Workout Wizard
March 2018

Bernie McKay
Retro Fitness - Rockaway
50-59
Bernie McKay
# 1,241 of 32,235
9:56:21 Time
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Challenge Totals

Miles 179
Calories 8,302
Score 0

  • March 31, 2018

    12.34 Miles
    591 Calories
    0 Score
    Rides
    5.43 mi in 16:48
    6.91 mi in 21:08

  • March 30, 2018

    6.91 Miles
    282 Calories
    0 Score
    Rides
    6.91 mi in 23:47

  • March 29, 2018

    7.35 Miles
    350 Calories
    0 Score
    Rides
    6.98 mi in 22:02
    0.37 mi in 1:11

  • March 28, 2018

    21.04 Miles
    986 Calories
    0 Score
    Rides
    1.02 mi in 4:36
    20.02 mi in 1:09:26

  • March 27, 2018

    6.15 Miles
    259 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.78 mi in 5:30
    3.37 mi in 10:13

  • March 23, 2018

    1.00 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:49

  • March 20, 2018

    7.87 Miles
    401 Calories
    0 Score
    Rides
    7.87 mi in 26:03

  • March 19, 2018

    5.01 Miles
    229 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    4.01 mi in 12:27

  • March 18, 2018

    6.20 Miles
    270 Calories
    0 Score
    Rides
    1.47 mi in 5:12
    4.42 mi in 13:02
    0.31 mi in 1:04

  • March 17, 2018

    18.30 Miles
    886 Calories
    0 Score
    Rides
    18.30 mi in 1:03:39

  • March 15, 2018

    3.61 Miles
    160 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    0.58 mi in 1:48
    2.03 mi in 5:59

  • March 9, 2018

    22.94 Miles
    1,063 Calories
    0 Score
    Rides
    2.00 mi in 6:51
    7.44 mi in 24:27
    13.50 mi in 43:11

  • March 6, 2018

    9.88 Miles
    454 Calories
    0 Score
    Rides
    1.50 mi in 4:25
    8.38 mi in 26:26

  • March 4, 2018

    11.01 Miles
    547 Calories
    0 Score
    Rides
    1.00 mi in 2:43
    10.01 mi in 33:23

  • March 3, 2018

    14.90 Miles
    743 Calories
    0 Score
    Rides
    5.37 mi in 18:01
    5.00 mi in 15:15
    4.53 mi in 16:33

  • March 2, 2018

    9.71 Miles
    395 Calories
    0 Score
    Rides
    4.42 mi in 14:30
    4.01 mi in 13:37
    1.28 mi in 4:37

  • March 1, 2018

    14.02 Miles
    609 Calories
    0 Score
    Rides
    10.67 mi in 36:11
    3.35 mi in 10:28
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