Workout Wizard
March 2018

John Franklin
YMCA - Greater Kansas City - Olathe
70-79
John Franklin
# 938 of 32,248
10:46:23 Time
View Profile

Challenge Totals

Miles 187
Calories 8,078
Score 0

  • March 31, 2018

    12.71 Miles
    565 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    1.02 mi in 4:11
    10.67 mi in 35:32

  • March 28, 2018

    16.64 Miles
    632 Calories
    0 Score
    Rides
    1.02 mi in 3:41
    3.37 mi in 12:46
    4.42 mi in 13:45
    6.33 mi in 22:34
    1.50 mi in 5:37

  • March 27, 2018

    16.28 Miles
    646 Calories
    0 Score
    Rides
    1.02 mi in 3:50
    0.60 mi in 2:04
    2.36 mi in 7:28
    2.91 mi in 10:17
    5.00 mi in 16:10
    2.36 mi in 7:52
    2.03 mi in 6:53

  • March 25, 2018

    10.55 Miles
    445 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    3.37 mi in 11:31
    2.93 mi in 10:29
    1.50 mi in 4:42
    1.75 mi in 5:50

  • March 23, 2018

    12.45 Miles
    512 Calories
    0 Score
    Rides
    1.02 mi in 3:26
    1.02 mi in 3:57
    2.03 mi in 6:44
    8.38 mi in 27:36

  • March 20, 2018

    13.57 Miles
    654 Calories
    0 Score
    Rides
    1.02 mi in 3:34
    1.02 mi in 4:18
    11.53 mi in 41:57

  • March 18, 2018

    17.08 Miles
    773 Calories
    0 Score
    Rides
    1.02 mi in 3:36
    1.02 mi in 4:17
    4.01 mi in 14:49
    11.03 mi in 39:22

  • March 16, 2018

    15.54 Miles
    673 Calories
    0 Score
    Rides
    1.02 mi in 3:37
    1.02 mi in 4:25
    13.50 mi in 43:31

  • March 13, 2018

    13.06 Miles
    602 Calories
    0 Score
    Rides
    1.02 mi in 3:37
    2.03 mi in 7:46
    10.01 mi in 35:22

  • March 11, 2018

    13.37 Miles
    547 Calories
    0 Score
    Rides
    1.02 mi in 3:47
    1.02 mi in 4:04
    6.33 mi in 20:17
    5.00 mi in 16:36

  • March 8, 2018

    11.43 Miles
    481 Calories
    0 Score
    Rides
    1.02 mi in 3:42
    2.03 mi in 7:54
    8.38 mi in 26:15

  • March 6, 2018

    10.42 Miles
    444 Calories
    0 Score
    Rides
    1.02 mi in 3:45
    1.02 mi in 4:00
    8.38 mi in 26:21
    0 points

  • March 4, 2018

    12.05 Miles
    567 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    1.02 mi in 4:13
    10.01 mi in 35:20

  • March 2, 2018

    9.91 Miles
    464 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    1.02 mi in 4:09
    7.87 mi in 28:02
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