Workout Wizard
March 2018

John Ruzicka
WAHOO PARKS AND REC
50-59
John Ruzicka
# 1,417 of 32,248
9:05:47 Time
View Profile

Challenge Totals

Miles 156
Calories 6,747
Score 0

  • March 30, 2018

    11.98 Miles
    498 Calories
    0 Score
    Rides
    6.98 mi in 25:37
    5.00 mi in 16:34

  • March 28, 2018

    10.84 Miles
    470 Calories
    0 Score
    Rides
    2.36 mi in 7:32
    1.50 mi in 4:48
    6.98 mi in 23:42

  • March 27, 2018

    12.64 Miles
    550 Calories
    0 Score
    Rides
    3.37 mi in 10:47
    6.91 mi in 22:50
    2.36 mi in 7:40

  • March 23, 2018

    11.42 Miles
    499 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    2.91 mi in 9:21
    1.50 mi in 4:35
    6.01 mi in 21:25

  • March 22, 2018

    11.18 Miles
    505 Calories
    0 Score
    Rides
    2.03 mi in 6:41
    5.37 mi in 19:11
    2.03 mi in 5:57
    1.75 mi in 6:14

  • March 20, 2018

    10.32 Miles
    448 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    2.93 mi in 10:50
    4.01 mi in 13:51
    2.36 mi in 7:45

  • March 19, 2018

    12.24 Miles
    508 Calories
    0 Score
    Rides
    1.02 mi in 3:26
    4.72 mi in 16:04
    5.00 mi in 15:48
    1.50 mi in 5:20

  • March 16, 2018

    9.49 Miles
    439 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    3.37 mi in 10:17
    3.37 mi in 10:25
    1.75 mi in 5:26

  • March 15, 2018

    10.19 Miles
    448 Calories
    0 Score
    Rides
    4.42 mi in 13:38
    4.01 mi in 12:55
    1.76 mi in 5:42

  • March 13, 2018

    9.80 Miles
    421 Calories
    0 Score
    Rides
    2.04 mi in 7:12
    6.01 mi in 21:39
    1.75 mi in 6:50

  • March 12, 2018

    10.44 Miles
    440 Calories
    0 Score
    Rides
    2.03 mi in 6:23
    6.91 mi in 23:01
    1.50 mi in 5:39

  • March 9, 2018

    5.12 Miles
    197 Calories
    0 Score
    Rides
    3.37 mi in 12:28
    1.75 mi in 7:01

  • March 8, 2018

    10.42 Miles
    463 Calories
    0 Score
    Rides
    1.02 mi in 3:41
    2.91 mi in 9:34
    4.99 mi in 20:31
    1.50 mi in 4:32

  • March 6, 2018

    8.79 Miles
    363 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    5.43 mi in 19:43
    2.36 mi in 7:39

  • March 5, 2018

    10.19 Miles
    420 Calories
    0 Score
    Rides
    2.36 mi in 7:46
    6.33 mi in 21:13
    1.50 mi in 5:20
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