Y RODoldrnslor - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Y RODoldrnslor

YMCA - Central Stark County - Paul and Carol David 80-89

80-89

# 264 of 32,235

18:01:28 Time

# 264

of 32,235 Riders

18:01:28

Time

Challenge Totals

Miles	169
Calories	6,762
Score	0

Timeline

March 31, 2018

7.33 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:11

1

6:11

1

9.7

27

52

100

Quicksilver

6.33 mi in 45:50

1

45:50

6.33

8.3

208

52

96
March 30, 2018

1.00 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:20

1

6:20

1

9.5

26

47

84
March 29, 2018

7.87 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 1:00:00

1

1:00:00

7.87

7.9

383

82

106
March 28, 2018

8.87 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

30

72

120

Oh Mama

7.87 mi in 1:14:27

1

1:14:27

7.87

6.3

372

59

113
March 26, 2018

8.00 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:58

1

5:58

1.02

10.3

35

76

97

Apple Grinder

6.98 mi in 47:36

1

47:36

6.98

8.8

274

72

96
March 24, 2018

13.89 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 39:49

1

39:49

6.91

10.4

265

87

113

Sunday Afternoon

6.98 mi in 43:38

1

43:38

6.98

9.6

269

79

112
March 23, 2018

13.51 Miles

428 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:19:19

1

Laps

1:19:19

13.5

10.2

426

66

105

Tutorial

0 points

0

Points

1:06

0.01

0.3

2

16

102
March 19, 2018

9.27 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:20

1

13:20

2.36

10.6

84

82

105

Farmers Bluff

6.91 mi in 42:15

1

42:15

6.91

9.8

260

79

101
March 17, 2018

17.45 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

32

83

107

Campus Loop

2.03 mi in 11:19

1

11:19

2.03

10.8

64

70

106

Lost Trail

2.91 mi in 17:21

1

17:21

2.91

10.1

98

71

102

Redwood Dash

1.50 mi in 7:40

1

7:40

1.5

11.7

49

84

114

Camel Country

10.01 mi in 1:12:45

1

1:12:45

10.01

8.3

468

83

118
March 14, 2018

12.61 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:07

1

16:07

2.91

10.8

106

86

114

Coastal Run

3.37 mi in 18:37

1

18:37

3.37

10.9

122

85

112

Quicksilver

6.33 mi in 38:54

1

38:54

6.33

9.8

240

79

106
March 12, 2018

7.40 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:21

1

12:21

2.03

9.9

65

64

99

Billy Goat Falls

5.37 mi in 38:23

1

38:23

5.37

8.4

223

73

104
March 9, 2018

25.63 Miles

1,142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:43

1

10:43

2.03

11.4

69

84

111

Bent Spoke

4.01 mi in 22:49

1

22:49

4.01

10.5

147

84

124

Grape Stomper

15.06 mi in 1:00:36

1.24

1:00:36

15.06

14.9

666

159

146

City Express

4.53 mi in 38:35

1

38:35

4.53

7.0

259

88

117
March 7, 2018

10.16 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:10:00

1

1:10:00

10.16

8.7

450

83

104
March 6, 2018

4.72 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:56

1

14:56

2.36

9.5

74

59

97

Rabbit Run

2.36 mi in 16:06

1

16:06

2.36

8.8

73

53

92
March 5, 2018

10.01 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:06:18

1

1:06:18

10.01

9.1

452

90

92
March 3, 2018

10.54 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:21

1

6:21

1

9.4

29

56

90

Monkey Pass

9.54 mi in 58:41

1

58:41

9.54

9.8

368

81

104
March 31, 2018

7.3

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

52

Watts

27

Calories

Quicksilver

6.33 mi in 45:50

8.3

MPH

52

Watts

208

Calories
March 30, 2018

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:20

9.5

MPH

47

Watts

26

Calories
March 29, 2018

7.9

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 1:00:00

7.9

MPH

82

Watts

383

Calories
March 28, 2018

8.9

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

72

Watts

30

Calories

Oh Mama

7.87 mi in 1:14:27

6.3

MPH

59

Watts

372

Calories
March 26, 2018

8.0

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:58

10.3

MPH

76

Watts

35

Calories

Apple Grinder

6.98 mi in 47:36

8.8

MPH

72

Watts

274

Calories
March 24, 2018

13.9

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 39:49

10.4

MPH

87

Watts

265

Calories

Sunday Afternoon

6.98 mi in 43:38

9.6

MPH

79

Watts

269

Calories
March 23, 2018

13.5

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:19:19

10.2

MPH

66

Watts

426

Calories

Tutorial

0 points

0.3

MPH

16

Watts

2

Calories
March 19, 2018

9.4

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:20

10.6

MPH

82

Watts

84

Calories

Farmers Bluff

6.91 mi in 42:15

9.8

MPH

79

Watts

260

Calories
March 17, 2018

17.5

Miles

714

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

83

Watts

32

Calories

Campus Loop

2.03 mi in 11:19

10.8

MPH

70

Watts

64

Calories

Lost Trail

2.91 mi in 17:21

10.1

MPH

71

Watts

98

Calories

Redwood Dash

1.50 mi in 7:40

11.7

MPH

84

Watts

49

Calories

Camel Country

10.01 mi in 1:12:45

8.3

MPH

83

Watts

468

Calories
March 14, 2018

12.7

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:07

10.8

MPH

86

Watts

106

Calories

Coastal Run

3.37 mi in 18:37

10.9

MPH

85

Watts

122

Calories

Quicksilver

6.33 mi in 38:54

9.8

MPH

79

Watts

240

Calories
March 12, 2018

7.4

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:21

9.9

MPH

64

Watts

65

Calories

Billy Goat Falls

5.37 mi in 38:23

8.4

MPH

73

Watts

223

Calories
March 9, 2018

25.7

Miles

1,143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:43

11.4

MPH

84

Watts

69

Calories

Bent Spoke

4.01 mi in 22:49

10.5

MPH

84

Watts

147

Calories

Grape Stomper

15.06 mi in 1:00:36

14.9

MPH

159

Watts

666

Calories

City Express

4.53 mi in 38:35

7.0

MPH

88

Watts

259

Calories
March 7, 2018

10.2

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:10:00

8.7

MPH

83

Watts

450

Calories
March 6, 2018

4.7

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:56

9.5

MPH

59

Watts

74

Calories

Rabbit Run

2.36 mi in 16:06

8.8

MPH

53

Watts

73

Calories
March 5, 2018

10.0

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:06:18

9.1

MPH

90

Watts

452

Calories
March 3, 2018

10.5

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:21

9.4

MPH

56

Watts

29

Calories

Monkey Pass

9.54 mi in 58:41

9.8

MPH

81

Watts

368

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 264

of 32,235 Riders

18:01:28

Time

Challenge Totals

March 31, 2018

7.33 Miles

235 Calories

0 Score

March 30, 2018

1.00 Miles

26 Calories

0 Score

March 29, 2018

7.87 Miles

383 Calories

0 Score

March 28, 2018

8.87 Miles

402 Calories

0 Score

March 26, 2018

8.00 Miles

310 Calories

0 Score

March 24, 2018

13.89 Miles

534 Calories

0 Score

March 23, 2018

13.51 Miles

428 Calories

0 Score

March 19, 2018

9.27 Miles

344 Calories

0 Score

March 17, 2018

17.45 Miles

711 Calories

0 Score

March 14, 2018

12.61 Miles

468 Calories

0 Score

March 12, 2018

7.40 Miles

288 Calories

0 Score

March 9, 2018

25.63 Miles

1,142 Calories

0 Score

March 7, 2018

10.16 Miles

450 Calories

0 Score

March 6, 2018

4.72 Miles

148 Calories

0 Score

March 5, 2018

10.01 Miles

452 Calories

0 Score

March 3, 2018

10.54 Miles

398 Calories

0 Score

March 31, 2018

7.3

235

0

March 30, 2018

1.0

26

0

Workout Wizard
March 2018

Workout Wizard
March 2018