Kay Courter - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Kay Courter

Covenant Living of Turlock 80-89

80-89

# 2,734 of 32,246

5:56:31 Time

# 2,734

of 32,246 Riders

5:56:31

Time

Challenge Totals

Miles	69
Calories	1,864
Score	0

Timeline

March 31, 2018

2.12 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

2.12 mi in 10:00

1

10:00

2.12

12.7

56

69

124
March 30, 2018

1.80 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

1.80 mi in 10:00

1

10:00

1.8

10.8

49

57

110
March 29, 2018

2.04 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

2.04 mi in 10:00

1

10:00

2.04

12.2

59

75

124
March 28, 2018

2.12 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

2.12 mi in 10:00

1

10:00

2.12

12.7

54

67

120
March 27, 2018

4.04 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

2.09 mi in 10:00

1

10:00

2.09

12.5

55

69

115

Rolling Thunder (Timed)

1.95 mi in 10:00

1

10:00

1.95

11.7

53

65

117
March 26, 2018

2.91 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:15

1

14:15

2.91

12.3

86

77

128
March 25, 2018

1.08 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

28

68

120
March 24, 2018

2.08 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

28

75

124

Fruitdale (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

28

70

122
March 23, 2018

2.12 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

2.12 mi in 10:00

1

10:00

2.12

12.7

55

68

125
March 22, 2018

3.02 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

25

71

113

Dragon Fire (Timed)

2.02 mi in 10:00

1

10:00

2.02

12.1

51

61

123
March 19, 2018

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

25

65

109
March 18, 2018

2.93 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

28

67

121

Dragon Fire (Timed)

1.91 mi in 10:00

1

10:00

1.91

11.5

45

51

117
March 17, 2018

2.50 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

22

45

113

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

39

67

120
March 16, 2018

1.93 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

1.93 mi in 10:00

1

10:00

1.93

11.6

46

53

116
March 15, 2018

2.52 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

27

63

109

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

39

70

117
March 14, 2018

1.50 Miles

38 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:18

1

Laps

7:18

1.5

12.3

38

64

121

Tutorial

0 points

0

Points

0:02

0

2.5

0

0

0
March 12, 2018

1.00 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

24

59

118
March 8, 2018

2.13 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

27

66

115

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

27

66

118
March 7, 2018

2.13 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

27

65

113

Fruitdale (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

28

70

114
March 6, 2018

5.48 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

0.96 mi in 5:00

1

Laps

5:00

0.96

11.5

23

54

112

Rolling Thunder (Timed)

1.85 mi in 10:00

1

Laps

10:00

1.85

11.1

50

59

115

Dragon Fire (Timed)

2.67 mi in 15:00

1

Laps

15:00

2.67

10.7

66

50

109

Tutorial

0 points

0

Points

0:03

0

2.7

0

18

0
March 5, 2018

2.15 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

28

70

124

Redwood Dash (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

28

69

120
March 4, 2018

7.17 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:39

1

25:39

5

11.7

138

66

121

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

28

69

116

Fruitdale (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

29

73

118
March 3, 2018

3.11 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:02

1

10:02

2.03

12.1

56

70

119

Fruitdale (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

29

73

124
March 2, 2018

3.94 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

29

74

115

Fruitdale (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

28

70

127

Titan Time

1.75 mi in 10:21

1

10:21

1.75

10.1

57

69

128
March 1, 2018

6.02 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

27

62

106

Lost Trail

2.91 mi in 15:03

1

15:03

2.91

11.6

84

69

120

Dragon Fire (Timed)

2.09 mi in 10:00

1

10:00

2.09

12.5

53

65

112
March 31, 2018

2.2

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

2.12 mi in 10:00

12.7

MPH

69

Watts

56

Calories
March 30, 2018

1.8

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

1.80 mi in 10:00

10.8

MPH

57

Watts

49

Calories
March 29, 2018

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

2.04 mi in 10:00

12.2

MPH

75

Watts

59

Calories
March 28, 2018

2.1

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

2.12 mi in 10:00

12.7

MPH

67

Watts

54

Calories
March 27, 2018

4.0

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

2.09 mi in 10:00

12.5

MPH

69

Watts

55

Calories

Rolling Thunder (Timed)

1.95 mi in 10:00

11.7

MPH

65

Watts

53

Calories
March 26, 2018

2.9

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:15

12.3

MPH

77

Watts

86

Calories
March 25, 2018

1.1

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

68

Watts

28

Calories
March 24, 2018

2.1

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

75

Watts

28

Calories

Fruitdale (Timed)

1.06 mi in 5:00

12.7

MPH

70

Watts

28

Calories
March 23, 2018

2.1

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

2.12 mi in 10:00

12.7

MPH

68

Watts

55

Calories
March 22, 2018

3.0

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

71

Watts

25

Calories

Dragon Fire (Timed)

2.02 mi in 10:00

12.1

MPH

61

Watts

51

Calories
March 19, 2018

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

65

Watts

25

Calories
March 18, 2018

2.9

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

67

Watts

28

Calories

Dragon Fire (Timed)

1.91 mi in 10:00

11.5

MPH

51

Watts

45

Calories
March 17, 2018

2.5

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

45

Watts

22

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

67

Watts

39

Calories
March 16, 2018

1.9

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

1.93 mi in 10:00

11.6

MPH

53

Watts

46

Calories
March 15, 2018

2.5

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

63

Watts

27

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

70

Watts

39

Calories
March 14, 2018

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

64

Watts

38

Calories

Tutorial

0 points

2.5

MPH

0

Watts

0

Calories
March 12, 2018

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

59

Watts

24

Calories
March 8, 2018

2.1

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

66

Watts

27

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

66

Watts

27

Calories
March 7, 2018

2.1

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

65

Watts

27

Calories

Fruitdale (Timed)

1.07 mi in 5:00

12.8

MPH

70

Watts

28

Calories
March 6, 2018

5.5

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

0.96 mi in 5:00

11.5

MPH

54

Watts

23

Calories

Rolling Thunder (Timed)

1.85 mi in 10:00

11.1

MPH

59

Watts

50

Calories

Dragon Fire (Timed)

2.67 mi in 15:00

10.7

MPH

50

Watts

66

Calories

Tutorial

0 points

2.7

MPH

18

Watts

0

Calories
March 5, 2018

2.4

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

70

Watts

28

Calories

Redwood Dash (Timed)

1.06 mi in 5:00

12.7

MPH

69

Watts

28

Calories
March 4, 2018

7.2

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:39

11.7

MPH

66

Watts

138

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

69

Watts

28

Calories

Fruitdale (Timed)

1.08 mi in 5:00

13.0

MPH

73

Watts

29

Calories
March 3, 2018

3.2

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:02

12.1

MPH

70

Watts

56

Calories

Fruitdale (Timed)

1.08 mi in 5:00

13.0

MPH

73

Watts

29

Calories
March 2, 2018

4.0

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

74

Watts

29

Calories

Fruitdale (Timed)

1.07 mi in 5:00

12.8

MPH

70

Watts

28

Calories

Titan Time

1.75 mi in 10:21

10.1

MPH

69

Watts

57

Calories
March 1, 2018

6.0

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

62

Watts

27

Calories

Lost Trail

2.91 mi in 15:03

11.6

MPH

69

Watts

84

Calories

Dragon Fire (Timed)

2.09 mi in 10:00

12.5

MPH

65

Watts

53

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 2,734

of 32,246 Riders

5:56:31

Time

Challenge Totals

March 31, 2018

2.12 Miles

56 Calories

0 Score

March 30, 2018

1.80 Miles

49 Calories

0 Score

March 29, 2018

2.04 Miles

59 Calories

0 Score

March 28, 2018

2.12 Miles

54 Calories

0 Score

March 27, 2018

4.04 Miles

109 Calories

0 Score

March 26, 2018

2.91 Miles

86 Calories

0 Score

March 25, 2018

1.08 Miles

28 Calories

0 Score

March 24, 2018

2.08 Miles

56 Calories

0 Score

March 23, 2018

2.12 Miles

55 Calories

0 Score

March 22, 2018

3.02 Miles

76 Calories

0 Score

March 19, 2018

1.00 Miles

25 Calories

0 Score

March 18, 2018

2.93 Miles

73 Calories

0 Score

March 17, 2018

2.50 Miles

61 Calories

0 Score

March 16, 2018

1.93 Miles

46 Calories

0 Score

March 15, 2018

2.52 Miles

66 Calories

0 Score

March 14, 2018

1.50 Miles

38 Calories

0 Score

March 12, 2018

1.00 Miles

24 Calories

0 Score

March 8, 2018

2.13 Miles

54 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018