Patrick Granddemange - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Patrick Granddemange

Keep Cool - Gap 50-59

50-59

# 9,206 of 32,247

2:00:26 Time

# 9,206

of 32,247 Riders

2:00:26

Time

Challenge Totals

Miles	28
Calories	1,173
Score	0

Timeline

March 17, 2018

13.20 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

31

96

106

Grape Stomper

12.18 mi in 46:55

1

46:55

12.18

15.6

511

157

140
March 6, 2018

14.87 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

28

77

104

Rolling Thunder

1.02 mi in 3:32

1

3:32

1.02

17.3

38

156

96

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

30

85

123

Ocean Plunge

11.81 mi in 51:30

1

51:30

11.81

13.8

519

144

150
March 17, 2018

13.3

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

96

Watts

31

Calories

Grape Stomper

12.18 mi in 46:55

15.6

MPH

157

Watts

511

Calories
March 6, 2018

14.9

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 3:32

17.3

MPH

156

Watts

38

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

85

Watts

30

Calories

Ocean Plunge

11.81 mi in 51:30

13.8

MPH

144

Watts

519

Calories

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