Stephanie Miller - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Riders

Info

Workout Wizard
March 2018

Stephanie Miller

YMCA - Montgomery County 40-49

40-49

# 18,345 of 32,238

39:01 Time

# 18,345

of 32,238 Riders

39:01

Time

Challenge Totals

Miles	9
Calories	292
Score	0

Timeline

March 19, 2018

4.05 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

34

132

155

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

31

90

130

Mini Mayhem

2.03 mi in 8:06

1

8:06

2.03

15.0

66

113

142
March 5, 2018

5.08 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

32

102

139

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

64

101

131

Mini Mayhem

2.03 mi in 8:57

1

8:57

2.03

13.6

60

89

120
March 19, 2018

4.1

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

132

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

90

Watts

31

Calories

Mini Mayhem

2.03 mi in 8:06

15.0

MPH

113

Watts

66

Calories
March 5, 2018

5.1

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

102

Watts

32

Calories

Campus Loop

2.03 mi in 8:32

14.3

MPH

101

Watts

64

Calories

Mini Mayhem

2.03 mi in 8:57

13.6

MPH

89

Watts

60

Calories

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