Greg Landry - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Greg Landry

YMCA - Greater Nashua - Merrimack (NH) 50-59

50-59

# 219 of 32,248

19:25:14 Time

# 219

of 32,248 Riders

19:25:14

Time

Challenge Totals

Miles	235
Calories	9,939
Score	710,330

Timeline

March 31, 2018

14.53 Miles

498 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 58:31

1

Laps

58:31

13.5

13.8

473

111

131

Downhill Drama - Speed - 5 Min

31,150 points

31,150

Points

5:00

1.03

12.4

25

60

103
March 30, 2018

20.02 Miles

777 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:37:26

1

1:37:26

20.02

12.3

777

109

128
March 29, 2018

10.97 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:13

1

13:13

3.37

15.3

121

130

139

Odyssey

7.60 mi in 36:56

1

36:56

7.6

12.3

300

111

136
March 27, 2018

10.10 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:58

1

19:58

5

15.0

170

118

145

City Express

5.10 mi in 26:37

1.13

26:37

5.1

11.5

232

122

143
March 26, 2018

9.09 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:55

1

26:55

6.33

14.1

220

112

128

Rough Rider

2.76 mi in 13:40

0.33

13:40

2.76

12.1

96

94

131
March 25, 2018

21.65 Miles

843 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

31

99

116

Fruitdale

4.42 mi in 18:26

1

18:26

4.42

14.4

141

104

137

Fruitdale

4.42 mi in 15:25

1

15:25

4.42

17.2

168

158

149

Ocean Plunge

11.81 mi in 1:01:54

1

1:01:54

11.81

11.4

503

112

134
March 24, 2018

8.09 Miles

281 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 40 Min

371,520 points

371,520

40:00

8.09

12.1

281

93

110
March 23, 2018

9.89 Miles

347 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

32,300 points

32,300

5:00

0.92

11.1

30

75

108

Pirates Cove - Speed - 5 Min

37,280 points

37,280

5:00

1.02

12.3

34

89

113

Animal Adventure - Speed - 5 Min

76,590 points

76,590

5:00

1.18

14.2

38

103

121

Dragons Island - Speed - 5 Min

28,820 points

28,820

5:00

1.05

12.6

37

99

119

Dragons Return - Speed - 5 Min

40,370 points

40,370

5:00

1.1

13.2

46

130

133

Dragons Revenge - Speed - 5 Min

29,670 points

29,670

5:00

1.1

13.2

44

124

131

Outpost - Speed - 5 Min

24,480 points

24,480

5:00

1.06

12.8

38

103

116

Downhill Drama - Speed - 5 Min

23,600 points

23,600

5:00

1.37

16.4

40

108

127

Maze Mania - Speed - 5 Min

14,550 points

14,550

5:00

1.09

13.1

40

111

124
March 20, 2018

9.54 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 41:49

1

41:49

9.54

13.7

351

116

140
March 19, 2018

9.68 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

40

192

145

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

34

116

134

Campus Loop

2.38 mi in 10:07

1.17

10:07

2.38

14.1

75

101

123

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

49

116

138

Mini Mayhem

2.03 mi in 9:08

1

9:08

2.03

13.3

62

91

124

Titan Time

1.75 mi in 7:17

1

7:17

1.75

14.4

72

143

139
March 18, 2018

11.03 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 56:24

1

56:24

11.03

11.7

465

114

125
March 17, 2018

17.24 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:38

1

22:38

5.43

14.4

205

127

138

Ocean Plunge

11.81 mi in 58:45

1

58:45

11.81

12.1

489

115

132
March 16, 2018

10.43 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:03

1

22:03

5.43

14.8

204

130

145

Dragon Fire

5.00 mi in 18:27

1

18:27

5

16.3

183

141

149
March 15, 2018

9.27 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:10

1

9:10

2.36

15.4

84

130

139

Farmers Bluff

6.91 mi in 27:18

1

27:18

6.91

15.2

257

133

141
March 14, 2018

8.94 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:12

1

8:12

2.03

14.9

68

115

144

Stump Puller

6.91 mi in 27:18

1

27:18

6.91

15.2

260

135

149
March 12, 2018

7.24 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.24 mi in 29:20

1.04

29:20

7.24

14.8

273

131

149
March 11, 2018

10.34 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:52

1

15:52

4.01

15.2

153

137

146

Quicksilver

6.33 mi in 26:42

1

26:42

6.33

14.2

218

112

131
March 10, 2018

7.87 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 35:51

1

35:51

7.87

13.2

333

131

140
March 3, 2018

17.47 Miles

695 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

75

138

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

76

82

Oh Mama

7.87 mi in 37:32

1

37:32

7.87

12.6

326

121

133

Odyssey

7.60 mi in 32:45

1

32:45

7.6

13.9

315

136

138
March 2, 2018

18.77 Miles

753 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.24 mi in 30:48

1.04

30:48

7.24

14.1

269

122

132

Lost Valley

11.53 mi in 56:57

1

56:57

11.53

12.1

484

118

131
March 1, 2018

10.35 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:27

1

11:27

2.91

15.2

106

131

145

Stormy Hollow

7.44 mi in 30:12

1

30:12

7.44

14.8

309

147

151
March 31, 2018

13.5

Miles

498

Calories

31,150

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 58:31

13.8

MPH

111

Watts

473

Calories

Downhill Drama - Speed - 5 Min

31,150 points

12.4

MPH

60

Watts

25

Calories
March 30, 2018

20.0

Miles

777

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:37:26

12.3

MPH

109

Watts

777

Calories
March 29, 2018

11.3

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:13

15.3

MPH

130

Watts

121

Calories

Odyssey

7.60 mi in 36:56

12.3

MPH

111

Watts

300

Calories
March 27, 2018

10.2

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:58

15.0

MPH

118

Watts

170

Calories

City Express

5.10 mi in 26:37

11.5

MPH

122

Watts

232

Calories
March 26, 2018

9.1

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:55

14.1

MPH

112

Watts

220

Calories

Rough Rider

2.76 mi in 13:40

12.1

MPH

94

Watts

96

Calories
March 25, 2018

21.8

Miles

846

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

99

Watts

31

Calories

Fruitdale

4.42 mi in 18:26

14.4

MPH

104

Watts

141

Calories

Fruitdale

4.42 mi in 15:25

17.2

MPH

158

Watts

168

Calories

Ocean Plunge

11.81 mi in 1:01:54

11.4

MPH

112

Watts

503

Calories
March 24, 2018

0.0

Miles

281

Calories

371,520

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 40 Min

371,520 points

12.1

MPH

93

Watts

281

Calories
March 23, 2018

0.0

Miles

347

Calories

307,660

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

32,300 points

11.1

MPH

75

Watts

30

Calories

Pirates Cove - Speed - 5 Min

37,280 points

12.3

MPH

89

Watts

34

Calories

Animal Adventure - Speed - 5 Min

76,590 points

14.2

MPH

103

Watts

38

Calories

Dragons Island - Speed - 5 Min

28,820 points

12.6

MPH

99

Watts

37

Calories

Dragons Return - Speed - 5 Min

40,370 points

13.2

MPH

130

Watts

46

Calories

Dragons Revenge - Speed - 5 Min

29,670 points

13.2

MPH

124

Watts

44

Calories

Outpost - Speed - 5 Min

24,480 points

12.8

MPH

103

Watts

38

Calories

Downhill Drama - Speed - 5 Min

23,600 points

16.4

MPH

108

Watts

40

Calories

Maze Mania - Speed - 5 Min

14,550 points

13.1

MPH

111

Watts

40

Calories
March 20, 2018

9.5

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 41:49

13.7

MPH

116

Watts

351

Calories
March 19, 2018

9.8

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

192

Watts

40

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

116

Watts

34

Calories

Campus Loop

2.38 mi in 10:07

14.1

MPH

101

Watts

75

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

116

Watts

49

Calories

Mini Mayhem

2.03 mi in 9:08

13.3

MPH

91

Watts

62

Calories

Titan Time

1.75 mi in 7:17

14.4

MPH

143

Watts

72

Calories
March 18, 2018

11.0

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 56:24

11.7

MPH

114

Watts

465

Calories
March 17, 2018

17.3

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:38

14.4

MPH

127

Watts

205

Calories

Ocean Plunge

11.81 mi in 58:45

12.1

MPH

115

Watts

489

Calories
March 16, 2018

10.5

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 22:03

14.8

MPH

130

Watts

204

Calories

Dragon Fire

5.00 mi in 18:27

16.3

MPH

141

Watts

183

Calories
March 15, 2018

9.3

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:10

15.4

MPH

130

Watts

84

Calories

Farmers Bluff

6.91 mi in 27:18

15.2

MPH

133

Watts

257

Calories
March 14, 2018

9.0

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:12

14.9

MPH

115

Watts

68

Calories

Stump Puller

6.91 mi in 27:18

15.2

MPH

135

Watts

260

Calories
March 12, 2018

7.2

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.24 mi in 29:20

14.8

MPH

131

Watts

273

Calories
March 11, 2018

10.5

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:52

15.2

MPH

137

Watts

153

Calories

Quicksilver

6.33 mi in 26:42

14.2

MPH

112

Watts

218

Calories
March 10, 2018

7.9

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 35:51

13.2

MPH

131

Watts

333

Calories
March 3, 2018

17.9

Miles

709

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

75

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

76

Watts

27

Calories

Oh Mama

7.87 mi in 37:32

12.6

MPH

121

Watts

326

Calories

Odyssey

7.60 mi in 32:45

13.9

MPH

136

Watts

315

Calories
March 2, 2018

19.0

Miles

758

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.24 mi in 30:48

14.1

MPH

122

Watts

269

Calories

Lost Valley

11.53 mi in 56:57

12.1

MPH

118

Watts

484

Calories
March 1, 2018

10.5

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:27

15.2

MPH

131

Watts

106

Calories

Stormy Hollow

7.44 mi in 30:12

14.8

MPH

147

Watts

309

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 219

of 32,248 Riders

19:25:14

Time

Challenge Totals

March 31, 2018

14.53 Miles

498 Calories

0 Score

March 30, 2018

20.02 Miles

777 Calories

0 Score

March 29, 2018

10.97 Miles

421 Calories

0 Score

March 27, 2018

10.10 Miles

402 Calories

0 Score

March 26, 2018

9.09 Miles

316 Calories

0 Score

March 25, 2018

21.65 Miles

843 Calories

0 Score

March 24, 2018

8.09 Miles

281 Calories

0 Score

March 23, 2018

9.89 Miles

347 Calories

0 Score

March 20, 2018

9.54 Miles

351 Calories

0 Score

March 19, 2018

9.68 Miles

332 Calories

0 Score

March 18, 2018

11.03 Miles

465 Calories

0 Score

March 17, 2018

17.24 Miles

694 Calories

0 Score

March 16, 2018

10.43 Miles

387 Calories

0 Score

March 15, 2018

9.27 Miles

341 Calories

0 Score

March 14, 2018

8.94 Miles

328 Calories

0 Score

March 12, 2018

7.24 Miles

273 Calories

0 Score

March 11, 2018

10.34 Miles

371 Calories

0 Score

March 10, 2018

7.87 Miles

333 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018