Workout Wizard
March 2018

Alexandros Nicolaou
Lorain Community College
20-29
Alexandros Nicolaou
# 48 of 32,244
1.10:04:46 Time
View Profile

Challenge Totals

Miles 453
Calories 17,503
Score 0

  • March 31, 2018

    22.49 Miles
    940 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 4:18
    20.49 mi in 1:45:08

  • March 30, 2018

    31.80 Miles
    1,257 Calories
    0 Score
    Rides
    13.50 mi in 58:28
    18.30 mi in 1:40:03

  • March 29, 2018

    21.06 Miles
    809 Calories
    0 Score
    Rides
    13.50 mi in 49:35
    5.87 mi in 24:34
    1.69 mi in 6:32

  • March 28, 2018

    24.36 Miles
    1,028 Calories
    0 Score
    Rides
    12.18 mi in 54:16
    12.18 mi in 49:54

  • March 27, 2018

    17.79 Miles
    678 Calories
    0 Score
    Rides
    5.30 mi in 25:31
    12.49 mi in 1:01:03

  • March 26, 2018

    20.73 Miles
    822 Calories
    0 Score
    Rides
    1.00 mi in 2:43
    4.42 mi in 24:35
    7.44 mi in 33:28
    7.87 mi in 34:41

  • March 24, 2018

    26.12 Miles
    899 Calories
    0 Score
    Rides
    4.71 mi in 22:06
    6.91 mi in 38:22
    7.36 mi in 30:03
    7.14 mi in 30:03

  • March 23, 2018

    20.80 Miles
    817 Calories
    0 Score
    Rides
    4.80 mi in 20:06
    7.45 mi in 28:00
    6.91 mi in 26:56
    1.64 mi in 7:06

  • March 22, 2018

    18.30 Miles
    708 Calories
    0 Score
    Rides
    4.42 mi in 19:39
    6.01 mi in 28:16
    7.87 mi in 41:12

  • March 21, 2018

    23.19 Miles
    937 Calories
    0 Score
    Rides
    8.38 mi in 45:22
    3.00 mi in 15:05
    11.81 mi in 52:17

  • March 20, 2018

    6.48 Miles
    242 Calories
    0 Score
    Rides
    6.48 mi in 24:15

  • March 19, 2018

    21.46 Miles
    870 Calories
    0 Score
    Rides
    5.43 mi in 23:08
    11.03 mi in 45:51
    5.00 mi in 26:43

  • March 17, 2018

    28.10 Miles
    1,043 Calories
    0 Score
    Rides
    7.16 mi in 30:02
    4.42 mi in 18:07
    9.54 mi in 35:48
    6.98 mi in 31:52

  • March 16, 2018

    14.18 Miles
    586 Calories
    0 Score
    Rides
    10.65 mi in 1:00:32
    3.53 mi in 15:02

  • March 13, 2018

    9.20 Miles
    310 Calories
    0 Score
    Rides
    9.20 mi in 43:56

  • March 12, 2018

    31.38 Miles
    1,176 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    2.91 mi in 14:07
    3.37 mi in 13:02
    7.00 mi in 30:22
    8.38 mi in 31:09
    1.50 mi in 4:48
    7.22 mi in 28:41

  • March 10, 2018

    21.66 Miles
    710 Calories
    0 Score
    Rides
    6.30 mi in 32:08
    6.98 mi in 28:32
    8.38 mi in 47:19

  • March 9, 2018

    17.13 Miles
    663 Calories
    0 Score
    Rides
    4.42 mi in 19:44
    10.01 mi in 40:22
    2.70 mi in 12:03

  • March 8, 2018

    6.60 Miles
    237 Calories
    0 Score
    Rides
    6.60 mi in 30:06

  • March 7, 2018

    19.80 Miles
    679 Calories
    0 Score
    Rides
    3.37 mi in 16:18
    4.01 mi in 20:42
    10.67 mi in 53:01
    1.75 mi in 9:40

  • March 6, 2018

    17.17 Miles
    734 Calories
    0 Score
    Rides
    2.36 mi in 7:09
    2.36 mi in 11:23
    7.02 mi in 24:23
    5.43 mi in 21:43

  • March 5, 2018

    25.08 Miles
    1,024 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    4.42 mi in 15:58
    10.01 mi in 47:05
    7.60 mi in 35:17
    2.03 mi in 6:29

  • March 3, 2018

    7.03 Miles
    269 Calories
    0 Score
    Rides
    5.00 mi in 18:32
    2.03 mi in 7:16
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