Richard Winkler - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Richard Winkler

Covenant Living of Turlock 20-29

20-29

# 40 of 32,250

1.12:34:40 Time

# 40

of 32,250 Riders

1.12:34:40

Time

Challenge Totals

Miles	401
Calories	9,711
Score	0

Timeline

March 28, 2018

76.10 Miles

1,877 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

80

66

94

Expresso Speedway (Timed)

3.10 mi in 15:00

1

15:00

3.1

12.4

76

61

96

Expresso Speedway (Timed)

3.05 mi in 15:00

1

15:00

3.05

12.2

75

59

120

Expresso Speedway (Timed)

3.05 mi in 15:00

1

15:00

3.05

12.2

75

59

52

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

25

60

0

Fruitdale (Timed)

5.11 mi in 30:00

1

30:00

5.11

10.2

118

42

77

Fruitdale (Timed)

5.20 mi in 30:00

1

30:00

5.2

10.4

121

44

79

Fruitdale (Timed)

2.85 mi in 15:00

1

15:00

2.85

11.4

71

56

84

Fruitdale (Timed)

5.65 mi in 30:00

1

30:00

5.65

11.3

137

52

84

Fruitdale (Timed)

5.42 mi in 30:00

1

30:00

5.42

10.8

128

48

83

Fruitdale (Timed)

5.63 mi in 30:00

1

30:00

5.63

11.3

138

53

84

Fruitdale (Timed)

5.63 mi in 30:00

1

30:00

5.63

11.3

137

53

83

Fruitdale (Timed)

5.76 mi in 30:00

1

30:00

5.76

11.5

141

55

85

Fruitdale (Timed)

6.30 mi in 30:00

1

30:00

6.3

12.6

166

68

101

Fruitdale (Timed)

3.15 mi in 15:00

1

15:00

3.15

12.6

84

70

108

Fruitdale (Timed)

5.82 mi in 30:00

1

30:00

5.82

11.6

144

57

94

Fruitdale (Timed)

6.18 mi in 30:00

1

30:00

6.18

12.4

161

66

107
March 27, 2018

80.41 Miles

1,911 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.83 mi in 30:00

1

30:00

5.83

11.7

144

57

98

Fruitdale (Timed)

5.42 mi in 30:00

1

30:00

5.42

10.8

131

49

112

Fruitdale (Timed)

5.43 mi in 30:00

1

30:00

5.43

10.9

130

48

83

Fruitdale (Timed)

5.67 mi in 30:00

1

30:00

5.67

11.3

139

54

76

Fruitdale (Timed)

5.57 mi in 30:00

1

30:00

5.57

11.1

135

51

117

Fruitdale (Timed)

5.58 mi in 30:00

1

30:00

5.58

11.2

136

52

78

Fruitdale (Timed)

5.18 mi in 30:00

1

30:00

5.18

10.4

121

43

76

Fruitdale (Timed)

5.20 mi in 30:00

1

30:00

5.2

10.4

121

44

76

Fruitdale (Timed)

5.06 mi in 30:00

1

30:00

5.06

10.1

118

42

105

Fruitdale (Timed)

5.16 mi in 30:00

1

30:00

5.16

10.3

120

43

88

Fruitdale (Timed)

5.42 mi in 30:00

1

30:00

5.42

10.8

129

48

77

Fruitdale (Timed)

5.18 mi in 30:00

1

30:00

5.18

10.4

120

43

76

Fruitdale (Timed)

5.29 mi in 30:00

1

30:00

5.29

10.6

124

45

79

Fruitdale (Timed)

5.10 mi in 30:00

1

30:00

5.1

10.2

118

42

88

Fruitdale (Timed)

5.32 mi in 30:00

1

30:00

5.32

10.6

125

46

76
March 26, 2018

11.20 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.51 mi in 30:00

1

30:00

5.51

11.0

132

50

108

Fruitdale (Timed)

5.69 mi in 30:00

1

30:00

5.69

11.4

139

54

76
March 22, 2018

17.16 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.55 mi in 30:00

1

30:00

5.55

11.1

134

51

105

Fruitdale (Timed)

5.81 mi in 30:00

1

30:00

5.81

11.6

144

57

131

Fruitdale (Timed)

5.80 mi in 30:00

1

30:00

5.8

11.6

144

56

103
March 21, 2018

39.88 Miles

976 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.44 mi in 30:00

1

30:00

5.44

10.9

129

48

109

Fruitdale (Timed)

0.83 mi in 4:49

0.19

4:49

0.83

10.3

19

45

79

Fruitdale (Timed)

5.36 mi in 30:00

1

30:00

5.36

10.7

127

47

77

Fruitdale (Timed)

5.39 mi in 30:00

1

30:00

5.39

10.8

127

47

116

Fruitdale (Timed)

5.34 mi in 30:00

1

30:00

5.34

10.7

125

46

0

Fruitdale (Timed)

2.27 mi in 13:07

0.52

13:07

2.27

10.4

54

46

0

Fruitdale (Timed)

1.70 mi in 9:41

0.39

9:41

1.7

10.5

40

46

111

Fruitdale (Timed)

5.36 mi in 30:00

1

30:00

5.36

10.7

126

47

116

Fruitdale (Timed)

1.80 mi in 8:37

0.41

8:37

1.8

12.5

50

74

104

Fruitdale (Timed)

6.39 mi in 30:00

1

30:00

6.39

12.8

177

75

141
March 20, 2018

90.93 Miles

2,123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.35 mi in 30:00

1

30:00

5.35

10.7

126

46

156

Fruitdale (Timed)

5.62 mi in 30:00

1

30:00

5.62

11.2

126

47

76

Fruitdale (Timed)

5.47 mi in 30:00

1

30:00

5.47

10.9

130

49

0

Fruitdale (Timed)

4.95 mi in 30:00

1

30:00

4.95

9.9

118

42

109

Fruitdale (Timed)

5.44 mi in 30:00

1

30:00

5.44

10.9

129

48

105

Fruitdale (Timed)

5.39 mi in 30:00

1

30:00

5.39

10.8

128

48

109

Fruitdale (Timed)

5.09 mi in 30:00

1

30:00

5.09

10.2

118

42

0

Fruitdale (Timed)

5.06 mi in 30:00

1

30:00

5.06

10.1

117

41

111

Fruitdale (Timed)

5.02 mi in 30:00

1

30:00

5.02

10.0

116

41

105

Fruitdale (Timed)

2.48 mi in 15:00

1

15:00

2.48

9.9

59

42

81

Fruitdale (Timed)

5.34 mi in 30:00

1

30:00

5.34

10.7

126

47

65

Fruitdale (Timed)

5.24 mi in 30:00

1

30:00

5.24

10.5

123

45

130

Fruitdale (Timed)

5.17 mi in 30:00

1

30:00

5.17

10.3

121

44

104

Fruitdale (Timed)

5.00 mi in 30:00

1

30:00

5

10.0

116

41

72

Fruitdale (Timed)

5.09 mi in 30:00

1

30:00

5.09

10.2

118

42

97

Fruitdale (Timed)

5.11 mi in 30:00

1

30:00

5.11

10.2

119

42

108

Fruitdale (Timed)

5.09 mi in 30:00

1

30:00

5.09

10.2

118

42

104

Fruitdale (Timed)

5.02 mi in 30:00

1

30:00

5.02

10.0

116

41

76
March 19, 2018

10.54 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.21 mi in 30:00

1

30:00

5.21

10.4

122

44

74

Fruitdale (Timed)

5.33 mi in 30:00

1

30:00

5.33

10.7

126

46

117
March 14, 2018

40.03 Miles

974 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.60 mi in 30:00

1

30:00

5.6

11.2

136

52

69

Fruitdale (Timed)

5.74 mi in 30:00

1

30:00

5.74

11.5

141

55

113

Fruitdale (Timed)

5.74 mi in 30:00

1

30:00

5.74

11.5

141

55

88

Fruitdale (Timed)

5.33 mi in 30:00

1

30:00

5.33

10.7

126

46

147

Fruitdale (Timed)

5.53 mi in 30:00

1

30:00

5.53

11.1

133

50

79

Fruitdale (Timed)

2.69 mi in 15:00

1

15:00

2.69

10.8

67

51

82

Fruitdale (Timed)

2.72 mi in 15:00

1

15:00

2.72

10.9

67

50

83

Fruitdale (Timed)

5.63 mi in 30:00

1

30:00

5.63

11.3

136

52

94

Fruitdale (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

27

66

0
March 13, 2018

22.87 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

6.02 mi in 30:00

1

30:00

6.02

12.0

154

62

0

Fruitdale (Timed)

6.03 mi in 30:00

1

30:00

6.03

12.1

153

61

0

Fruitdale (Timed)

5.50 mi in 30:00

1

30:00

5.5

11.0

132

50

89

Fruitdale (Timed)

5.32 mi in 30:00

1

30:00

5.32

10.6

125

46

98
March 12, 2018

11.87 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.70 mi in 30:00

1

30:00

5.7

11.4

140

54

106

Fruitdale (Timed)

6.17 mi in 30:00

1

30:00

6.17

12.3

160

65

106
March 28, 2018

76.1

Miles

1,877

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

66

Watts

80

Calories

Expresso Speedway (Timed)

3.10 mi in 15:00

12.4

MPH

61

Watts

76

Calories

Expresso Speedway (Timed)

3.05 mi in 15:00

12.2

MPH

59

Watts

75

Calories

Expresso Speedway (Timed)

3.05 mi in 15:00

12.2

MPH

59

Watts

75

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

60

Watts

25

Calories

Fruitdale (Timed)

5.11 mi in 30:00

10.2

MPH

42

Watts

118

Calories

Fruitdale (Timed)

5.20 mi in 30:00

10.4

MPH

44

Watts

121

Calories

Fruitdale (Timed)

2.85 mi in 15:00

11.4

MPH

56

Watts

71

Calories

Fruitdale (Timed)

5.65 mi in 30:00

11.3

MPH

52

Watts

137

Calories

Fruitdale (Timed)

5.42 mi in 30:00

10.8

MPH

48

Watts

128

Calories

Fruitdale (Timed)

5.63 mi in 30:00

11.3

MPH

53

Watts

138

Calories

Fruitdale (Timed)

5.63 mi in 30:00

11.3

MPH

53

Watts

137

Calories

Fruitdale (Timed)

5.76 mi in 30:00

11.5

MPH

55

Watts

141

Calories

Fruitdale (Timed)

6.30 mi in 30:00

12.6

MPH

68

Watts

166

Calories

Fruitdale (Timed)

3.15 mi in 15:00

12.6

MPH

70

Watts

84

Calories

Fruitdale (Timed)

5.82 mi in 30:00

11.6

MPH

57

Watts

144

Calories

Fruitdale (Timed)

6.18 mi in 30:00

12.4

MPH

66

Watts

161

Calories
March 27, 2018

80.4

Miles

1,911

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.83 mi in 30:00

11.7

MPH

57

Watts

144

Calories

Fruitdale (Timed)

5.42 mi in 30:00

10.8

MPH

49

Watts

131

Calories

Fruitdale (Timed)

5.43 mi in 30:00

10.9

MPH

48

Watts

130

Calories

Fruitdale (Timed)

5.67 mi in 30:00

11.3

MPH

54

Watts

139

Calories

Fruitdale (Timed)

5.57 mi in 30:00

11.1

MPH

51

Watts

135

Calories

Fruitdale (Timed)

5.58 mi in 30:00

11.2

MPH

52

Watts

136

Calories

Fruitdale (Timed)

5.18 mi in 30:00

10.4

MPH

43

Watts

121

Calories

Fruitdale (Timed)

5.20 mi in 30:00

10.4

MPH

44

Watts

121

Calories

Fruitdale (Timed)

5.06 mi in 30:00

10.1

MPH

42

Watts

118

Calories

Fruitdale (Timed)

5.16 mi in 30:00

10.3

MPH

43

Watts

120

Calories

Fruitdale (Timed)

5.42 mi in 30:00

10.8

MPH

48

Watts

129

Calories

Fruitdale (Timed)

5.18 mi in 30:00

10.4

MPH

43

Watts

120

Calories

Fruitdale (Timed)

5.29 mi in 30:00

10.6

MPH

45

Watts

124

Calories

Fruitdale (Timed)

5.10 mi in 30:00

10.2

MPH

42

Watts

118

Calories

Fruitdale (Timed)

5.32 mi in 30:00

10.6

MPH

46

Watts

125

Calories
March 26, 2018

11.2

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.51 mi in 30:00

11.0

MPH

50

Watts

132

Calories

Fruitdale (Timed)

5.69 mi in 30:00

11.4

MPH

54

Watts

139

Calories
March 22, 2018

17.2

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.55 mi in 30:00

11.1

MPH

51

Watts

134

Calories

Fruitdale (Timed)

5.81 mi in 30:00

11.6

MPH

57

Watts

144

Calories

Fruitdale (Timed)

5.80 mi in 30:00

11.6

MPH

56

Watts

144

Calories
March 21, 2018

39.9

Miles

976

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.44 mi in 30:00

10.9

MPH

48

Watts

129

Calories

Fruitdale (Timed)

0.83 mi in 4:49

10.3

MPH

45

Watts

19

Calories

Fruitdale (Timed)

5.36 mi in 30:00

10.7

MPH

47

Watts

127

Calories

Fruitdale (Timed)

5.39 mi in 30:00

10.8

MPH

47

Watts

127

Calories

Fruitdale (Timed)

5.34 mi in 30:00

10.7

MPH

46

Watts

125

Calories

Fruitdale (Timed)

2.27 mi in 13:07

10.4

MPH

46

Watts

54

Calories

Fruitdale (Timed)

1.70 mi in 9:41

10.5

MPH

46

Watts

40

Calories

Fruitdale (Timed)

5.36 mi in 30:00

10.7

MPH

47

Watts

126

Calories

Fruitdale (Timed)

1.80 mi in 8:37

12.5

MPH

74

Watts

50

Calories

Fruitdale (Timed)

6.39 mi in 30:00

12.8

MPH

75

Watts

177

Calories
March 20, 2018

91.1

Miles

2,128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.35 mi in 30:00

10.7

MPH

46

Watts

126

Calories

Fruitdale (Timed)

5.62 mi in 30:00

11.2

MPH

47

Watts

126

Calories

Fruitdale (Timed)

5.47 mi in 30:00

10.9

MPH

49

Watts

130

Calories

Fruitdale (Timed)

4.95 mi in 30:00

9.9

MPH

42

Watts

118

Calories

Fruitdale (Timed)

5.44 mi in 30:00

10.9

MPH

48

Watts

129

Calories

Fruitdale (Timed)

5.39 mi in 30:00

10.8

MPH

48

Watts

128

Calories

Fruitdale (Timed)

5.09 mi in 30:00

10.2

MPH

42

Watts

118

Calories

Fruitdale (Timed)

5.06 mi in 30:00

10.1

MPH

41

Watts

117

Calories

Fruitdale (Timed)

5.02 mi in 30:00

10.0

MPH

41

Watts

116

Calories

Fruitdale (Timed)

2.48 mi in 15:00

9.9

MPH

42

Watts

59

Calories

Fruitdale (Timed)

5.34 mi in 30:00

10.7

MPH

47

Watts

126

Calories

Fruitdale (Timed)

5.24 mi in 30:00

10.5

MPH

45

Watts

123

Calories

Fruitdale (Timed)

5.17 mi in 30:00

10.3

MPH

44

Watts

121

Calories

Fruitdale (Timed)

5.00 mi in 30:00

10.0

MPH

41

Watts

116

Calories

Fruitdale (Timed)

5.09 mi in 30:00

10.2

MPH

42

Watts

118

Calories

Fruitdale (Timed)

5.11 mi in 30:00

10.2

MPH

42

Watts

119

Calories

Fruitdale (Timed)

5.09 mi in 30:00

10.2

MPH

42

Watts

118

Calories

Fruitdale (Timed)

5.02 mi in 30:00

10.0

MPH

41

Watts

116

Calories
March 19, 2018

10.5

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.21 mi in 30:00

10.4

MPH

44

Watts

122

Calories

Fruitdale (Timed)

5.33 mi in 30:00

10.7

MPH

46

Watts

126

Calories
March 14, 2018

40.0

Miles

975

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.60 mi in 30:00

11.2

MPH

52

Watts

136

Calories

Fruitdale (Timed)

5.74 mi in 30:00

11.5

MPH

55

Watts

141

Calories

Fruitdale (Timed)

5.74 mi in 30:00

11.5

MPH

55

Watts

141

Calories

Fruitdale (Timed)

5.33 mi in 30:00

10.7

MPH

46

Watts

126

Calories

Fruitdale (Timed)

5.53 mi in 30:00

11.1

MPH

50

Watts

133

Calories

Fruitdale (Timed)

2.69 mi in 15:00

10.8

MPH

51

Watts

67

Calories

Fruitdale (Timed)

2.72 mi in 15:00

10.9

MPH

50

Watts

67

Calories

Fruitdale (Timed)

5.63 mi in 30:00

11.3

MPH

52

Watts

136

Calories

Fruitdale (Timed)

1.05 mi in 5:00

12.6

MPH

66

Watts

27

Calories
March 13, 2018

22.9

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

6.02 mi in 30:00

12.0

MPH

62

Watts

154

Calories

Fruitdale (Timed)

6.03 mi in 30:00

12.1

MPH

61

Watts

153

Calories

Fruitdale (Timed)

5.50 mi in 30:00

11.0

MPH

50

Watts

132

Calories

Fruitdale (Timed)

5.32 mi in 30:00

10.6

MPH

46

Watts

125

Calories
March 12, 2018

11.9

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.70 mi in 30:00

11.4

MPH

54

Watts

140

Calories

Fruitdale (Timed)

6.17 mi in 30:00

12.3

MPH

65

Watts

160

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 40

of 32,250 Riders

1.12:34:40

Time

Challenge Totals

March 28, 2018

76.10 Miles

1,877 Calories

0 Score

March 27, 2018

80.41 Miles

1,911 Calories

0 Score

March 26, 2018

11.20 Miles

271 Calories

0 Score

March 22, 2018

17.16 Miles

422 Calories

0 Score

March 21, 2018

39.88 Miles

976 Calories

0 Score

March 20, 2018

90.93 Miles

2,123 Calories

0 Score

March 19, 2018

10.54 Miles

248 Calories

0 Score

March 14, 2018

40.03 Miles

974 Calories

0 Score

March 13, 2018

22.87 Miles

564 Calories

0 Score

March 12, 2018

11.87 Miles

300 Calories

0 Score

March 28, 2018

76.1

1,877

0

March 27, 2018

80.4

1,911

0

March 26, 2018

11.2

271

0

March 22, 2018

17.2

422

0

March 21, 2018

39.9

976

0

March 20, 2018

91.1

2,128

0

March 19, 2018

10.5

248

0

March 14, 2018

40.0

975

0

Workout Wizard
March 2018

Workout Wizard
March 2018