Al Storvick - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Riders

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Workout Wizard
March 2018

Al Storvick

Raven Landing Senior Community 80-89

80-89

# 260 of 32,246

18:06:16 Time

# 260

of 32,246 Riders

18:06:16

Time

Challenge Totals

Miles	168
Calories	3,902
Score	0

Timeline

March 30, 2018

10.01 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 32:18

1.13

32:18

5

9.3

115

36

178

Fruitdale

5.01 mi in 33:07

1.13

33:07

5.01

9.1

114

33

204
March 27, 2018

10.00 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 30:04

1.13

30:04

5

10.0

116

41

180

Fruitdale

5.00 mi in 30:56

1.13

30:56

5

9.7

114

38

199
March 26, 2018

5.01 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 35:36

1.13

35:36

5.01

8.4

113

30

157
March 24, 2018

5.00 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 31:51

1.13

31:51

5

9.4

116

37

175
March 23, 2018

5.00 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 31:55

1.13

31:55

5

9.4

117

38

172
March 22, 2018

12.00 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 32:33

1.13

32:33

5

9.2

117

36

195

Fruitdale

2.00 mi in 12:46

0.45

12:46

2

9.4

48

39

139

Fruitdale

5.00 mi in 30:38

1.13

30:38

5

9.8

118

40

186
March 21, 2018

1.00 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:26

1

6:26

1

9.3

22

34

175
March 20, 2018

5.91 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:55

1

5:55

1

10.1

23

41

197

Fruitdale

0.91 mi in 6:43

0.21

6:43

0.91

8.1

22

32

0

Fruitdale

4.00 mi in 25:46

0.91

25:46

4

9.3

92

36

0
March 19, 2018

13.03 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:42

1

6:42

1.02

9.1

25

39

0

Fruitdale

5.00 mi in 33:59

1.13

33:59

5

8.8

113

32

0

Fruitdale

5.01 mi in 31:20

1.13

31:20

5.01

9.6

117

38

0

Redwood Dash

2.00 mi in 13:40

1.33

13:40

2

8.8

46

33

0
March 17, 2018

12.01 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

22

37

0

Fruitdale

6.01 mi in 41:46

1.36

41:46

6.01

8.6

136

30

60

Fruitdale

5.00 mi in 32:40

1.13

32:40

5

9.2

114

34

0
March 15, 2018

10.01 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 30:25

1.13

30:25

5

9.9

117

41

176

Fruitdale

5.01 mi in 32:38

1.13

32:38

5.01

9.2

115

35

0
March 14, 2018

7.01 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:13

2

11:13

2

10.7

45

44

0

Fruitdale

5.01 mi in 31:01

1.13

31:01

5.01

9.7

114

39

0
March 12, 2018

11.01 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

23

49

192

Fruitdale

5.01 mi in 32:22

1.13

32:22

5.01

9.3

114

35

203

Fruitdale

5.00 mi in 33:38

1.13

33:38

5

8.9

115

33

194
March 11, 2018

5.01 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 34:34

1.13

34:34

5.01

8.7

114

32

144
March 9, 2018

10.06 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.05 mi in 34:31

1.14

34:31

5.05

8.8

114

32

139

Fruitdale

5.01 mi in 36:03

1.13

36:03

5.01

8.3

116

30

197
March 8, 2018

5.00 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 32:06

1.13

32:06

5

9.3

114

35

205
March 7, 2018

5.01 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 31:33

1.13

31:33

5.01

9.5

114

37

171
March 6, 2018

6.00 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 33:46

1.36

33:46

6

10.7

145

48

183
March 5, 2018

7.00 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:17

2

11:17

2

10.6

45

44

203

Fruitdale

5.00 mi in 30:12

1.13

30:12

5

9.9

117

40

191
March 4, 2018

6.00 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 37:57

1.36

37:57

6

9.5

138

37

206
March 3, 2018

5.00 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 31:13

1.13

31:13

5

9.6

116

38

191
March 2, 2018

6.05 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:28

2

11:28

2

10.5

45

42

209

Fruitdale

4.05 mi in 27:33

0.92

27:33

4.05

8.8

94

33

182
March 1, 2018

6.00 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:46

1

5:46

1

10.4

23

42

215

Fruitdale

5.00 mi in 33:32

1.13

33:32

5

8.9

115

34

211
March 30, 2018

10.0

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 32:18

9.3

MPH

36

Watts

115

Calories

Fruitdale

5.01 mi in 33:07

9.1

MPH

33

Watts

114

Calories
March 27, 2018

10.0

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 30:04

10.0

MPH

41

Watts

116

Calories

Fruitdale

5.00 mi in 30:56

9.7

MPH

38

Watts

114

Calories
March 26, 2018

5.0

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 35:36

8.4

MPH

30

Watts

113

Calories
March 24, 2018

5.0

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 31:51

9.4

MPH

37

Watts

116

Calories
March 23, 2018

5.0

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 31:55

9.4

MPH

38

Watts

117

Calories
March 22, 2018

12.0

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 32:33

9.2

MPH

36

Watts

117

Calories

Fruitdale

2.00 mi in 12:46

9.4

MPH

39

Watts

48

Calories

Fruitdale

5.00 mi in 30:38

9.8

MPH

40

Watts

118

Calories
March 21, 2018

1.0

Miles

22

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:26

9.3

MPH

34

Watts

22

Calories
March 20, 2018

5.9

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:55

10.1

MPH

41

Watts

23

Calories

Fruitdale

0.91 mi in 6:43

8.1

MPH

32

Watts

22

Calories

Fruitdale

4.00 mi in 25:46

9.3

MPH

36

Watts

92

Calories
March 19, 2018

13.0

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:42

9.1

MPH

39

Watts

25

Calories

Fruitdale

5.00 mi in 33:59

8.8

MPH

32

Watts

113

Calories

Fruitdale

5.01 mi in 31:20

9.6

MPH

38

Watts

117

Calories

Redwood Dash

2.00 mi in 13:40

8.8

MPH

33

Watts

46

Calories
March 17, 2018

12.0

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

37

Watts

22

Calories

Fruitdale

6.01 mi in 41:46

8.6

MPH

30

Watts

136

Calories

Fruitdale

5.00 mi in 32:40

9.2

MPH

34

Watts

114

Calories
March 15, 2018

10.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 30:25

9.9

MPH

41

Watts

117

Calories

Fruitdale

5.01 mi in 32:38

9.2

MPH

35

Watts

115

Calories
March 14, 2018

7.0

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:13

10.7

MPH

44

Watts

45

Calories

Fruitdale

5.01 mi in 31:01

9.7

MPH

39

Watts

114

Calories
March 12, 2018

11.0

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

49

Watts

23

Calories

Fruitdale

5.01 mi in 32:22

9.3

MPH

35

Watts

114

Calories

Fruitdale

5.00 mi in 33:38

8.9

MPH

33

Watts

115

Calories
March 11, 2018

5.0

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 34:34

8.7

MPH

32

Watts

114

Calories
March 9, 2018

10.1

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.05 mi in 34:31

8.8

MPH

32

Watts

114

Calories

Fruitdale

5.01 mi in 36:03

8.3

MPH

30

Watts

116

Calories
March 8, 2018

5.0

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 32:06

9.3

MPH

35

Watts

114

Calories
March 7, 2018

5.0

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 31:33

9.5

MPH

37

Watts

114

Calories
March 6, 2018

6.0

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.00 mi in 33:46

10.7

MPH

48

Watts

145

Calories
March 5, 2018

7.0

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:17

10.6

MPH

44

Watts

45

Calories

Fruitdale

5.00 mi in 30:12

9.9

MPH

40

Watts

117

Calories
March 4, 2018

6.0

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.00 mi in 37:57

9.5

MPH

37

Watts

138

Calories
March 3, 2018

5.0

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 31:13

9.6

MPH

38

Watts

116

Calories
March 2, 2018

6.1

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:28

10.5

MPH

42

Watts

45

Calories

Fruitdale

4.05 mi in 27:33

8.8

MPH

33

Watts

94

Calories
March 1, 2018

6.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:46

10.4

MPH

42

Watts

23

Calories

Fruitdale

5.00 mi in 33:32

8.9

MPH

34

Watts

115

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 260

of 32,246 Riders

18:06:16

Time

Challenge Totals

March 30, 2018

10.01 Miles

229 Calories

0 Score

March 27, 2018

10.00 Miles

230 Calories

0 Score

March 26, 2018

5.01 Miles

113 Calories

0 Score

March 24, 2018

5.00 Miles

116 Calories

0 Score

March 23, 2018

5.00 Miles

117 Calories

0 Score

March 22, 2018

12.00 Miles

283 Calories

0 Score

March 21, 2018

1.00 Miles

22 Calories

0 Score

March 20, 2018

5.91 Miles

137 Calories

0 Score

March 19, 2018

13.03 Miles

301 Calories

0 Score

March 17, 2018

12.01 Miles

272 Calories

0 Score

March 15, 2018

10.01 Miles

232 Calories

0 Score

March 14, 2018

7.01 Miles

159 Calories

0 Score

March 12, 2018

11.01 Miles

252 Calories

0 Score

March 11, 2018

5.01 Miles

114 Calories

0 Score

March 9, 2018

10.06 Miles

230 Calories

0 Score

March 8, 2018

5.00 Miles

114 Calories

0 Score

March 7, 2018

5.01 Miles

114 Calories

0 Score

March 6, 2018

6.00 Miles

145 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018