Shannon Reding - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Shannon Reding

YMCA - Pierce and Kitsap Counties - Gordon 40-49

40-49

# 3,187 of 32,246

5:20:25 Time

# 3,187

of 32,246 Riders

5:20:25

Time

Challenge Totals

Miles	46
Calories	1,893
Score	370,925

Timeline

March 30, 2018

5.09 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:12

2

9:12

2

13.0

57

79

142

Quicksilver

3.09 mi in 16:54

0.49

16:54

3.09

11.0

101

77

137
March 29, 2018

4.01 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.01 mi in 18:25

0.91

18:25

4.01

13.1

111

76

145
March 28, 2018

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:19

1

10:19

2.03

11.8

58

71

150
March 21, 2018

5.00 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:18

1

25:18

5

11.9

148

74

147
March 19, 2018

10.95 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:05

1

Laps

16:05

2.91

10.9

88

68

147

Alpine Splash

2.93 mi in 18:54

1

Laps

18:54

2.93

9.3

117

79

127

Coin Toss - Speed - 5 Min

32,461 points

32,461

Points

5:00

1.05

12.6

31

78

127

Coin Toss - Speed - 10 Min

51,267 points

51,267

Points

10:00

1.96

11.8

57

71

127

Coin Toss - Tactics - 5 Min

23,721 points

23,721

Points

5:00

1.07

12.8

29

73

144

Pirates Cove - Tactics - 5 Min

22,502 points

22,502

Points

5:00

1.03

12.4

30

77

129
March 16, 2018

17.38 Miles

561 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.55 mi in 8:47

1.53

Laps

8:47

1.55

10.6

47

67

146

Campus Loop

2.03 mi in 9:28

1

Laps

9:28

2.03

12.9

57

77

142

Redwood Dash

1.50 mi in 6:40

1

Laps

6:40

1.5

13.5

44

86

138

Odyssey

3.55 mi in 25:25

0.47

Laps

25:25

3.55

8.4

149

73

126

Rabbit Run

2.36 mi in 12:15

1

Laps

12:15

2.36

11.6

72

74

131

Coin Toss - Speed - 5 Min

24,439 points

24,439

Points

5:00

1.03

12.4

32

82

141

Coin Toss - Power - 5 Min

35,640 points

35,640

Points

5:00

1.2

14.4

32

82

143

Coin Toss - Speed - 10 Min

46,207 points

46,207

Points

9:59

2.09

12.6

62

80

137

Coin Toss - Tactics - 10 Min

43,906 points

43,906

Points

10:00

1.91

11.5

62

80

132

Tutorial

0 points

0

Points

1:04

0.16

8.7

4

51

117
March 15, 2018

7.79 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:57

1

16:57

3.37

11.9

98

72

136

Fruitdale

4.42 mi in 20:14

1

20:14

4.42

13.1

124

79

136
March 14, 2018

3.66 Miles

118 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 10:58

1

Laps

10:58

1.75

9.6

59

67

119

Dragons Island - Tactics - 10 Min

68,866 points

68,866

Points

10:00

1.91

11.5

59

74

124
March 6, 2018

2.05 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.05 mi in 12:28

1.17

12:28

2.05

9.9

71

72

131
March 5, 2018

2.08 Miles

64 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

1

Laps

5:07

1.02

12.0

31

77

145

Coin Toss - Speed - 5 Min

21,916 points

21,916

Points

5:00

1.06

12.7

33

87

147
March 30, 2018

5.3

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:12

13.0

MPH

79

Watts

57

Calories

Quicksilver

3.09 mi in 16:54

11.0

MPH

77

Watts

101

Calories
March 29, 2018

4.0

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.01 mi in 18:25

13.1

MPH

76

Watts

111

Calories
March 28, 2018

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:19

11.8

MPH

71

Watts

58

Calories
March 21, 2018

5.2

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:18

11.9

MPH

74

Watts

148

Calories
March 19, 2018

5.9

Miles

352

Calories

129,951

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:05

10.9

MPH

68

Watts

88

Calories

Alpine Splash

2.93 mi in 18:54

9.3

MPH

79

Watts

117

Calories

Coin Toss - Speed - 5 Min

32,461 points

12.6

MPH

78

Watts

31

Calories

Coin Toss - Speed - 10 Min

51,267 points

11.8

MPH

71

Watts

57

Calories

Coin Toss - Tactics - 5 Min

23,721 points

12.8

MPH

73

Watts

29

Calories

Pirates Cove - Tactics - 5 Min

22,502 points

12.4

MPH

77

Watts

30

Calories
March 16, 2018

11.0

Miles

560

Calories

150,192

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.55 mi in 8:47

10.6

MPH

67

Watts

47

Calories

Campus Loop

2.03 mi in 9:28

12.9

MPH

77

Watts

57

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

86

Watts

44

Calories

Odyssey

3.55 mi in 25:25

8.4

MPH

73

Watts

149

Calories

Rabbit Run

2.36 mi in 12:15

11.6

MPH

74

Watts

72

Calories

Coin Toss - Speed - 5 Min

24,439 points

12.4

MPH

82

Watts

32

Calories

Coin Toss - Power - 5 Min

35,640 points

14.4

MPH

82

Watts

32

Calories

Coin Toss - Speed - 10 Min

46,207 points

12.6

MPH

80

Watts

62

Calories

Coin Toss - Tactics - 10 Min

43,906 points

11.5

MPH

80

Watts

62

Calories

Tutorial

0 points

8.7

MPH

51

Watts

4

Calories
March 15, 2018

7.9

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:57

11.9

MPH

72

Watts

98

Calories

Fruitdale

4.42 mi in 20:14

13.1

MPH

79

Watts

124

Calories
March 14, 2018

1.8

Miles

119

Calories

68,866

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 10:58

9.6

MPH

67

Watts

59

Calories

Dragons Island - Tactics - 10 Min

68,866 points

11.5

MPH

74

Watts

59

Calories
March 6, 2018

2.1

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

2.05 mi in 12:28

9.9

MPH

72

Watts

71

Calories
March 5, 2018

1.0

Miles

66

Calories

21,916

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

77

Watts

31

Calories

Coin Toss - Speed - 5 Min

21,916 points

12.7

MPH

87

Watts

33

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 3,187

of 32,246 Riders

5:20:25

Time

Challenge Totals

March 30, 2018

5.09 Miles

158 Calories

0 Score

March 29, 2018

4.01 Miles

111 Calories

0 Score

March 28, 2018

2.03 Miles

58 Calories

0 Score

March 21, 2018

5.00 Miles

148 Calories

0 Score

March 19, 2018

10.95 Miles

352 Calories

0 Score

March 16, 2018

17.38 Miles

561 Calories

0 Score

March 15, 2018

7.79 Miles

222 Calories

0 Score

March 14, 2018

3.66 Miles

118 Calories

0 Score

March 6, 2018

2.05 Miles

71 Calories

0 Score

March 5, 2018

2.08 Miles

64 Calories

0 Score

March 30, 2018

5.3

164

0

March 29, 2018

4.0

111

0

March 28, 2018

2.0

58

0

March 21, 2018

5.2

152

0

March 19, 2018

5.9

352

129,951

March 16, 2018

11.0

560

150,192

March 15, 2018

7.9

224

0

March 14, 2018

1.8

119

68,866

Workout Wizard
March 2018

Workout Wizard
March 2018