Michael Zupan - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Michael Zupan

YMCA - Greater Kansas City - Providence / Ball 70-79

70-79

# 2,716 of 32,246

5:58:01 Time

# 2,716

of 32,246 Riders

5:58:01

Time

Challenge Totals

Miles	45
Calories	3,175
Score	1,760,241

Timeline

March 31, 2018

6.16 Miles

225 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:06

1

Laps

3:06

1

19.4

39

188

131

Titan Time

1.75 mi in 6:51

1

Laps

6:51

1.75

15.3

71

150

130

Coin Toss - Speed - 5 Min

37,904 points

37,904

Points

5:00

1.16

13.9

39

106

99

Pirates Cove - Speed - 5 Min

48,213 points

48,213

Points

5:00

1.14

13.7

39

107

116

Outpost - Speed - 5 Min

32,409 points

32,409

Points

5:00

1.11

13.3

37

98

113
March 29, 2018

4.44 Miles

150 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

Laps

3:24

1

17.6

34

148

124

Rolling Thunder

1.02 mi in 3:40

1

Laps

3:40

1.02

16.7

38

147

131

Coin Toss - Speed - 5 Min

46,212 points

46,212

Points

5:00

1.21

14.5

36

97

99

Pirates Cove - Speed - 5 Min

46,293 points

46,293

Points

5:00

1.21

14.5

42

116

111
March 27, 2018

5.13 Miles

177 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

31

114

98

Titan Time

1.75 mi in 7:06

1

Laps

7:06

1.75

14.8

69

137

113

Coin Toss - Speed - 5 Min

38,183 points

38,183

Points

5:00

1.18

14.2

37

98

86

Pirates Cove - Speed - 5 Min

50,015 points

50,015

Points

5:00

1.2

14.4

41

112

96
March 25, 2018

5.58 Miles

195 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:09

1

Laps

3:09

1

19.0

39

182

139

Rolling Thunder

1.02 mi in 3:35

1

Laps

3:35

1.02

17.1

39

155

135

Coin Toss - Speed - 5 Min

50,167 points

50,167

Points

5:00

1.32

15.8

44

124

115

Pirates Cove - Speed - 5 Min

52,289 points

52,289

Points

5:00

1.18

14.1

38

104

118

Pirates Cove - Speed - 5 Min

41,411 points

41,411

Points

5:00

1.06

12.7

35

93

113
March 21, 2018

5.97 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

Laps

3:17

1

18.3

36

159

107

Rolling Thunder

1.02 mi in 3:38

1

Laps

3:38

1.02

16.8

38

149

122

Redwood Dash

1.50 mi in 5:22

1

Laps

5:22

1.5

16.8

50

133

115

Pirates Cove - Speed - 5 Min

64,085 points

64,085

Points

5:00

1.33

16.0

48

134

108

Dragons Island - Speed - 5 Min

59,494 points

59,494

Points

5:00

1.12

13.5

39

106

98
March 20, 2018

6.50 Miles

220 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

Laps

3:27

1

17.4

34

145

114

Mini Mayhem

2.03 mi in 7:38

1

Laps

7:38

2.03

16.0

70

131

107

Coin Toss - Speed - 5 Min

37,816 points

37,816

Points

5:00

1.19

14.3

37

98

100

Pirates Cove - Speed - 5 Min

53,115 points

53,115

Points

5:00

1.19

14.3

41

112

94

Outpost - Speed - 5 Min

29,686 points

29,686

Points

5:00

1.09

13.1

38

103

107
March 17, 2018

5.45 Miles

186 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

Laps

3:33

1

16.9

33

132

117

Mini Mayhem

2.03 mi in 7:26

1

Laps

7:26

2.03

16.4

72

138

121

Pirates Cove - Speed - 5 Min

54,880 points

54,880

Points

5:00

1.22

14.7

41

114

98

Outpost - Speed - 5 Min

42,531 points

42,531

Points

5:00

1.2

14.4

39

108

105

Tutorial

0 points

0

Points

0:00

0

3.4

0

60

0

Tutorial

0 points

0

Points

0:02

0

6.0

0

36

113
March 16, 2018

8.58 Miles

304 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:16

1

Laps

7:16

2.03

16.8

73

143

131

Titan Time

1.75 mi in 6:09

1

Laps

6:09

1.75

17.1

77

185

127

Coin Toss - Speed - 5 Min

44,901 points

44,901

Points

5:00

1.13

13.5

33

87

111

Pirates Cove - Speed - 5 Min

51,391 points

51,391

Points

5:00

1.23

14.8

43

118

88

Outpost - Speed - 5 Min

39,163 points

39,163

Points

5:00

1.24

14.9

42

115

113

Outpost - Tactics - 5 Min

19,378 points

19,378

Points

5:00

1.2

14.4

37

100

115
March 14, 2018

4.89 Miles

166 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

Laps

2:59

1

20.1

41

208

141

Redwood Dash

1.50 mi in 5:31

1

Laps

5:31

1.5

16.3

48

124

126

Coin Toss - Speed - 5 Min

42,858 points

42,858

Points

5:00

1.26

15.1

40

110

128

Pirates Cove - Speed - 5 Min

51,486 points

51,486

Points

5:00

1.13

13.5

36

95

103
March 12, 2018

4.78 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

33

139

101

Campus Loop

2.03 mi in 7:05

1

7:05

2.03

17.2

75

152

134

Titan Time

1.75 mi in 7:02

1

7:02

1.75

14.9

70

143

125
March 11, 2018

5.09 Miles

171 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

32

118

113

Redwood Dash

1.50 mi in 5:10

1

Laps

5:10

1.5

17.4

52

145

121

Coin Toss - Speed - 5 Min

41,435 points

41,435

Points

5:00

1.31

15.7

43

119

101

Pirates Cove - Speed - 5 Min

59,454 points

59,454

Points

5:00

1.28

15.4

44

124

120
March 6, 2018

5.54 Miles

188 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:41

1

Laps

7:41

2.03

15.9

69

126

116

Coin Toss - Speed - 5 Min

32,057 points

32,057

Points

4:59

1.17

14.0

37

98

100

Pirates Cove - Speed - 5 Min

56,569 points

56,569

Points

5:00

1.21

14.5

40

108

101

Dragons Return - Speed - 5 Min

41,080 points

41,080

Points

5:00

1.13

13.6

43

119

106
March 4, 2018

8.50 Miles

311 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:03

1

Laps

3:03

1

19.7

40

197

120

Expresso Speedway

1.00 mi in 3:10

1

Laps

3:10

1

18.9

38

175

133

Titan Time

1.75 mi in 7:19

1

Laps

7:19

1.75

14.4

68

130

116

Coin Toss - Speed - 5 Min

45,704 points

45,704

Points

5:00

1.23

14.8

39

107

107

Pirates Cove - Speed - 5 Min

55,028 points

55,028

Points

5:00

1.29

15.5

45

125

91

Dragons Return - Speed - 5 Min

48,688 points

48,688

Points

5:00

1.15

13.8

43

120

113

Outpost - Speed - 5 Min

33,964 points

33,964

Points

5:00

1.08

13.0

38

103

106
March 3, 2018

5.61 Miles

201 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:14

1

Laps

7:14

1.75

14.5

68

133

112

Coin Toss - Speed - 5 Min

33,890 points

33,890

Points

5:00

1.32

15.9

44

121

114

Pirates Cove - Speed - 5 Min

56,403 points

56,403

Points

5:00

1.28

15.4

44

123

101

Pirates Cove - Speed - 5 Min

57,982 points

57,982

Points

5:00

1.26

15.2

45

124

106
March 2, 2018

6.50 Miles

228 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:02

1

Laps

4:02

1.02

15.2

33

116

102

Titan Time

1.75 mi in 7:17

1

Laps

7:17

1.75

14.4

68

133

113

Pirates Cove - Speed - 5 Min

50,643 points

50,643

Points

5:00

1.22

14.6

40

110

93

Pirates Cove - Speed - 5 Min

48,910 points

48,910

Points

5:00

1.2

14.4

39

107

100

Pirates Cove - Speed - 5 Min

64,554 points

64,554

Points

5:00

1.31

15.7

47

133

109
March 31, 2018

2.9

Miles

228

Calories

118,526

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

188

Watts

39

Calories

Titan Time

1.75 mi in 6:51

15.3

MPH

150

Watts

71

Calories

Coin Toss - Speed - 5 Min

37,904 points

13.9

MPH

106

Watts

39

Calories

Pirates Cove - Speed - 5 Min

48,213 points

13.7

MPH

107

Watts

39

Calories

Outpost - Speed - 5 Min

32,409 points

13.3

MPH

98

Watts

37

Calories
March 29, 2018

2.1

Miles

152

Calories

92,505

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

148

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:40

16.7

MPH

147

Watts

38

Calories

Coin Toss - Speed - 5 Min

46,212 points

14.5

MPH

97

Watts

36

Calories

Pirates Cove - Speed - 5 Min

46,293 points

14.5

MPH

116

Watts

42

Calories
March 27, 2018

2.9

Miles

179

Calories

88,198

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

114

Watts

31

Calories

Titan Time

1.75 mi in 7:06

14.8

MPH

137

Watts

69

Calories

Coin Toss - Speed - 5 Min

38,183 points

14.2

MPH

98

Watts

37

Calories

Pirates Cove - Speed - 5 Min

50,015 points

14.4

MPH

112

Watts

41

Calories
March 25, 2018

2.4

Miles

205

Calories

143,867

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

182

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:35

17.1

MPH

155

Watts

39

Calories

Coin Toss - Speed - 5 Min

50,167 points

15.8

MPH

124

Watts

44

Calories

Pirates Cove - Speed - 5 Min

52,289 points

14.1

MPH

104

Watts

38

Calories

Pirates Cove - Speed - 5 Min

41,411 points

12.7

MPH

93

Watts

35

Calories
March 21, 2018

3.6

Miles

212

Calories

123,579

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

159

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

149

Watts

38

Calories

Redwood Dash

1.50 mi in 5:22

16.8

MPH

133

Watts

50

Calories

Pirates Cove - Speed - 5 Min

64,085 points

16.0

MPH

134

Watts

48

Calories

Dragons Island - Speed - 5 Min

59,494 points

13.5

MPH

106

Watts

39

Calories
March 20, 2018

3.1

Miles

221

Calories

120,617

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

145

Watts

34

Calories

Mini Mayhem

2.03 mi in 7:38

16.0

MPH

131

Watts

70

Calories

Coin Toss - Speed - 5 Min

37,816 points

14.3

MPH

98

Watts

37

Calories

Pirates Cove - Speed - 5 Min

53,115 points

14.3

MPH

112

Watts

41

Calories

Outpost - Speed - 5 Min

29,686 points

13.1

MPH

103

Watts

38

Calories
March 17, 2018

3.1

Miles

187

Calories

97,411

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

132

Watts

33

Calories

Mini Mayhem

2.03 mi in 7:26

16.4

MPH

138

Watts

72

Calories

Pirates Cove - Speed - 5 Min

54,880 points

14.7

MPH

114

Watts

41

Calories

Outpost - Speed - 5 Min

42,531 points

14.4

MPH

108

Watts

39

Calories

Tutorial

0 points

3.4

MPH

60

Watts

0

Calories

Tutorial

0 points

6.0

MPH

36

Watts

0

Calories
March 16, 2018

3.8

Miles

306

Calories

154,833

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:16

16.8

MPH

143

Watts

73

Calories

Titan Time

1.75 mi in 6:09

17.1

MPH

185

Watts

77

Calories

Coin Toss - Speed - 5 Min

44,901 points

13.5

MPH

87

Watts

33

Calories

Pirates Cove - Speed - 5 Min

51,391 points

14.8

MPH

118

Watts

43

Calories

Outpost - Speed - 5 Min

39,163 points

14.9

MPH

115

Watts

42

Calories

Outpost - Tactics - 5 Min

19,378 points

14.4

MPH

100

Watts

37

Calories
March 14, 2018

2.6

Miles

168

Calories

94,344

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

208

Watts

41

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

124

Watts

48

Calories

Coin Toss - Speed - 5 Min

42,858 points

15.1

MPH

110

Watts

40

Calories

Pirates Cove - Speed - 5 Min

51,486 points

13.5

MPH

95

Watts

36

Calories
March 12, 2018

4.9

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

139

Watts

33

Calories

Campus Loop

2.03 mi in 7:05

17.2

MPH

152

Watts

75

Calories

Titan Time

1.75 mi in 7:02

14.9

MPH

143

Watts

70

Calories
March 11, 2018

2.5

Miles

172

Calories

100,889

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

118

Watts

32

Calories

Redwood Dash

1.50 mi in 5:10

17.4

MPH

145

Watts

52

Calories

Coin Toss - Speed - 5 Min

41,435 points

15.7

MPH

119

Watts

43

Calories

Pirates Cove - Speed - 5 Min

59,454 points

15.4

MPH

124

Watts

44

Calories
March 6, 2018

2.0

Miles

188

Calories

129,706

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:41

15.9

MPH

126

Watts

69

Calories

Coin Toss - Speed - 5 Min

32,057 points

14.0

MPH

98

Watts

37

Calories

Pirates Cove - Speed - 5 Min

56,569 points

14.5

MPH

108

Watts

40

Calories

Dragons Return - Speed - 5 Min

41,080 points

13.6

MPH

119

Watts

43

Calories
March 4, 2018

3.9

Miles

315

Calories

183,384

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

197

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

175

Watts

38

Calories

Titan Time

1.75 mi in 7:19

14.4

MPH

130

Watts

68

Calories

Coin Toss - Speed - 5 Min

45,704 points

14.8

MPH

107

Watts

39

Calories

Pirates Cove - Speed - 5 Min

55,028 points

15.5

MPH

125

Watts

45

Calories

Dragons Return - Speed - 5 Min

48,688 points

13.8

MPH

120

Watts

43

Calories

Outpost - Speed - 5 Min

33,964 points

13.0

MPH

103

Watts

38

Calories
March 3, 2018

1.8

Miles

202

Calories

148,275

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:14

14.5

MPH

133

Watts

68

Calories

Coin Toss - Speed - 5 Min

33,890 points

15.9

MPH

121

Watts

44

Calories

Pirates Cove - Speed - 5 Min

56,403 points

15.4

MPH

123

Watts

44

Calories

Pirates Cove - Speed - 5 Min

57,982 points

15.2

MPH

124

Watts

45

Calories
March 2, 2018

2.8

Miles

229

Calories

164,107

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

116

Watts

33

Calories

Titan Time

1.75 mi in 7:17

14.4

MPH

133

Watts

68

Calories

Pirates Cove - Speed - 5 Min

50,643 points

14.6

MPH

110

Watts

40

Calories

Pirates Cove - Speed - 5 Min

48,910 points

14.4

MPH

107

Watts

39

Calories

Pirates Cove - Speed - 5 Min

64,554 points

15.7

MPH

133

Watts

47

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 2,716

of 32,246 Riders

5:58:01

Time

Challenge Totals

March 31, 2018

6.16 Miles

225 Calories

0 Score

March 29, 2018

4.44 Miles

150 Calories

0 Score

March 27, 2018

5.13 Miles

177 Calories

0 Score

March 25, 2018

5.58 Miles

195 Calories

0 Score

March 21, 2018

5.97 Miles

210 Calories

0 Score

March 20, 2018

6.50 Miles

220 Calories

0 Score

March 17, 2018

5.45 Miles

186 Calories

0 Score

March 16, 2018

8.58 Miles

304 Calories

0 Score

March 14, 2018

4.89 Miles

166 Calories

0 Score

March 12, 2018

4.78 Miles

178 Calories

0 Score

March 11, 2018

5.09 Miles

171 Calories

0 Score

March 6, 2018

5.54 Miles

188 Calories

0 Score

March 4, 2018

8.50 Miles

311 Calories

0 Score

March 3, 2018

5.61 Miles

201 Calories

0 Score

March 2, 2018

6.50 Miles

228 Calories

0 Score

March 31, 2018

2.9

228

118,526

March 29, 2018

2.1

152

92,505

March 27, 2018

2.9

179

88,198

Workout Wizard
March 2018

Workout Wizard
March 2018