alain Bonfils - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

alain Bonfils

Keep Cool - St Julien les Metz 70-79

70-79

# 122 of 32,235

1.00:16:58 Time

# 122

of 32,235 Riders

1.00:16:58

Time

Challenge Totals

Miles	239
Calories	7,366
Score	0

Timeline

March 30, 2018

13.24 Miles

390 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 38:32

1

Laps

38:32

6.33

9.9

178

54

88

Stump Puller

6.91 mi in 36:47

1

Laps

36:47

6.91

11.3

212

72

90

Tutorial

0 points

0

Points

0:02

0

2.6

0

19

0
March 28, 2018

12.76 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

23

47

80

Quicksilver

6.33 mi in 35:54

1

35:54

6.33

10.6

184

62

87

Broken Spoke

5.43 mi in 36:03

1

36:03

5.43

9.0

176

57

83
March 27, 2018

13.80 Miles

390 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

Laps

3:39

1

16.4

35

136

116

Fruitdale

4.42 mi in 22:52

1

Laps

22:52

4.42

11.6

115

60

105

Falcon Flight

8.38 mi in 52:17

1

Laps

52:17

8.38

9.6

240

53

86

Tutorial

0 points

0

Points

0:02

0

2.2

0

0

0
March 26, 2018

14.24 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

24

55

101

Quicksilver

6.33 mi in 37:16

1

37:16

6.33

10.2

181

57

95

Stump Puller

6.91 mi in 42:17

1

42:17

6.91

9.8

199

55

92
March 23, 2018

13.24 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 39:49

1

39:49

6.33

9.5

178

51

90

Stump Puller

6.91 mi in 40:32

1

40:32

6.91

10.2

206

61

97
March 22, 2018

12.39 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 24:23

1

24:23

4.01

9.9

123

61

95

Falcon Flight

8.38 mi in 48:58

1

48:58

8.38

10.3

244

59

93
March 21, 2018

13.96 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:17

1

23:17

4.42

11.4

109

55

87

Monkey Pass

9.54 mi in 59:47

1

59:47

9.54

9.6

288

57

86
March 20, 2018

13.24 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:33

1

35:33

6.33

10.7

179

60

83

Stump Puller

6.91 mi in 36:54

1

36:54

6.91

11.2

202

67

90
March 19, 2018

11.03 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:16:08

1

1:16:08

11.03

8.7

427

70

100
March 16, 2018

13.24 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:22

1

35:22

6.33

10.7

185

63

84

Stump Puller

6.91 mi in 40:01

1

40:01

6.91

10.4

204

61

87
March 15, 2018

13.55 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:43

1

35:43

6.33

10.6

183

62

87

Ravens Roost

7.22 mi in 46:47

1

46:47

7.22

9.3

238

61

84
March 13, 2018

13.73 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

60

76

99

Quicksilver

6.33 mi in 35:34

1

35:34

6.33

10.7

184

62

87

Billy Goat Falls

5.37 mi in 35:57

1

35:57

5.37

9.0

192

66

93
March 12, 2018

12.66 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 38:54

1

38:54

6.33

9.8

180

53

86

Quicksilver

6.33 mi in 37:39

1

37:39

6.33

10.1

181

56

91
March 9, 2018

11.45 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 24:54

1

24:54

4.01

9.7

127

61

86

Stormy Hollow

7.44 mi in 45:55

1

45:55

7.44

9.7

256

69

84
March 8, 2018

11.75 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:16

1

18:16

3.37

11.1

95

64

88

Falcon Flight

8.38 mi in 50:46

1

50:46

8.38

9.9

241

56

84
March 7, 2018

12.80 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:04

1

22:04

4.42

12.0

118

66

91

Rough Rider

8.38 mi in 49:46

1

49:46

8.38

10.1

246

59

85
March 6, 2018

10.16 Miles

382 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:12:06

1

Laps

1:12:06

10.16

8.5

382

64

93

Tutorial

0 points

0

Points

0:01

0

1.8

0

19

0
March 5, 2018

10.01 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:10:12

1

1:10:12

10.01

8.6

378

66

92
March 2, 2018

10.99 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 26:58

1

26:58

4.01

8.9

122

52

85

Apple Grinder

6.98 mi in 44:52

1

44:52

6.98

9.3

217

57

88
March 30, 2018

13.3

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 38:32

9.9

MPH

54

Watts

178

Calories

Stump Puller

6.91 mi in 36:47

11.3

MPH

72

Watts

212

Calories

Tutorial

0 points

2.6

MPH

19

Watts

0

Calories
March 28, 2018

12.8

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

47

Watts

23

Calories

Quicksilver

6.33 mi in 35:54

10.6

MPH

62

Watts

184

Calories

Broken Spoke

5.43 mi in 36:03

9.0

MPH

57

Watts

176

Calories
March 27, 2018

13.8

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

136

Watts

35

Calories

Fruitdale

4.42 mi in 22:52

11.6

MPH

60

Watts

115

Calories

Falcon Flight

8.38 mi in 52:17

9.6

MPH

53

Watts

240

Calories

Tutorial

0 points

2.2

MPH

0

Watts

0

Calories
March 26, 2018

14.3

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

55

Watts

24

Calories

Quicksilver

6.33 mi in 37:16

10.2

MPH

57

Watts

181

Calories

Stump Puller

6.91 mi in 42:17

9.8

MPH

55

Watts

199

Calories
March 23, 2018

13.2

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 39:49

9.5

MPH

51

Watts

178

Calories

Stump Puller

6.91 mi in 40:32

10.2

MPH

61

Watts

206

Calories
March 22, 2018

12.4

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 24:23

9.9

MPH

61

Watts

123

Calories

Falcon Flight

8.38 mi in 48:58

10.3

MPH

59

Watts

244

Calories
March 21, 2018

14.0

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:17

11.4

MPH

55

Watts

109

Calories

Monkey Pass

9.54 mi in 59:47

9.6

MPH

57

Watts

288

Calories
March 20, 2018

13.2

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:33

10.7

MPH

60

Watts

179

Calories

Stump Puller

6.91 mi in 36:54

11.2

MPH

67

Watts

202

Calories
March 19, 2018

11.0

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:16:08

8.7

MPH

70

Watts

427

Calories
March 16, 2018

13.2

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:22

10.7

MPH

63

Watts

185

Calories

Stump Puller

6.91 mi in 40:01

10.4

MPH

61

Watts

204

Calories
March 15, 2018

13.6

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:43

10.6

MPH

62

Watts

183

Calories

Ravens Roost

7.22 mi in 46:47

9.3

MPH

61

Watts

238

Calories
March 13, 2018

13.7

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

76

Watts

60

Calories

Quicksilver

6.33 mi in 35:34

10.7

MPH

62

Watts

184

Calories

Billy Goat Falls

5.37 mi in 35:57

9.0

MPH

66

Watts

192

Calories
March 12, 2018

12.7

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 38:54

9.8

MPH

53

Watts

180

Calories

Quicksilver

6.33 mi in 37:39

10.1

MPH

56

Watts

181

Calories
March 9, 2018

11.5

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 24:54

9.7

MPH

61

Watts

127

Calories

Stormy Hollow

7.44 mi in 45:55

9.7

MPH

69

Watts

256

Calories
March 8, 2018

11.8

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:16

11.1

MPH

64

Watts

95

Calories

Falcon Flight

8.38 mi in 50:46

9.9

MPH

56

Watts

241

Calories
March 7, 2018

12.8

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:04

12.0

MPH

66

Watts

118

Calories

Rough Rider

8.38 mi in 49:46

10.1

MPH

59

Watts

246

Calories
March 6, 2018

10.2

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:12:06

8.5

MPH

64

Watts

382

Calories

Tutorial

0 points

1.8

MPH

19

Watts

0

Calories
March 5, 2018

10.0

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:10:12

8.6

MPH

66

Watts

378

Calories
March 2, 2018

11.0

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 26:58

8.9

MPH

52

Watts

122

Calories

Apple Grinder

6.98 mi in 44:52

9.3

MPH

57

Watts

217

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 122

of 32,235 Riders

1.00:16:58

Time

Challenge Totals

March 30, 2018

13.24 Miles

390 Calories

0 Score

March 28, 2018

12.76 Miles

382 Calories

0 Score

March 27, 2018

13.80 Miles

390 Calories

0 Score

March 26, 2018

14.24 Miles

405 Calories

0 Score

March 23, 2018

13.24 Miles

384 Calories

0 Score

March 22, 2018

12.39 Miles

367 Calories

0 Score

March 21, 2018

13.96 Miles

398 Calories

0 Score

March 20, 2018

13.24 Miles

381 Calories

0 Score

March 19, 2018

11.03 Miles

427 Calories

0 Score

March 16, 2018

13.24 Miles

388 Calories

0 Score

March 15, 2018

13.55 Miles

420 Calories

0 Score

March 13, 2018

13.73 Miles

436 Calories

0 Score

March 12, 2018

12.66 Miles

360 Calories

0 Score

March 9, 2018

11.45 Miles

384 Calories

0 Score

March 8, 2018

11.75 Miles

336 Calories

0 Score

March 7, 2018

12.80 Miles

365 Calories

0 Score

March 6, 2018

10.16 Miles

382 Calories

0 Score

March 5, 2018

10.01 Miles

378 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018