Scott Jordan, MS - Workout Wizard

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Scott Jordan, MS C

Lost Island Lemurs 70-79

70-79

# 1 of 32,249

4.20:26:57 Time

# 1

of 32,249 Riders

4.20:26:57

Time

Challenge Totals

Miles	1,507
Calories	54,688
Score	4,520,420

Timeline

March 31, 2018

15.57 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.57 mi in 1:10:25

15.57

1:10:25

15.57

13.3

439

80

89
March 30, 2018

50.41 Miles

1,541 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

30.45 mi in 2:10:49

15

Laps

2:10:49

30.45

14.0

971

100

94

Fruitdale

4.42 mi in 21:38

1

Laps

21:38

4.42

12.3

118

68

121

Fruitdale

9.31 mi in 44:52

2.11

Laps

44:52

9.31

12.5

259

73

78

Downhill Drama - Speed - 5 Min

22,380 points

22,380

Points

5:00

0.8

9.6

26

64

80

Downhill Drama - Speed - 5 Min

25,650 points

25,650

Points

5:00

1.08

13.0

30

77

88

Downhill Drama - Speed - 5 Min

34,320 points

34,320

Points

5:00

0.91

10.9

38

103

97

Downhill Drama - Speed - 5 Min

33,190 points

33,190

Points

5:00

0.96

11.5

27

66

83

Downhill Drama - Speed - 5 Min

26,040 points

26,040

Points

5:00

1.25

15.0

36

98

92

Downhill Drama - Speed - 5 Min

36,250 points

36,250

Points

5:00

1.23

14.7

36

98

95
March 29, 2018

57.38 Miles

1,814 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

23.59 mi in 1:44:34

7

Laps

1:44:34

23.59

13.5

772

99

71

Fruitdale

27.35 mi in 2:02:57

6.19

Laps

2:02:57

27.35

13.3

809

86

0

Coin Toss - Power - 10 Min

67,910 points

67,910

Points

10:00

2.4

14.4

85

118

102

Coin Toss - Power - 15 Min

83,100 points

83,100

Points

15:00

4.04

16.2

148

141

117
March 28, 2018

40.20 Miles

1,313 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 1:18:50

20

Laps

1:18:50

20

15.2

632

110

105

Expresso Speedway

4.50 mi in 16:47

4.50

Laps

16:47

4.5

16.1

150

125

117

Expresso Speedway

12.36 mi in 46:21

12.36

Laps

46:21

12.36

16.0

418

126

116

Pirates Cove - Speed - 15 Min

160,250 points

160,250

Points

15:00

3.34

13.4

113

102

0
March 27, 2018

77.79 Miles

2,735 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:06

3

Laps

12:06

3

14.9

92

103

102

Campus Loop

2.03 mi in 7:46

1

Laps

7:46

2.03

15.7

71

128

115

Evening Bliss

4.72 mi in 20:19

2

Laps

20:19

4.72

13.9

158

106

100

Stump Puller

28.18 mi in 1:56:04

4.08

Laps

1:56:04

28.18

14.6

1,034

124

0

Rabbit Run

4.72 mi in 18:28

2

Laps

18:28

4.72

15.3

172

131

111

Pirates Cove - Power - 5 Min

21,000 points

21,000

Points

5:00

1.19

14.3

39

107

101

Coin Toss - Power - 5 Min

41,940 points

41,940

Points

5:00

1.26

15.1

38

102

101

Dragons Island - Power - 5 Min

31,410 points

31,410

Points

5:00

1.1

13.2

40

110

100

Coin Toss - Speed - 30 Min

387,380 points

387,380

Points

30:00

8.17

16.4

294

139

120

Coin Toss - Speed - 10 Min

85,160 points

85,160

Points

10:00

1.97

11.8

52

64

84

Coin Toss - Speed - 20 Min

241,140 points

241,140

Points

20:00

5.34

16.0

186

131

116

Dragons Island - Tactics - 5 Min

37,350 points

37,350

Points

5:00

1.02

12.3

37

101

97

Dragons Return - Tactics - 5 Min

37,760 points

37,760

Points

5:00

1.03

12.4

40

111

98

Dragons Return - Power - 5 Min

29,310 points

29,310

Points

5:00

1.21

14.6

42

115

103

Coin Toss - Speed - 15 Min

172,800 points

172,800

Points

15:00

3.85

15.4

129

119

111

Coin Toss - Speed - 25 Min

308,230 points

308,230

Points

25:00

6.74

16.2

238

135

116

Coin Toss - Tactics - 5 Min

37,750 points

37,750

Points

5:00

1.26

15.2

41

114

104

Pirates Cove - Tactics - 5 Min

32,790 points

32,790

Points

5:00

1

12.0

32

84

93
March 26, 2018

61.16 Miles

2,157 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

33

123

0

Expresso Speedway

2.00 mi in 8:00

2

Laps

8:00

2

15.0

61

105

98

Rolling Thunder

1.02 mi in 3:37

1

Laps

3:37

1.02

16.9

39

159

0

Quicksilver

6.33 mi in 24:58

1

Laps

24:58

6.33

15.2

232

131

115

Temple Ridge

28.12 mi in 1:58:01

2.08

Laps

1:58:01

28.12

14.3

1,034

122

116

Redwood Dash

1.50 mi in 5:21

1

Laps

5:21

1.5

16.8

53

144

104

Mini Mayhem

2.03 mi in 7:22

1

Laps

7:22

2.03

16.5

74

144

0

Titan Time

1.75 mi in 6:55

1

Laps

6:55

1.75

15.2

69

144

0

Coin Toss - Speed - 5 Min

41,200 points

41,200

Points

5:00

1.17

14.1

39

107

103

Coin Toss - Speed - 5 Min

45,400 points

45,400

Points

5:00

1.04

12.5

32

83

0

Coin Toss - Speed - 5 Min

45,420 points

45,420

Points

5:00

1.21

14.5

40

110

0

Coin Toss - Speed - 5 Min

39,860 points

39,860

Points

5:00

1.1

13.2

38

103

0

Coin Toss - Speed - 5 Min

50,390 points

50,390

Points

5:00

1.26

15.1

44

123

0

Pirates Cove - Speed - 5 Min

44,790 points

44,790

Points

5:00

0.9

10.8

26

64

80

Pirates Cove - Speed - 5 Min

60,570 points

60,570

Points

5:00

1.04

12.5

32

81

93

Pirates Cove - Speed - 5 Min

62,330 points

62,330

Points

5:00

1.13

13.6

36

96

98

Pirates Cove - Speed - 5 Min

59,300 points

59,300

Points

5:00

1.1

13.2

35

95

99

Pirates Cove - Speed - 5 Min

60,520 points

60,520

Points

5:00

1.13

13.5

37

100

102

Pirates Cove - Speed - 5 Min

52,510 points

52,510

Points

5:00

0.99

11.9

31

79

0

Animal Adventure - Speed - 5 Min

107,980 points

107,980

Points

5:00

1.06

12.8

34

91

0

Dragons Island - Speed - 5 Min

35,270 points

35,270

Points

5:00

0.88

10.6

30

75

0

Dragons Island - Speed - 5 Min

58,620 points

58,620

Points

5:00

0.8

9.7

26

64

0

Dragons Island - Speed - 5 Min

43,410 points

43,410

Points

5:00

0.81

9.8

25

61

0

Dragons Island - Speed - 5 Min

41,380 points

41,380

Points

5:00

0.79

9.5

25

59

0

Dragons Return - Speed - 5 Min

33,840 points

33,840

Points

5:00

1

12.0

32

82

0
March 25, 2018

70.47 Miles

2,248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 1:13:17

20

1:13:17

20

16.4

681

131

120

Expresso Speedway

22.00 mi in 1:34:13

22

1:34:13

22

14.0

652

91

92

Fruitdale

28.47 mi in 1:56:21

6.44

1:56:21

28.47

14.7

915

107

103
March 24, 2018

62.98 Miles

2,115 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:04

2

Laps

8:04

2

14.9

60

102

93

Expresso Speedway

5.00 mi in 19:09

5

Laps

19:09

5

15.7

161

116

99

Lost Trail

11.64 mi in 49:25

4

Laps

49:25

11.64

14.1

400

111

100

Monkey Pass

9.54 mi in 40:08

1

Laps

40:08

9.54

14.3

361

126

110

Dragon Fire

20.28 mi in 1:27:40

4.06

Laps

1:27:40

20.28

13.9

655

100

99

Coin Toss - Speed - 5 Min

36,950 points

36,950

Points

5:00

1.03

12.4

33

87

119

Coin Toss - Speed - 5 Min

45,450 points

45,450

Points

5:00

1.13

13.6

38

104

119

Coin Toss - Speed - 5 Min

35,920 points

35,920

Points

5:00

1

12.0

34

91

119

Coin Toss - Speed - 5 Min

40,220 points

40,220

Points

5:00

1.19

14.3

40

111

118

Coin Toss - Speed - 5 Min

46,630 points

46,630

Points

5:00

1.13

13.6

37

98

0

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:02

0

0.0

0

18

0

Pirates Cove - Speed - 10 Min

90,620 points

90,620

Points

10:00

2.12

12.8

70

93

0

Animal Adventure - Speed - 10 Min

177,460 points

177,460

Points

10:00

2.02

12.1

63

81

0

Dragons Island - Speed - 5 Min

51,580 points

51,580

Points

5:00

0.69

8.3

28

69

0

Dragons Island - Speed - 5 Min

41,850 points

41,850

Points

5:00

0.85

10.3

27

68

0

Dragons Island - Speed - 5 Min

43,380 points

43,380

Points

5:00

0.9

10.8

27

68

0

Dragons Island - Speed - 5 Min

56,920 points

56,920

Points

5:00

0.78

9.4

25

60

0

Dragons Island - Speed - 10 Min

83,590 points

83,590

Points

10:00

1.68

10.1

56

69

0
March 23, 2018

72.56 Miles

2,772 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:58

2

Laps

7:58

2

15.1

62

107

95

Lost Trail

12.21 mi in 51:40

4.20

Laps

51:40

12.21

14.2

419

111

48

Temple Ridge

18.27 mi in 1:21:25

1.35

Laps

1:21:25

18.27

13.5

711

122

107

Ascension

20.27 mi in 1:49:55

1.11

Laps

1:49:55

20.27

11.1

832

102

96

Ocean Plunge

12.99 mi in 1:07:57

1.10

Laps

1:07:57

12.99

11.5

534

107

98

Coin Toss - Speed - 5 Min

45,020 points

45,020

Points

5:00

1.14

13.7

40

110

106

Pirates Cove - Speed - 5 Min

38,020 points

38,020

Points

5:00

1.11

13.3

37

100

132

Animal Adventure - Speed - 5 Min

44,950 points

44,950

Points

5:00

1.06

12.7

31

79

0

Animal Adventure - Speed - 5 Min

75,210 points

75,210

Points

5:00

0.91

10.9

27

65

0

Animal Adventure - Speed - 5 Min

85,210 points

85,210

Points

5:00

0.99

11.9

29

72

83

Dragons Island - Speed - 5 Min

42,300 points

42,300

Points

5:00

0.79

9.6

24

57

78

Dragons Island - Speed - 5 Min

36,950 points

36,950

Points

5:00

0.82

9.9

26

63

75
March 22, 2018

63.39 Miles

2,213 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.35 mi in 13:15

3.35

Laps

13:15

3.35

15.2

110

114

99

Coastal Run

13.48 mi in 1:00:38

4

Laps

1:00:38

13.48

13.3

432

95

90

Savage Revenge

22.22 mi in 1:48:15

1.11

Laps

1:48:15

22.22

12.3

877

111

99

Dragon Fire

20.34 mi in 1:25:31

4.07

Laps

1:25:31

20.34

14.3

672

107

93

Coin Toss - Speed - 5 Min

37,590 points

37,590

Points

5:00

1.06

12.7

34

90

90

Coin Toss - Speed - 5 Min

38,610 points

38,610

Points

5:00

1.06

12.8

34

90

92

Pirates Cove - Speed - 5 Min

38,460 points

38,460

Points

5:00

0.91

10.9

27

67

85

Animal Adventure - Speed - 5 Min

72,870 points

72,870

Points

5:00

0.97

11.6

27

67

77
March 21, 2018

88.69 Miles

3,221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

22.16 mi in 1:34:07

3.21

Laps

1:34:07

22.16

14.1

788

115

100

Stump Puller

7.56 mi in 33:48

1.09

Laps

33:48

7.56

13.4

258

103

94

Monkey Pass

10.73 mi in 51:18

1.13

Laps

51:18

10.73

12.5

375

98

95

Savage Revenge

22.20 mi in 1:37:22

1.11

Laps

1:37:22

22.2

13.7

933

135

0

Dragon Fire

15.31 mi in 1:02:27

3.06

Laps

1:02:27

15.31

14.7

516

114

104

Coin Toss - Speed - 5 Min

28,330 points

28,330

Points

5:00

1.06

12.8

37

99

97

Coin Toss - Speed - 5 Min

30,290 points

30,290

Points

5:00

1.03

12.4

35

92

100

Coin Toss - Speed - 5 Min

38,970 points

38,970

Points

5:00

1.1

13.3

35

94

102

Coin Toss - Speed - 5 Min

34,040 points

34,040

Points

5:00

1.05

12.7

35

93

0

Animal Adventure - Speed - 5 Min

59,280 points

59,280

Points

5:00

0.95

11.3

28

71

85

Coin Toss - Speed - 15 Min

86,130 points

86,130

Points

15:00

2.83

11.3

91

77

89

Coin Toss - Speed - 15 Min

78,000 points

78,000

Points

15:00

2.71

10.8

90

76

93
March 20, 2018

43.48 Miles

1,598 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:19

3

Laps

11:19

3

15.9

97

119

113

Expresso Speedway

10.28 mi in 40:20

10.28

Laps

40:20

10.28

15.3

325

110

93

Quicksilver

6.33 mi in 25:59

1

Laps

25:59

6.33

14.6

226

121

111

Monkey Pass

10.69 mi in 45:29

1.12

Laps

45:29

10.69

14.1

405

124

108

Gut Buster

12.14 mi in 1:06:01

1.10

Laps

1:06:01

12.14

11.0

508

104

103

Coin Toss - Speed - 5 Min

23,720 points

23,720

Points

5:00

1.04

12.5

37

98

109
March 19, 2018

24.47 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 43:18

2

43:18

8.84

12.2

241

69

76

Fruitdale

1.85 mi in 9:04

0.42

9:04

1.85

12.2

49

69

0

Fruitdale

4.42 mi in 20:38

1

20:38

4.42

12.9

123

76

0

Fruitdale

9.36 mi in 42:19

2.12

42:19

9.360001

13.3

270

83

0
March 18, 2018

59.66 Miles

2,032 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

12.59 mi in 52:50

6.20

52:50

12.59

14.3

404

104

96

Lost Trail

15.30 mi in 1:04:50

5.26

1:04:50

15.3

14.2

523

111

60

Coastal Run

14.17 mi in 1:03:00

4.21

1:03:00

14.17

13.5

460

98

90

Rough Rider

17.60 mi in 1:11:47

2.10

1:11:47

17.6

14.7

645

126

53
March 17, 2018

89.81 Miles

2,923 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

33.31 mi in 2:20:18

7.54

2:20:18

33.31

14.2

1,042

99

105

Fruitdale

18.43 mi in 1:16:19

4.17

1:16:19

18.43

14.5

583

103

100

Dragon Fire

30.42 mi in 2:01:56

6.08

2:01:56

30.42

15.0

1,055

120

20

Dragon Fire

7.65 mi in 33:36

1.53

33:36

7.65

13.7

243

97

96
March 16, 2018

62.18 Miles

2,418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:03

5

19:03

5

15.7

162

119

113

Vindicator

13.18 mi in 1:00:03

1.08

1:00:03

13.18

13.2

532

124

109

Gut Buster

11.03 mi in 59:30

1

59:30

11.03

11.1

462

105

102

Temple Ridge

15.48 mi in 1:06:59

1.15

1:06:59

15.48

13.9

577

120

105

Lost Valley

17.49 mi in 1:19:21

1.52

1:19:21

17.49

13.2

685

120

113
March 15, 2018

44.50 Miles

1,452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 49:47

13

49:47

13

15.7

422

117

110

Redwood Dash

31.50 mi in 2:01:46

21

2:01:46

31.5

15.5

1,030

117

109
March 14, 2018

91.29 Miles

3,100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

26.29 mi in 1:42:39

26.29

1:42:39

26.29

15.4

836

111

95

Campus Loop

14.21 mi in 57:12

7

57:12

14.21

14.9

469

113

105

Coastal Run

20.67 mi in 1:25:39

6.14

1:25:39

20.67

14.5

710

114

107

Pyramid Mountain

30.12 mi in 2:04:56

2.23

2:04:56

30.12

14.5

1,085

120

106
March 13, 2018

82.59 Miles

2,838 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 33:10

8

33:10

8

14.5

237

95

100

Expresso Speedway

8.00 mi in 31:41

8

31:41

8

15.1

249

108

104

Broken Spoke

22.47 mi in 1:43:34

4.14

1:43:34

22.47

13.0

812

106

104

Pyramid Mountain

18.55 mi in 1:18:36

1.37

1:18:36

18.55

14.2

661

116

106

Falcon Flight

25.57 mi in 1:52:41

3.05

1:52:41

25.57

13.6

879

106

109
March 12, 2018

66.42 Miles

2,225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:05:35

15

1:05:35

15

13.7

431

85

25

Coastal Run

20.55 mi in 1:24:59

6.10

1:24:59

20.55

14.5

705

114

0

Rough Rider

20.15 mi in 1:26:48

2.41

1:26:48

20.15

13.9

709

112

41

Monkey Pass

10.72 mi in 50:16

1.12

50:16

10.72

12.8

380

102

0
March 11, 2018

78.97 Miles

2,593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.48 mi in 6:45

1.48

6:45

1.48

13.2

39

75

0

Expresso Speedway

22.00 mi in 1:25:46

22

1:25:46

22

15.4

703

113

29

Expresso Speedway

1.30 mi in 5:27

1.30

5:27

1.3

14.3

38

94

0

Expresso Speedway

13.33 mi in 52:09

13.33

52:09

13.33

15.3

422

111

37

Lost Trail

15.54 mi in 1:05:08

5.34

1:05:08

15.54

14.3

543

115

14

Quicksilver

25.32 mi in 1:53:51

4

1:53:51

25.32

13.3

848

100

74
March 10, 2018

63.83 Miles

2,087 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:13

2

8:13

2

14.6

60

98

0

Campus Loop

15.16 mi in 1:05:44

7.47

1:05:44

15.16

13.8

481

98

35

Fruitdale

26.52 mi in 1:53:24

6

1:53:24

26.52

14.0

813

96

64

Monkey Pass

20.15 mi in 1:29:35

2.11

1:29:35

20.15

13.5

733

113

103
March 9, 2018

31.39 Miles

1,193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.12 mi in 38:19

1.09

38:19

9.12

14.3

326

118

117

Monkey Pass

11.13 mi in 46:49

1.17

46:49

11.13

14.3

432

129

102

Monkey Pass

11.14 mi in 46:25

1.17

46:25

11.14

14.4

435

132

130
March 8, 2018

30.75 Miles

1,149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

17.46 mi in 1:10:02

6

1:10:02

17.46

15.0

633

126

121

Monkey Pass

13.29 mi in 57:59

1.39

57:59

13.29

13.8

516

124

126
March 7, 2018

12.99 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

12.99 mi in 1:10:57

1.10

1:10:57

12.99

11.0

529

101

93
March 6, 2018

12.69 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

12.69 mi in 54:49

2.54

54:49

12.69

13.9

407

100

0
March 5, 2018

36.00 Miles

1,011 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:00:23

3

1:00:23

13.26

13.2

381

81

0

Fruitdale

22.74 mi in 1:48:54

5.15

1:48:54

22.74

12.5

630

73

0
March 4, 2018

30.84 Miles

1,153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 50:27

13

50:27

13

15.5

414

113

120

Expresso Speedway

3.00 mi in 11:22

3

11:22

3

15.8

99

119

29

Outlaw Rock

11.84 mi in 49:41

1.18

49:41

11.84

14.3

524

151

148

Redwood Dash

3.00 mi in 9:51

2

9:51

3

18.3

116

173

154
March 3, 2018

23.00 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 55:46

13

55:46

13

14.0

378

88

40

Expresso Speedway

10.00 mi in 48:12

10

48:12

10

12.4

266

68

4
March 2, 2018

41.10 Miles

1,173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

19.00 mi in 1:26:49

19

1:26:49

19

13.1

518

76

0

Fruitdale

22.10 mi in 1:38:07

5

1:38:07

22.1

13.5

655

87

0
March 1, 2018

23.51 Miles

738 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 1:05:21

13

1:05:21

13

11.9

328

60

0

Monkey Pass

10.51 mi in 42:46

1.10

42:46

10.51

14.7

410

136

0
March 31, 2018

15.6

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.57 mi in 1:10:25

13.3

MPH

80

Watts

439

Calories
March 30, 2018

44.3

Miles

1,535

Calories

177,830

Score

Completed Rides

Speed

Power

Calories

Campus Loop

30.45 mi in 2:10:49

14.0

MPH

100

Watts

971

Calories

Fruitdale

4.42 mi in 21:38

12.3

MPH

68

Watts

118

Calories

Fruitdale

9.31 mi in 44:52

12.5

MPH

73

Watts

259

Calories

Downhill Drama - Speed - 5 Min

22,380 points

9.6

MPH

64

Watts

26

Calories

Downhill Drama - Speed - 5 Min

25,650 points

13.0

MPH

77

Watts

30

Calories

Downhill Drama - Speed - 5 Min

34,320 points

10.9

MPH

103

Watts

38

Calories

Downhill Drama - Speed - 5 Min

33,190 points

11.5

MPH

66

Watts

27

Calories

Downhill Drama - Speed - 5 Min

26,040 points

15.0

MPH

98

Watts

36

Calories

Downhill Drama - Speed - 5 Min

36,250 points

14.7

MPH

98

Watts

36

Calories
March 29, 2018

51.0

Miles

1,809

Calories

151,010

Score

Completed Rides

Speed

Power

Calories

Coastal Run

23.59 mi in 1:44:34

13.5

MPH

99

Watts

772

Calories

Fruitdale

27.35 mi in 2:02:57

13.3

MPH

86

Watts

809

Calories

Coin Toss - Power - 10 Min

67,910 points

14.4

MPH

118

Watts

85

Calories

Coin Toss - Power - 15 Min

83,100 points

16.2

MPH

141

Watts

148

Calories
March 28, 2018

37.5

Miles

1,319

Calories

160,250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.00 mi in 1:18:50

15.2

MPH

110

Watts

632

Calories

Expresso Speedway

4.50 mi in 16:47

16.1

MPH

125

Watts

150

Calories

Expresso Speedway

12.36 mi in 46:21

16.0

MPH

126

Watts

418

Calories

Pirates Cove - Speed - 15 Min

160,250 points

13.4

MPH

102

Watts

113

Calories
March 27, 2018

42.2

Miles

2,715

Calories

1,464,020

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:06

14.9

MPH

103

Watts

92

Calories

Campus Loop

2.03 mi in 7:46

15.7

MPH

128

Watts

71

Calories

Evening Bliss

4.72 mi in 20:19

13.9

MPH

106

Watts

158

Calories

Stump Puller

28.18 mi in 1:56:04

14.6

MPH

124

Watts

1,034

Calories

Rabbit Run

4.72 mi in 18:28

15.3

MPH

131

Watts

172

Calories

Pirates Cove - Power - 5 Min

21,000 points

14.3

MPH

107

Watts

39

Calories

Coin Toss - Power - 5 Min

41,940 points

15.1

MPH

102

Watts

38

Calories

Dragons Island - Power - 5 Min

31,410 points

13.2

MPH

110

Watts

40

Calories

Coin Toss - Speed - 30 Min

387,380 points

16.4

MPH

139

Watts

294

Calories

Coin Toss - Speed - 10 Min

85,160 points

11.8

MPH

64

Watts

52

Calories

Coin Toss - Speed - 20 Min

241,140 points

16.0

MPH

131

Watts

186

Calories

Dragons Island - Tactics - 5 Min

37,350 points

12.3

MPH

101

Watts

37

Calories

Dragons Return - Tactics - 5 Min

37,760 points

12.4

MPH

111

Watts

40

Calories

Dragons Return - Power - 5 Min

29,310 points

14.6

MPH

115

Watts

42

Calories

Coin Toss - Speed - 15 Min

172,800 points

15.4

MPH

119

Watts

129

Calories

Coin Toss - Speed - 25 Min

308,230 points

16.2

MPH

135

Watts

238

Calories

Coin Toss - Tactics - 5 Min

37,750 points

15.2

MPH

114

Watts

41

Calories

Pirates Cove - Tactics - 5 Min

32,790 points

12.0

MPH

84

Watts

32

Calories
March 26, 2018

68.4

Miles

2,956

Calories

882,790

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

123

Watts

33

Calories

Expresso Speedway

2.00 mi in 8:00

15.0

MPH

105

Watts

61

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

159

Watts

39

Calories

Quicksilver

6.33 mi in 24:58

15.2

MPH

131

Watts

232

Calories

Temple Ridge

28.12 mi in 1:58:01

14.3

MPH

122

Watts

1,034

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

144

Watts

53

Calories

Mini Mayhem

2.03 mi in 7:22

16.5

MPH

144

Watts

74

Calories

Titan Time

1.75 mi in 6:55

15.2

MPH

144

Watts

69

Calories

Coin Toss - Speed - 5 Min

41,200 points

14.1

MPH

107

Watts

39

Calories

Coin Toss - Speed - 5 Min

45,400 points

12.5

MPH

83

Watts

32

Calories

Coin Toss - Speed - 5 Min

45,420 points

14.5

MPH

110

Watts

40

Calories

Coin Toss - Speed - 5 Min

39,860 points

13.2

MPH

103

Watts

38

Calories

Coin Toss - Speed - 5 Min

50,390 points

15.1

MPH

123

Watts

44

Calories

Pirates Cove - Speed - 5 Min

44,790 points

10.8

MPH

64

Watts

26

Calories

Pirates Cove - Speed - 5 Min

60,570 points

12.5

MPH

81

Watts

32

Calories

Pirates Cove - Speed - 5 Min

62,330 points

13.6

MPH

96

Watts

36

Calories

Pirates Cove - Speed - 5 Min

59,300 points

13.2

MPH

95

Watts

35

Calories

Pirates Cove - Speed - 5 Min

60,520 points

13.5

MPH

100

Watts

37

Calories

Pirates Cove - Speed - 5 Min

52,510 points

11.9

MPH

79

Watts

31

Calories

Animal Adventure - Speed - 5 Min

107,980 points

12.8

MPH

91

Watts

34

Calories

Dragons Island - Speed - 5 Min

35,270 points

10.6

MPH

75

Watts

30

Calories

Dragons Island - Speed - 5 Min

58,620 points

9.7

MPH

64

Watts

26

Calories

Dragons Island - Speed - 5 Min

43,410 points

9.8

MPH

61

Watts

25

Calories

Dragons Island - Speed - 5 Min

41,380 points

9.5

MPH

59

Watts

25

Calories

Dragons Return - Speed - 5 Min

33,840 points

12.0

MPH

82

Watts

32

Calories
March 25, 2018

46.5

Miles

1,445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.00 mi in 1:13:17

16.4

MPH

131

Watts

681

Calories

Expresso Speedway

22.00 mi in 1:34:13

14.0

MPH

91

Watts

652

Calories

Fruitdale

28.47 mi in 1:56:21

14.7

MPH

107

Watts

915

Calories
March 24, 2018

49.8

Miles

2,147

Calories

750,570

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:04

14.9

MPH

102

Watts

60

Calories

Expresso Speedway

5.00 mi in 19:09

15.7

MPH

116

Watts

161

Calories

Lost Trail

11.64 mi in 49:25

14.1

MPH

111

Watts

400

Calories

Monkey Pass

9.54 mi in 40:08

14.3

MPH

126

Watts

361

Calories

Dragon Fire

20.28 mi in 1:27:40

13.9

MPH

100

Watts

655

Calories

Coin Toss - Speed - 5 Min

36,950 points

12.4

MPH

87

Watts

33

Calories

Coin Toss - Speed - 5 Min

45,450 points

13.6

MPH

104

Watts

38

Calories

Coin Toss - Speed - 5 Min

35,920 points

12.0

MPH

91

Watts

34

Calories

Coin Toss - Speed - 5 Min

40,220 points

14.3

MPH

111

Watts

40

Calories

Coin Toss - Speed - 5 Min

46,630 points

13.6

MPH

98

Watts

37

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

18

Watts

0

Calories

Pirates Cove - Speed - 10 Min

90,620 points

12.8

MPH

93

Watts

70

Calories

Animal Adventure - Speed - 10 Min

177,460 points

12.1

MPH

81

Watts

63

Calories

Dragons Island - Speed - 5 Min

51,580 points

8.3

MPH

69

Watts

28

Calories

Dragons Island - Speed - 5 Min

41,850 points

10.3

MPH

68

Watts

27

Calories

Dragons Island - Speed - 5 Min

43,380 points

10.8

MPH

68

Watts

27

Calories

Dragons Island - Speed - 5 Min

56,920 points

9.4

MPH

60

Watts

25

Calories

Dragons Island - Speed - 10 Min

83,590 points

10.1

MPH

69

Watts

56

Calories
March 23, 2018

66.8

Miles

2,809

Calories

367,660

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:58

15.1

MPH

107

Watts

62

Calories

Lost Trail

12.21 mi in 51:40

14.2

MPH

111

Watts

419

Calories

Temple Ridge

18.27 mi in 1:21:25

13.5

MPH

122

Watts

711

Calories

Ascension

20.27 mi in 1:49:55

11.1

MPH

102

Watts

832

Calories

Ocean Plunge

12.99 mi in 1:07:57

11.5

MPH

107

Watts

534

Calories

Coin Toss - Speed - 5 Min

45,020 points

13.7

MPH

110

Watts

40

Calories

Pirates Cove - Speed - 5 Min

38,020 points

13.3

MPH

100

Watts

37

Calories

Animal Adventure - Speed - 5 Min

44,950 points

12.7

MPH

79

Watts

31

Calories

Animal Adventure - Speed - 5 Min

75,210 points

10.9

MPH

65

Watts

27

Calories

Animal Adventure - Speed - 5 Min

85,210 points

11.9

MPH

72

Watts

29

Calories

Dragons Island - Speed - 5 Min

42,300 points

9.6

MPH

57

Watts

24

Calories

Dragons Island - Speed - 5 Min

36,950 points

9.9

MPH

63

Watts

26

Calories
March 22, 2018

57.3

Miles

2,135

Calories

187,530

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.35 mi in 13:15

15.2

MPH

114

Watts

110

Calories

Coastal Run

13.48 mi in 1:00:38

13.3

MPH

95

Watts

432

Calories

Savage Revenge

22.22 mi in 1:48:15

12.3

MPH

111

Watts

877

Calories

Dragon Fire

20.34 mi in 1:25:31

14.3

MPH

107

Watts

672

Calories

Coin Toss - Speed - 5 Min

37,590 points

12.7

MPH

90

Watts

34

Calories

Coin Toss - Speed - 5 Min

38,610 points

12.8

MPH

90

Watts

34

Calories

Pirates Cove - Speed - 5 Min

38,460 points

10.9

MPH

67

Watts

27

Calories

Animal Adventure - Speed - 5 Min

72,870 points

11.6

MPH

67

Watts

27

Calories
March 21, 2018

78.0

Miles

3,217

Calories

355,040

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

22.16 mi in 1:34:07

14.1

MPH

115

Watts

788

Calories

Stump Puller

7.56 mi in 33:48

13.4

MPH

103

Watts

258

Calories

Monkey Pass

10.73 mi in 51:18

12.5

MPH

98

Watts

375

Calories

Savage Revenge

22.20 mi in 1:37:22

13.7

MPH

135

Watts

933

Calories

Dragon Fire

15.31 mi in 1:02:27

14.7

MPH

114

Watts

516

Calories

Coin Toss - Speed - 5 Min

28,330 points

12.8

MPH

99

Watts

37

Calories

Coin Toss - Speed - 5 Min

30,290 points

12.4

MPH

92

Watts

35

Calories

Coin Toss - Speed - 5 Min

38,970 points

13.3

MPH

94

Watts

35

Calories

Coin Toss - Speed - 5 Min

34,040 points

12.7

MPH

93

Watts

35

Calories

Animal Adventure - Speed - 5 Min

59,280 points

11.3

MPH

71

Watts

28

Calories

Coin Toss - Speed - 15 Min

86,130 points

11.3

MPH

77

Watts

91

Calories

Coin Toss - Speed - 15 Min

78,000 points

10.8

MPH

76

Watts

90

Calories
March 20, 2018

42.5

Miles

1,592

Calories

23,720

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:19

15.9

MPH

119

Watts

97

Calories

Expresso Speedway

10.28 mi in 40:20

15.3

MPH

110

Watts

325

Calories

Quicksilver

6.33 mi in 25:59

14.6

MPH

121

Watts

226

Calories

Monkey Pass

10.69 mi in 45:29

14.1

MPH

124

Watts

405

Calories

Gut Buster

12.14 mi in 1:06:01

11.0

MPH

104

Watts

508

Calories

Coin Toss - Speed - 5 Min

23,720 points

12.5

MPH

98

Watts

37

Calories
March 19, 2018

24.6

Miles

683

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 43:18

12.2

MPH

69

Watts

241

Calories

Fruitdale

1.85 mi in 9:04

12.2

MPH

69

Watts

49

Calories

Fruitdale

4.42 mi in 20:38

12.9

MPH

76

Watts

123

Calories

Fruitdale

9.36 mi in 42:19

13.3

MPH

83

Watts

270

Calories
March 18, 2018

59.7

Miles

2,026

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

12.59 mi in 52:50

14.3

MPH

104

Watts

404

Calories

Lost Trail

15.30 mi in 1:04:50

14.2

MPH

111

Watts

523

Calories

Coastal Run

14.17 mi in 1:03:00

13.5

MPH

98

Watts

460

Calories

Rough Rider

17.60 mi in 1:11:47

14.7

MPH

126

Watts

645

Calories
March 17, 2018

89.8

Miles

2,914

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

33.31 mi in 2:20:18

14.2

MPH

99

Watts

1,042

Calories

Fruitdale

18.43 mi in 1:16:19

14.5

MPH

103

Watts

583

Calories

Dragon Fire

30.42 mi in 2:01:56

15.0

MPH

120

Watts

1,055

Calories

Dragon Fire

7.65 mi in 33:36

13.7

MPH

97

Watts

243

Calories
March 16, 2018

62.3

Miles

2,421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:03

15.7

MPH

119

Watts

162

Calories

Vindicator

13.18 mi in 1:00:03

13.2

MPH

124

Watts

532

Calories

Gut Buster

11.03 mi in 59:30

11.1

MPH

105

Watts

462

Calories

Temple Ridge

15.48 mi in 1:06:59

13.9

MPH

120

Watts

577

Calories

Lost Valley

17.49 mi in 1:19:21

13.2

MPH

120

Watts

685

Calories
March 15, 2018

45.1

Miles

1,461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 49:47

15.7

MPH

117

Watts

422

Calories

Redwood Dash

31.50 mi in 2:01:46

15.5

MPH

117

Watts

1,030

Calories
March 14, 2018

90.9

Miles

3,065

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

26.29 mi in 1:42:39

15.4

MPH

111

Watts

836

Calories

Campus Loop

14.21 mi in 57:12

14.9

MPH

113

Watts

469

Calories

Coastal Run

20.67 mi in 1:25:39

14.5

MPH

114

Watts

710

Calories

Pyramid Mountain

30.12 mi in 2:04:56

14.5

MPH

120

Watts

1,085

Calories
March 13, 2018

82.8

Miles

2,835

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 33:10

14.5

MPH

95

Watts

237

Calories

Expresso Speedway

8.00 mi in 31:41

15.1

MPH

108

Watts

249

Calories

Broken Spoke

22.47 mi in 1:43:34

13.0

MPH

106

Watts

812

Calories

Pyramid Mountain

18.55 mi in 1:18:36

14.2

MPH

116

Watts

661

Calories

Falcon Flight

25.57 mi in 1:52:41

13.6

MPH

106

Watts

879

Calories
March 12, 2018

66.5

Miles

2,216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:05:35

13.7

MPH

85

Watts

431

Calories

Coastal Run

20.55 mi in 1:24:59

14.5

MPH

114

Watts

705

Calories

Rough Rider

20.15 mi in 1:26:48

13.9

MPH

112

Watts

709

Calories

Monkey Pass

10.72 mi in 50:16

12.8

MPH

102

Watts

380

Calories
March 11, 2018

79.0

Miles

2,570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.48 mi in 6:45

13.2

MPH

75

Watts

39

Calories

Expresso Speedway

22.00 mi in 1:25:46

15.4

MPH

113

Watts

703

Calories

Expresso Speedway

1.30 mi in 5:27

14.3

MPH

94

Watts

38

Calories

Expresso Speedway

13.33 mi in 52:09

15.3

MPH

111

Watts

422

Calories

Lost Trail

15.54 mi in 1:05:08

14.3

MPH

115

Watts

543

Calories

Quicksilver

25.32 mi in 1:53:51

13.3

MPH

100

Watts

848

Calories
March 10, 2018

64.0

Miles

2,084

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:13

14.6

MPH

98

Watts

60

Calories

Campus Loop

15.16 mi in 1:05:44

13.8

MPH

98

Watts

481

Calories

Fruitdale

26.52 mi in 1:53:24

14.0

MPH

96

Watts

813

Calories

Monkey Pass

20.15 mi in 1:29:35

13.5

MPH

113

Watts

733

Calories
March 9, 2018

31.4

Miles

1,190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.12 mi in 38:19

14.3

MPH

118

Watts

326

Calories

Monkey Pass

11.13 mi in 46:49

14.3

MPH

129

Watts

432

Calories

Monkey Pass

11.14 mi in 46:25

14.4

MPH

132

Watts

435

Calories
March 8, 2018

30.8

Miles

1,146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

17.46 mi in 1:10:02

15.0

MPH

126

Watts

633

Calories

Monkey Pass

13.29 mi in 57:59

13.8

MPH

124

Watts

516

Calories
March 7, 2018

13.0

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

12.99 mi in 1:10:57

11.0

MPH

101

Watts

529

Calories
March 6, 2018

12.7

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

12.69 mi in 54:49

13.9

MPH

100

Watts

407

Calories
March 5, 2018

36.0

Miles

1,008

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:00:23

13.2

MPH

81

Watts

381

Calories

Fruitdale

22.74 mi in 1:48:54

12.5

MPH

73

Watts

630

Calories
March 4, 2018

31.1

Miles

1,154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 50:27

15.5

MPH

113

Watts

414

Calories

Expresso Speedway

3.00 mi in 11:22

15.8

MPH

119

Watts

99

Calories

Outlaw Rock

11.84 mi in 49:41

14.3

MPH

151

Watts

524

Calories

Redwood Dash

3.00 mi in 9:51

18.3

MPH

173

Watts

116

Calories
March 3, 2018

23.3

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 55:46

14.0

MPH

88

Watts

378

Calories

Expresso Speedway

10.00 mi in 48:12

12.4

MPH

68

Watts

266

Calories
March 2, 2018

41.3

Miles

1,167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

19.00 mi in 1:26:49

13.1

MPH

76

Watts

518

Calories

Fruitdale

22.10 mi in 1:38:07

13.5

MPH

87

Watts

655

Calories
March 1, 2018

23.5

Miles

733

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 1:05:21

11.9

MPH

60

Watts

328

Calories

Monkey Pass

10.51 mi in 42:46

14.7

MPH

136

Watts

410

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1

of 32,249 Riders

4.20:26:57

Time

Challenge Totals

March 31, 2018

15.57 Miles

439 Calories

0 Score

March 30, 2018

50.41 Miles

1,541 Calories

0 Score

March 29, 2018

57.38 Miles

1,814 Calories

0 Score

March 28, 2018

40.20 Miles

1,313 Calories

0 Score

March 27, 2018

77.79 Miles

2,735 Calories

0 Score

March 26, 2018

61.16 Miles

2,157 Calories

0 Score

March 25, 2018

70.47 Miles

2,248 Calories

0 Score

March 24, 2018

62.98 Miles

2,115 Calories

0 Score

March 23, 2018

72.56 Miles

2,772 Calories

0 Score

March 22, 2018

63.39 Miles

2,213 Calories

0 Score

March 21, 2018

88.69 Miles

3,221 Calories

0 Score

March 20, 2018

43.48 Miles

1,598 Calories

0 Score

March 19, 2018

24.47 Miles

683 Calories

0 Score

March 18, 2018

59.66 Miles

2,032 Calories

0 Score

March 17, 2018

89.81 Miles

2,923 Calories

0 Score

March 16, 2018

62.18 Miles

2,418 Calories

0 Score

March 15, 2018

44.50 Miles

1,452 Calories

0 Score

March 14, 2018

91.29 Miles

3,100 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018