Workout Wizard
March 2018

bill fernan
YMCA - Ridgway
70-79
bill fernan
# 140 of 32,235
22:45:30 Time
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Challenge Totals

Miles 398
Calories 17,716
Score 0

  • March 31, 2018

    20.31 Miles
    878 Calories
    0 Score
    Rides
    6.91 mi in 23:00
    7.36 mi in 23:25
    6.04 mi in 22:35

  • March 30, 2018

    12.74 Miles
    675 Calories
    0 Score
    Rides
    0.27 mi in 0:51
    3.55 mi in 11:55
    7.87 mi in 23:24
    1.05 mi in 3:40

  • March 29, 2018

    9.80 Miles
    426 Calories
    0 Score
    Rides
    0.26 mi in 0:57
    0.59 mi in 1:57
    6.91 mi in 24:14
    0.57 mi in 1:35
    1.04 mi in 4:18
    0.43 mi in 1:04

  • March 27, 2018

    10.57 Miles
    515 Calories
    0 Score
    Rides
    0.51 mi in 1:40
    0.65 mi in 2:09
    1.01 mi in 3:28
    1.03 mi in 3:38
    5.90 mi in 18:05
    1.47 mi in 5:13
    0 points

  • March 26, 2018

    6.91 Miles
    285 Calories
    0 Score
    Rides
    6.91 mi in 24:22

  • March 24, 2018

    11.16 Miles
    498 Calories
    0 Score
    Rides
    3.02 mi in 9:46
    1.13 mi in 3:12
    7.01 mi in 25:25

  • March 23, 2018

    11.13 Miles
    457 Calories
    0 Score
    Rides
    1.96 mi in 6:48
    4.22 mi in 15:50
    4.95 mi in 16:27

  • March 22, 2018

    20.76 Miles
    923 Calories
    0 Score
    Rides
    0.39 mi in 1:26
    0.50 mi in 1:43
    0.50 mi in 2:02
    0.44 mi in 1:06
    2.35 mi in 8:48
    2.80 mi in 10:57
    3.16 mi in 11:56
    2.01 mi in 6:20
    6.91 mi in 18:24
    1.70 mi in 6:39

  • March 21, 2018

    3.10 Miles
    121 Calories
    0 Score
    Rides
    0.95 mi in 3:01
    0.30 mi in 1:18
    1.85 mi in 6:17

  • March 20, 2018

    23.25 Miles
    1,129 Calories
    0 Score
    Rides
    0.86 mi in 2:57
    3.32 mi in 11:32
    1.32 mi in 4:46
    5.94 mi in 22:39
    11.81 mi in 38:16
    0 points

  • March 19, 2018

    12.22 Miles
    517 Calories
    0 Score
    Rides
    5.00 mi in 17:06
    7.22 mi in 26:23

  • March 17, 2018

    20.69 Miles
    897 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.00 mi in 3:40
    3.25 mi in 11:42
    3.08 mi in 11:15
    2.52 mi in 8:08
    5.00 mi in 14:44
    2.03 mi in 6:54
    1.06 mi in 3:29
    1.75 mi in 5:54

  • March 16, 2018

    9.99 Miles
    406 Calories
    0 Score
    Rides
    1.80 mi in 5:52
    2.03 mi in 6:57
    2.91 mi in 10:25
    1.50 mi in 4:55
    1.75 mi in 6:22

  • March 15, 2018

    23.01 Miles
    1,162 Calories
    0 Score
    Rides
    0.29 mi in 1:05
    4.42 mi in 15:16
    18.30 mi in 59:11

  • March 14, 2018

    12.61 Miles
    513 Calories
    0 Score
    Rides
    2.91 mi in 9:48
    3.37 mi in 11:25
    6.33 mi in 22:26

  • March 13, 2018

    21.22 Miles
    923 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.02 mi in 3:51
    1.02 mi in 3:51
    2.03 mi in 7:28
    3.37 mi in 8:58
    2.64 mi in 8:27
    5.43 mi in 19:46
    3.21 mi in 8:58
    1.50 mi in 4:47

  • March 12, 2018

    12.11 Miles
    493 Calories
    0 Score
    Rides
    2.03 mi in 7:26
    8.05 mi in 27:26
    2.03 mi in 6:50

  • March 10, 2018

    21.99 Miles
    965 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    2.03 mi in 7:27
    3.54 mi in 12:20
    5.00 mi in 17:17
    1.50 mi in 5:08
    2.36 mi in 8:02
    4.53 mi in 15:10
    2.03 mi in 6:44

  • March 9, 2018

    10.30 Miles
    409 Calories
    0 Score
    Rides
    2.03 mi in 7:06
    2.36 mi in 8:08
    2.91 mi in 9:58
    1.50 mi in 4:53
    1.50 mi in 4:51

  • March 8, 2018

    21.15 Miles
    957 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    2.03 mi in 6:49
    2.36 mi in 8:04
    3.29 mi in 11:17
    3.37 mi in 11:28
    1.50 mi in 5:14
    7.60 mi in 23:12

  • March 7, 2018

    14.13 Miles
    593 Calories
    0 Score
    Rides
    6.91 mi in 25:09
    7.22 mi in 27:56

  • March 6, 2018

    20.89 Miles
    956 Calories
    0 Score
    Rides
    0.67 mi in 2:26
    2.00 mi in 7:22
    2.36 mi in 8:32
    5.43 mi in 20:33
    6.91 mi in 21:54
    3.52 mi in 12:51

  • March 5, 2018

    10.00 Miles
    389 Calories
    0 Score
    Rides
    10.00 mi in 33:44

  • March 3, 2018

    21.03 Miles
    939 Calories
    0 Score
    Rides
    1.26 mi in 4:11
    1.02 mi in 3:19
    3.37 mi in 10:28
    4.42 mi in 14:39
    5.00 mi in 17:09
    1.50 mi in 5:01
    4.46 mi in 14:21

  • March 2, 2018

    14.09 Miles
    567 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    2.03 mi in 6:28
    2.78 mi in 9:54
    4.42 mi in 15:01
    1.50 mi in 4:44
    2.36 mi in 7:58

  • March 1, 2018

    21.03 Miles
    960 Calories
    0 Score
    Rides
    0.79 mi in 2:50
    4.42 mi in 14:00
    5.43 mi in 19:13
    1.50 mi in 4:25
    8.38 mi in 23:39
    0.51 mi in 1:41
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