018

    13.42 Miles
    539 Calories
    0 Score
    Rides
    13.42 mi in 1:01:09

  • March 19, 2018

    2.80 Miles
    139 Calories
    0 Score
    Rides
    0.44 mi in 5:09
    1.07 mi in 4:53
    0.26 mi in 0:32
    0.25 mi in 0:32
    0.26 mi in 0:31
    0.25 mi in 0:31
    0.26 mi in 0:32
    0 points
    0 points

  • March 16, 2018

    17.62 Miles
    817 Calories
    0 Score
    Rides
    13.50 mi in 44:03
    4.11 mi in 24:10
    0 points
    0 points

  • March 14, 2018

    3.92 Miles
    174 Calories
    0 Score
    Rides
    1.66 mi in 5:27
    0.34 mi in 3:12
    0.26 mi in 0:35
    0.25 mi in 0:31
    0.25 mi in 0:31
    0.25 mi in 0:31
    0.25 mi in 0:31
    0.27 mi in 0:37
    0.25 mi in 0:33
    0 points
    0 points

  • March 12, 2018

    17.95 Miles
    803 Calories
    0 Score
    Rides
    1.48 mi in 7:21
    13.50 mi in 45:39
    2.97 mi in 18:24
    0 points
    0 points

  • March 9, 2018

    5.92 Miles
    224 Calories
    0 Score
    Rides
    4.74 mi in 20:56
    0.41 mi in 1:54
    0.77 mi in 4:32

  • March 7, 2018

    14.20 Miles
    782 Calories
    0 Score
    Rides
    13.56 mi in 1:10:12
    0.64 mi in 3:45

  • March 5, 2018

    2.73 Miles
    126 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    0.46 mi in 3:36
    0.25 mi in 0:33
    0.25 mi in 0:32
    0.25 mi in 0:31
    0.26 mi in 0:31
    0.26 mi in 0:33
    0 points
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default