Jon McWilliams - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Jon McWilliams

The Springs at Tanasbourne 70-79

70-79

# 4,595 of 32,246

3:59:48 Time

# 4,595

of 32,246 Riders

3:59:48

Time

Challenge Totals

Miles	42
Calories	1,201
Score	22,560

Timeline

March 31, 2018

1.84 Miles

53 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

22,560 points

22,560

10:00

1.84

11.1

53

65

114
March 29, 2018

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

1.02 mi in 6:19

0.06

6:19

1.02

9.7

30

59

97
March 27, 2018

4.21 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.17 mi in 15:55

0.72

15:55

3.17

11.9

84

65

95

Rabbit Run

1.04 mi in 5:56

0.45

5:56

1.04

10.5

31

65

97
March 25, 2018

2.00 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:43

2

9:43

2

12.3

51

64

97
March 21, 2018

6.01 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:47

1

6:47

1

8.8

24

37

95

Expresso Speedway

2.00 mi in 12:12

2

12:12

2

9.8

48

43

93

Moody Ambush

3.01 mi in 18:35

0.56

18:35

3.01

9.7

89

56

97
March 20, 2018

1.09 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.09 mi in 6:10

0.38

6:10

1.09

10.6

30

59

98
March 19, 2018

2.03 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:22

1

10:22

2.03

11.7

55

65

93
March 14, 2018

5.81 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

64

94

Mini Mayhem

3.06 mi in 16:39

1.51

16:39

3.06

11.0

81

58

97

Titan Time

1.75 mi in 10:14

1

10:14

1.75

10.3

57

69

99
March 13, 2018

3.06 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

2.04 mi in 12:24

0.15

12:24

2.04

9.9

60

58

96

Pyramid Mountain

1.02 mi in 6:00

0.08

6:00

1.02

10.2

30

62

102
March 11, 2018

3.07 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:41

2

10:41

2.04

11.5

57

66

92

Mini Mayhem

1.03 mi in 5:24

0.51

5:24

1.03

11.4

29

68

102
March 10, 2018

1.18 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.18 mi in 5:09

0.10

5:09

1.18

13.7

27

64

96
March 7, 2018

3.08 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:00

2

11:00

2.04

11.1

55

61

93

Mini Mayhem

1.04 mi in 5:40

0.51

5:40

1.04

11.0

28

58

92
March 6, 2018

2.03 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:11

1

11:11

2.03

10.9

52

55

93
March 5, 2018

1.05 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.05 mi in 5:29

0.52

5:29

1.05

11.5

28

65

98
March 3, 2018

4.36 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

74

109

Evening Bliss

2.05 mi in 10:51

0.89

10:51

2.05

11.3

59

67

102

Lost Trail

1.31 mi in 7:11

0.45

7:11

1.31

10.9

37

61

97
March 1, 2018

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

25

65

96
March 31, 2018

0.0

Miles

53

Calories

22,560

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 10 Min

22,560 points

11.1

MPH

65

Watts

53

Calories
March 29, 2018

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

1.02 mi in 6:19

9.7

MPH

59

Watts

30

Calories
March 27, 2018

4.2

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.17 mi in 15:55

11.9

MPH

65

Watts

84

Calories

Rabbit Run

1.04 mi in 5:56

10.5

MPH

65

Watts

31

Calories
March 25, 2018

2.0

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:43

12.3

MPH

64

Watts

51

Calories
March 21, 2018

6.2

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:47

8.8

MPH

37

Watts

24

Calories

Expresso Speedway

2.00 mi in 12:12

9.8

MPH

43

Watts

48

Calories

Moody Ambush

3.01 mi in 18:35

9.7

MPH

56

Watts

89

Calories
March 20, 2018

1.1

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.09 mi in 6:10

10.6

MPH

59

Watts

30

Calories
March 19, 2018

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:22

11.7

MPH

65

Watts

55

Calories
March 14, 2018

5.9

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

64

Watts

26

Calories

Mini Mayhem

3.06 mi in 16:39

11.0

MPH

58

Watts

81

Calories

Titan Time

1.75 mi in 10:14

10.3

MPH

69

Watts

57

Calories
March 13, 2018

3.1

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

2.04 mi in 12:24

9.9

MPH

58

Watts

60

Calories

Pyramid Mountain

1.02 mi in 6:00

10.2

MPH

62

Watts

30

Calories
March 11, 2018

3.1

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:41

11.5

MPH

66

Watts

57

Calories

Mini Mayhem

1.03 mi in 5:24

11.4

MPH

68

Watts

29

Calories
March 10, 2018

1.2

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.18 mi in 5:09

13.7

MPH

64

Watts

27

Calories
March 7, 2018

3.1

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:00

11.1

MPH

61

Watts

55

Calories

Mini Mayhem

1.04 mi in 5:40

11.0

MPH

58

Watts

28

Calories
March 6, 2018

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:11

10.9

MPH

55

Watts

52

Calories
March 5, 2018

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

1.05 mi in 5:29

11.5

MPH

65

Watts

28

Calories
March 3, 2018

4.5

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

74

Watts

26

Calories

Evening Bliss

2.05 mi in 10:51

11.3

MPH

67

Watts

59

Calories

Lost Trail

1.31 mi in 7:11

10.9

MPH

61

Watts

37

Calories
March 1, 2018

1.1

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

65

Watts

25

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 4,595

of 32,246 Riders

3:59:48

Time

Challenge Totals

March 31, 2018

1.84 Miles

53 Calories

0 Score

March 29, 2018

1.02 Miles

30 Calories

0 Score

March 27, 2018

4.21 Miles

115 Calories

0 Score

March 25, 2018

2.00 Miles

51 Calories

0 Score

March 21, 2018

6.01 Miles

161 Calories

0 Score

March 20, 2018

1.09 Miles

30 Calories

0 Score

March 19, 2018

2.03 Miles

55 Calories

0 Score

March 14, 2018

5.81 Miles

164 Calories

0 Score

March 13, 2018

3.06 Miles

90 Calories

0 Score

March 11, 2018

3.07 Miles

86 Calories

0 Score

March 10, 2018

1.18 Miles

27 Calories

0 Score

March 7, 2018

3.08 Miles

83 Calories

0 Score

March 6, 2018

2.03 Miles

52 Calories

0 Score

March 5, 2018

1.05 Miles

28 Calories

0 Score

March 3, 2018

4.36 Miles

122 Calories

0 Score

March 1, 2018

1.00 Miles

25 Calories

0 Score

March 31, 2018

0.0

53

22,560

March 29, 2018

1.0

30

0

Workout Wizard
March 2018

Workout Wizard
March 2018