Workout Wizard
March 2018

Expresso Rider
YMCA - Metropolitan Denver - Susan M. Duncan
60-69
Expresso Rider
# 78 of 32,246
1.05:41:18 Time
View Profile

Challenge Totals

Miles 436
Calories 15,876
Score 0

  • March 31, 2018

    26.16 Miles
    931 Calories
    0 Score
    Rides
    6.33 mi in 25:23
    6.91 mi in 26:37
    6.91 mi in 28:20
    6.01 mi in 25:47

  • March 30, 2018

    22.01 Miles
    869 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.02 mi in 3:32
    6.98 mi in 29:18
    1.50 mi in 4:42
    6.98 mi in 28:54
    4.53 mi in 23:23

  • March 29, 2018

    15.80 Miles
    594 Calories
    0 Score
    Rides
    2.03 mi in 7:26
    2.36 mi in 8:15
    2.91 mi in 10:44
    2.36 mi in 7:46
    2.36 mi in 8:37
    2.03 mi in 7:31
    1.75 mi in 7:13
    0 points

  • March 28, 2018

    10.31 Miles
    420 Calories
    0 Score
    Rides
    3.37 mi in 11:43
    2.93 mi in 11:00
    4.01 mi in 14:35

  • March 25, 2018

    5.43 Miles
    190 Calories
    0 Score
    Rides
    4.42 mi in 15:37
    1.01 mi in 4:23

  • March 15, 2018

    24.55 Miles
    806 Calories
    0 Score
    Rides
    3.37 mi in 14:49
    4.42 mi in 17:50
    16.76 mi in 1:12:42

  • March 14, 2018

    34.12 Miles
    1,314 Calories
    0 Score
    Rides
    34.12 mi in 2:19:56

  • March 13, 2018

    33.67 Miles
    1,145 Calories
    0 Score
    Rides
    6.91 mi in 29:33
    8.38 mi in 34:15
    10.00 mi in 42:37
    8.38 mi in 34:39

  • March 12, 2018

    40.26 Miles
    1,503 Calories
    0 Score
    Rides
    6.91 mi in 29:41
    15.33 mi in 1:06:36
    18.02 mi in 1:06:36

  • March 11, 2018

    20.11 Miles
    760 Calories
    0 Score
    Rides
    7.33 mi in 29:40
    12.78 mi in 50:57

  • March 10, 2018

    27.78 Miles
    1,038 Calories
    0 Score
    Rides
    6.91 mi in 26:20
    6.91 mi in 28:49
    6.98 mi in 27:40
    6.98 mi in 28:09

  • March 9, 2018

    10.52 Miles
    410 Calories
    0 Score
    Rides
    10.52 mi in 40:21

  • March 8, 2018

    27.78 Miles
    958 Calories
    0 Score
    Rides
    6.91 mi in 29:17
    6.91 mi in 30:52
    6.98 mi in 31:23
    6.98 mi in 28:20

  • March 7, 2018

    30.88 Miles
    1,128 Calories
    0 Score
    Rides
    9.54 mi in 39:45
    10.67 mi in 47:00
    10.67 mi in 52:02

  • March 6, 2018

    15.36 Miles
    523 Calories
    0 Score
    Rides
    6.98 mi in 30:18
    8.38 mi in 36:29

  • March 5, 2018

    23.93 Miles
    831 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    4.42 mi in 16:41
    8.38 mi in 32:05
    8.38 mi in 38:11
    1.75 mi in 8:49

  • March 4, 2018

    23.67 Miles
    856 Calories
    0 Score
    Rides
    6.91 mi in 27:45
    8.38 mi in 32:14
    8.38 mi in 33:48

  • March 3, 2018

    20.16 Miles
    721 Calories
    0 Score
    Rides
    4.42 mi in 19:17
    8.38 mi in 31:46
    5.00 mi in 19:31
    2.36 mi in 7:25

  • March 2, 2018

    12.24 Miles
    463 Calories
    0 Score
    Rides
    1.50 mi in 6:01
    8.38 mi in 29:25
    2.36 mi in 9:23

  • March 1, 2018

    10.75 Miles
    372 Calories
    0 Score
    Rides
    4.42 mi in 18:22
    6.33 mi in 24:17
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