Mary Jo Ranton - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Info

Workout Wizard
March 2018

Mary Jo Ranton

Pennswood Village 80-89

80-89

# 1,255 of 32,244

9:50:49 Time

# 1,255

of 32,244 Riders

9:50:49

Time

Challenge Totals

Miles	87
Calories	2,169
Score	0

Timeline

March 31, 2018

3.73 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.00 mi in 20:02

1.49

20:02

3

9.0

76

40

94

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

17

33

86
March 30, 2018

3.77 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.02 mi in 20:02

1.50

20:02

3.02

9.0

77

41

92

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

17

35

89
March 29, 2018

3.77 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.02 mi in 20:02

1.50

20:02

3.02

9.0

77

40

89

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

17

34

86
March 28, 2018

3.92 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.14 mi in 20:03

1.56

20:03

3.14

9.4

81

44

94

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

19

39

93
March 27, 2018

4.02 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.21 mi in 20:03

1.59

20:03

3.21

9.6

83

45

94

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

19

41

93
March 26, 2018

3.78 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.04 mi in 20:03

1.50

20:03

3.04

9.1

77

41

93

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

17

35

0
March 25, 2018

3.80 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.04 mi in 20:04

1.50

20:04

3.04

9.1

77

41

93

Redwood Dash (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

18

36

92
March 22, 2018

3.76 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.02 mi in 20:02

1.50

20:02

3.02

9.0

76

40

92

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

17

34

0
March 21, 2018

3.96 Miles

100 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.19 mi in 20:02

1.58

Laps

20:02

3.19

9.6

82

45

92

Fruitdale (Timed)

0.77 mi in 5:00

1

Laps

5:00

0.77

9.2

18

38

127

Tutorial

0 points

0

Points

0:02

0

2.7

0

52

0
March 20, 2018

3.78 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.04 mi in 20:02

1.50

20:02

3.04

9.1

77

41

93

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

17

34

91
March 19, 2018

3.51 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.04 mi in 20:05

1.50

20:05

3.04

9.1

77

40

95

Redwood Dash (Timed)

0.47 mi in 3:20

0.31

3:20

0.47

8.5

11

36

0
March 17, 2018

3.60 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.14 mi in 20:01

1.56

20:01

3.14

9.4

80

43

96

Fruitdale (Timed)

0.46 mi in 3:11

0.10

3:11

0.46

8.7

11

36

0
March 16, 2018

3.38 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.94 mi in 20:02

1.46

20:02

2.94

8.8

74

38

94

Fruitdale (Timed)

0.44 mi in 3:13

0.10

3:13

0.44

8.2

10

32

0
March 14, 2018

3.53 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.06 mi in 20:02

1.51

20:02

3.06

9.2

78

41

94

Fruitdale (Timed)

0.47 mi in 3:08

0.11

3:08

0.47

9.0

11

39

94
March 13, 2018

3.51 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.03 mi in 20:10

1.50

20:10

3.03

9.0

77

41

93

Fruitdale (Timed)

0.48 mi in 3:07

0.11

3:07

0.48

9.2

11

40

92
March 12, 2018

3.45 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.01 mi in 20:03

1.49

20:03

3.01

9.0

77

40

94

Fruitdale (Timed)

0.44 mi in 3:19

0.10

3:19

0.44

8.0

10

32

94
March 11, 2018

0.47 Miles

11 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.47 mi in 3:19

0.11

3:19

0.47

8.5

11

35

102
March 10, 2018

3.37 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.91 mi in 20:03

1.44

20:03

2.91

8.7

73

37

67

Expresso Speedway (Timed)

0.46 mi in 3:30

0.46

3:30

0.46

7.9

11

34

0
March 9, 2018

3.23 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.94 mi in 20:05

1.46

20:05

2.94

8.8

74

38

95

Expresso Speedway (Timed)

0.29 mi in 2:18

0.29

2:18

0.29

7.6

7

32

0
March 8, 2018

3.17 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.84 mi in 20:04

1.41

20:04

2.84

8.5

71

35

65

Expresso Speedway (Timed)

0.33 mi in 2:26

0.33

2:26

0.33

8.1

8

31

87
March 6, 2018

3.07 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 2:18

0.28

2:18

0.28

7.3

6

24

92

Campus Loop

2.79 mi in 20:18

1.38

20:18

2.79

8.2

65

30

94
March 5, 2018

3.19 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.41 mi in 3:15

0.41

3:15

0.41

7.6

9

25

0

Campus Loop

2.78 mi in 20:13

1.38

20:13

2.78

8.3

65

30

94
March 4, 2018

2.72 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.72 mi in 20:21

1.34

20:21

2.72

8.0

63

29

108
March 2, 2018

4.21 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.82 mi in 20:20

1.40

20:20

2.82

8.3

66

31

127

Fruitdale

1.39 mi in 10:15

0.32

10:15

1.39

8.1

31

27

123
March 1, 2018

4.17 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.80 mi in 20:14

1.38

20:14

2.8

8.3

66

31

96

Fruitdale

1.37 mi in 10:26

0.31

10:26

1.37

7.9

30

26

197
March 31, 2018

3.7

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.00 mi in 20:02

9.0

MPH

40

Watts

76

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

33

Watts

17

Calories
March 30, 2018

3.8

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.02 mi in 20:02

9.0

MPH

41

Watts

77

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

35

Watts

17

Calories
March 29, 2018

3.8

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.02 mi in 20:02

9.0

MPH

40

Watts

77

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

34

Watts

17

Calories
March 28, 2018

3.9

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.14 mi in 20:03

9.4

MPH

44

Watts

81

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

39

Watts

19

Calories
March 27, 2018

4.0

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.21 mi in 20:03

9.6

MPH

45

Watts

83

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

41

Watts

19

Calories
March 26, 2018

3.8

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.04 mi in 20:03

9.1

MPH

41

Watts

77

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

35

Watts

17

Calories
March 25, 2018

3.8

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.04 mi in 20:04

9.1

MPH

41

Watts

77

Calories

Redwood Dash (Timed)

0.76 mi in 5:00

9.1

MPH

36

Watts

18

Calories
March 22, 2018

3.8

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.02 mi in 20:02

9.0

MPH

40

Watts

76

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

34

Watts

17

Calories
March 21, 2018

4.0

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.19 mi in 20:02

9.6

MPH

45

Watts

82

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

38

Watts

18

Calories

Tutorial

0 points

2.7

MPH

52

Watts

0

Calories
March 20, 2018

3.8

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.04 mi in 20:02

9.1

MPH

41

Watts

77

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

34

Watts

17

Calories
March 19, 2018

3.5

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.04 mi in 20:05

9.1

MPH

40

Watts

77

Calories

Redwood Dash (Timed)

0.47 mi in 3:20

8.5

MPH

36

Watts

11

Calories
March 17, 2018

3.6

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.14 mi in 20:01

9.4

MPH

43

Watts

80

Calories

Fruitdale (Timed)

0.46 mi in 3:11

8.7

MPH

36

Watts

11

Calories
March 16, 2018

3.4

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.94 mi in 20:02

8.8

MPH

38

Watts

74

Calories

Fruitdale (Timed)

0.44 mi in 3:13

8.2

MPH

32

Watts

10

Calories
March 14, 2018

3.5

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.06 mi in 20:02

9.2

MPH

41

Watts

78

Calories

Fruitdale (Timed)

0.47 mi in 3:08

9.0

MPH

39

Watts

11

Calories
March 13, 2018

3.5

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.03 mi in 20:10

9.0

MPH

41

Watts

77

Calories

Fruitdale (Timed)

0.48 mi in 3:07

9.2

MPH

40

Watts

11

Calories
March 12, 2018

3.4

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.01 mi in 20:03

9.0

MPH

40

Watts

77

Calories

Fruitdale (Timed)

0.44 mi in 3:19

8.0

MPH

32

Watts

10

Calories
March 11, 2018

0.5

Miles

11

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.47 mi in 3:19

8.5

MPH

35

Watts

11

Calories
March 10, 2018

3.4

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.91 mi in 20:03

8.7

MPH

37

Watts

73

Calories

Expresso Speedway (Timed)

0.46 mi in 3:30

7.9

MPH

34

Watts

11

Calories
March 9, 2018

3.2

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.94 mi in 20:05

8.8

MPH

38

Watts

74

Calories

Expresso Speedway (Timed)

0.29 mi in 2:18

7.6

MPH

32

Watts

7

Calories
March 8, 2018

3.2

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.84 mi in 20:04

8.5

MPH

35

Watts

71

Calories

Expresso Speedway (Timed)

0.33 mi in 2:26

8.1

MPH

31

Watts

8

Calories
March 6, 2018

3.1

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 2:18

7.3

MPH

24

Watts

6

Calories

Campus Loop

2.79 mi in 20:18

8.2

MPH

30

Watts

65

Calories
March 5, 2018

3.2

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.41 mi in 3:15

7.6

MPH

25

Watts

9

Calories

Campus Loop

2.78 mi in 20:13

8.3

MPH

30

Watts

65

Calories
March 4, 2018

2.9

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.72 mi in 20:21

8.0

MPH

29

Watts

63

Calories
March 2, 2018

4.2

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.82 mi in 20:20

8.3

MPH

31

Watts

66

Calories

Fruitdale

1.39 mi in 10:15

8.1

MPH

27

Watts

31

Calories
March 1, 2018

4.2

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.80 mi in 20:14

8.3

MPH

31

Watts

66

Calories

Fruitdale

1.37 mi in 10:26

7.9

MPH

26

Watts

30

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,255

of 32,244 Riders

9:50:49

Time

Challenge Totals

March 31, 2018

3.73 Miles

93 Calories

0 Score

March 30, 2018

3.77 Miles

95 Calories

0 Score

March 29, 2018

3.77 Miles

94 Calories

0 Score

March 28, 2018

3.92 Miles

100 Calories

0 Score

March 27, 2018

4.02 Miles

102 Calories

0 Score

March 26, 2018

3.78 Miles

95 Calories

0 Score

March 25, 2018

3.80 Miles

95 Calories

0 Score

March 22, 2018

3.76 Miles

93 Calories

0 Score

March 21, 2018

3.96 Miles

100 Calories

0 Score

March 20, 2018

3.78 Miles

94 Calories

0 Score

March 19, 2018

3.51 Miles

88 Calories

0 Score

March 17, 2018

3.60 Miles

91 Calories

0 Score

March 16, 2018

3.38 Miles

84 Calories

0 Score

March 14, 2018

3.53 Miles

89 Calories

0 Score

March 13, 2018

3.51 Miles

89 Calories

0 Score

March 12, 2018

3.45 Miles

87 Calories

0 Score

March 11, 2018

0.47 Miles

11 Calories

0 Score

March 10, 2018

3.37 Miles

84 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018