Workout Wizard
March 2018

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Keep Cool - St Quay Perros
50-59
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# 4 of 32,246
3.05:25:28 Time
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Challenge Totals

Miles 590
Calories 21,619
Score 1,550,970

  • March 30, 2018

    33.85 Miles
    1,297 Calories
    0 Score
    Rides
    10.16 mi in 49:07
    6.18 mi in 30:55
    10.67 mi in 47:52
    74,188 points
    55,060 points
    63,435 points

  • March 29, 2018

    35.24 Miles
    1,384 Calories
    0 Score
    Rides
    20.02 mi in 1:28:00
    13.14 mi in 1:05:46
    61,550 points

  • March 28, 2018

    32.99 Miles
    1,058 Calories
    0 Score
    Rides
    4.42 mi in 20:11
    11.02 mi in 1:04:00
    139,439 points
    77,691 points
    116,024 points
    94,580 points
    249,861 points
    246,290 points
    21,570 points
    71,150 points

  • March 27, 2018

    42.45 Miles
    1,382 Calories
    0 Score
    Rides
    1.00 mi in 5:03
    1.00 mi in 4:29
    4.42 mi in 20:46
    4.42 mi in 19:30
    5.00 mi in 22:47
    2.36 mi in 10:06
    7.22 mi in 33:25
    134,730 points
    104,910 points
    97,110 points
    9,320 points
    136,890 points
    96,150 points
    89,710 points

  • March 26, 2018

    54.82 Miles
    1,948 Calories
    0 Score
    Rides
    1.00 mi in 5:37
    2.93 mi in 17:19
    4.42 mi in 18:02
    4.42 mi in 21:17
    7.87 mi in 31:22
    8.38 mi in 33:21
    9.79 mi in 42:42
    17,360 points
    32,355 points
    28,535 points
    35,920 points
    78,307 points
    157,130 points
    127,980 points
    112,480 points

  • March 25, 2018

    17.13 Miles
    591 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    6.09 mi in 31:31
    7.87 mi in 35:55
    28,030 points
    37,840 points

  • March 24, 2018

    41.92 Miles
    1,299 Calories
    0 Score
    Rides
    13.26 mi in 59:15
    4.42 mi in 17:14
    8.84 mi in 39:21
    1.47 mi in 7:19
    6.33 mi in 30:07
    7.60 mi in 41:44

  • March 23, 2018

    44.40 Miles
    1,469 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    4.42 mi in 19:54
    4.42 mi in 18:54
    6.91 mi in 30:51
    6.98 mi in 32:34
    7.44 mi in 36:29
    6.01 mi in 30:01
    7.22 mi in 33:20

  • March 22, 2018

    40.60 Miles
    1,497 Calories
    0 Score
    Rides
    2.03 mi in 9:00
    2.36 mi in 11:02
    2.93 mi in 16:48
    5.37 mi in 25:41
    5.43 mi in 26:30
    5.43 mi in 26:05
    6.98 mi in 35:11
    2.36 mi in 10:51
    5.05 mi in 30:38
    2.03 mi in 9:11
    19,980 points

  • March 21, 2018

    49.89 Miles
    1,662 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    1.02 mi in 4:55
    2.91 mi in 11:27
    4.42 mi in 17:33
    4.42 mi in 16:53
    4.42 mi in 17:37
    6.91 mi in 28:32
    5.00 mi in 18:39
    1.50 mi in 5:02
    6.98 mi in 30:44
    8.38 mi in 36:22
    1.75 mi in 7:39
    31,144 points

  • March 20, 2018

    39.47 Miles
    1,377 Calories
    0 Score
    Rides
    3.37 mi in 14:00
    3.37 mi in 13:03
    8.84 mi in 36:42
    4.01 mi in 17:30
    6.33 mi in 30:13
    11.03 mi in 58:21
    34,200 points
    34,460 points

  • March 19, 2018

    35.62 Miles
    1,233 Calories
    0 Score
    Rides
    9.41 mi in 40:19
    19.11 mi in 1:22:35
    7.10 mi in 43:42

  • March 17, 2018

    18.63 Miles
    533 Calories
    0 Score
    Rides
    18.63 mi in 1:20:33

  • March 16, 2018

    38.66 Miles
    1,187 Calories
    0 Score
    Rides
    1.00 mi in 8:13
    4.06 mi in 21:31
    8.84 mi in 42:12
    14.07 mi in 1:01:06
    10.00 mi in 46:52
    0.69 mi in 2:55

  • March 15, 2018

    32.64 Miles
    1,129 Calories
    0 Score
    Rides
    14.34 mi in 1:01:13
    18.30 mi in 2:07:49

  • March 14, 2018

    40.21 Miles
    1,263 Calories
    0 Score
    Rides
    13.51 mi in 59:02
    13.50 mi in 1:04:08
    6.70 mi in 32:16
    5.00 mi in 20:30
    1.50 mi in 6:55

  • March 13, 2018

    35.56 Miles
    1,284 Calories
    0 Score
    Rides
    4.42 mi in 20:42
    4.42 mi in 21:00
    12.18 mi in 1:08:49
    12.18 mi in 1:00:49
    2.36 mi in 13:48

  • March 12, 2018

    38.56 Miles
    1,293 Calories
    0 Score
    Rides
    3.61 mi in 22:11
    4.42 mi in 25:07
    4.42 mi in 19:44
    4.42 mi in 21:05
    10.16 mi in 1:08:39
    11.53 mi in 1:18:57

  • March 11, 2018

    25.09 Miles
    684 Calories
    0 Score
    Rides
    1.00 mi in 5:16
    4.42 mi in 25:28
    4.42 mi in 25:55
    4.42 mi in 23:25
    6.33 mi in 34:19
    4.50 mi in 24:57

  • March 10, 2018

    26.52 Miles
    742 Calories
    0 Score
    Rides
    13.26 mi in 1:05:23
    8.84 mi in 41:13
    4.42 mi in 21:43

  • March 9, 2018

    39.27 Miles
    1,303 Calories
    0 Score
    Rides
    1.00 mi in 5:43
    4.42 mi in 19:51
    4.42 mi in 20:47
    8.38 mi in 39:39
    9.54 mi in 45:27
    1.50 mi in 7:02
    10.01 mi in 1:01:37

  • March 8, 2018

    36.54 Miles
    1,249 Calories
    0 Score
    Rides
    4.42 mi in 19:26
    4.42 mi in 20:18
    4.42 mi in 19:31
    7.87 mi in 45:20
    5.00 mi in 22:40
    8.38 mi in 39:44
    2.03 mi in 10:22

  • March 7, 2018

    28.19 Miles
    1,067 Calories
    0 Score
    Rides
    5.37 mi in 24:06
    0.32 mi in 3:09
    7.87 mi in 48:33
    5.00 mi in 20:58
    7.60 mi in 38:40
    2.03 mi in 8:14

  • March 6, 2018

    31.58 Miles
    1,170 Calories
    0 Score
    Rides
    2.91 mi in 12:47
    4.42 mi in 20:22
    7.44 mi in 37:46
    5.00 mi in 24:32
    11.81 mi in 1:15:29

  • March 5, 2018

    26.36 Miles
    1,003 Calories
    0 Score
    Rides
    1.00 mi in 6:39
    3.37 mi in 13:36
    10.01 mi in 57:00
    5.00 mi in 18:21
    6.98 mi in 34:06

  • March 3, 2018

    12.03 Miles
    486 Calories
    0 Score
    Rides
    1.00 mi in 5:31
    11.03 mi in 1:09:22

  • March 2, 2018

    8.52 Miles
    248 Calories
    0 Score
    Rides
    1.00 mi in 5:43
    1.02 mi in 5:21
    5.00 mi in 22:37
    1.50 mi in 6:53

  • March 1, 2018

    22.48 Miles
    692 Calories
    0 Score
    Rides
    2.36 mi in 12:04
    3.37 mi in 16:43
    2.93 mi in 18:56
    6.91 mi in 37:11
    6.91 mi in 35:27
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