Workout Wizard
March 2018

Paulo at the Y
YMCA - Greater Rochester - Maplewood
40-49
Paulo at the Y
# 10,160 of 32,239
1:45:59 Time
View Profile

Challenge Totals

Miles 40
Calories 2,399
Score 0

  • March 31, 2018

    13.31 Miles
    821 Calories
    0 Score
    Rides
    1.00 mi in 2:30
    1.00 mi in 2:14
    4.42 mi in 10:29
    2.36 mi in 5:29
    4.53 mi in 12:09

  • March 24, 2018

    17.28 Miles
    1,029 Calories
    0 Score
    Rides
    1.00 mi in 2:26
    8.03 mi in 22:35
    5.00 mi in 12:00
    1.50 mi in 3:22
    1.75 mi in 4:18

  • March 10, 2018

    8.43 Miles
    510 Calories
    0 Score
    Rides
    1.00 mi in 2:09
    1.02 mi in 2:17
    2.91 mi in 7:00
    1.75 mi in 4:43
    1.75 mi in 4:05
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default