Workout Wizard
March 2018

christian grisi
Keep Cool - Podensac
60-69
christian grisi
# 68 of 32,247
1.06:26:32 Time
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Challenge Totals

Miles 506
Calories 20,916
Score 0

  • March 31, 2018

    23.39 Miles
    979 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    4.70 mi in 17:36
    10.74 mi in 38:04
    6.95 mi in 26:39
    0 points

  • March 30, 2018

    23.13 Miles
    981 Calories
    0 Score
    Rides
    6.24 mi in 25:03
    10.86 mi in 39:03
    1.50 mi in 4:59
    4.53 mi in 15:47

  • March 29, 2018

    23.93 Miles
    948 Calories
    0 Score
    Rides
    9.50 mi in 31:53
    8.02 mi in 27:23
    6.40 mi in 25:08
    0 points
    0 points

  • March 27, 2018

    24.46 Miles
    981 Calories
    0 Score
    Rides
    10.11 mi in 34:33
    4.42 mi in 18:06
    8.02 mi in 28:45
    1.91 mi in 6:36

  • March 26, 2018

    21.17 Miles
    887 Calories
    0 Score
    Rides
    9.03 mi in 34:14
    3.35 mi in 12:58
    8.79 mi in 33:57

  • March 25, 2018

    25.29 Miles
    1,033 Calories
    0 Score
    Rides
    2.86 mi in 9:06
    7.08 mi in 24:53
    6.23 mi in 23:12
    6.69 mi in 21:59
    2.36 mi in 6:43
    0 points

  • March 24, 2018

    22.16 Miles
    861 Calories
    0 Score
    Rides
    2.03 mi in 6:11
    2.36 mi in 8:43
    3.33 mi in 14:31
    1.50 mi in 4:55
    4.50 mi in 16:07
    2.34 mi in 8:57
    6.09 mi in 19:43
    0 points
    0 points

  • March 23, 2018

    21.17 Miles
    859 Calories
    0 Score
    Rides
    3.00 mi in 10:20
    4.08 mi in 14:34
    8.84 mi in 32:16
    5.25 mi in 18:58

  • March 22, 2018

    19.62 Miles
    754 Calories
    0 Score
    Rides
    14.64 mi in 49:51
    4.98 mi in 18:53

  • March 20, 2018

    24.49 Miles
    999 Calories
    0 Score
    Rides
    5.36 mi in 20:09
    5.38 mi in 21:40
    5.63 mi in 18:13
    5.47 mi in 18:39
    2.64 mi in 8:36
    0 points

  • March 18, 2018

    29.13 Miles
    1,326 Calories
    0 Score
    Rides
    5.46 mi in 20:07
    5.37 mi in 21:06
    18.30 mi in 1:00:41

  • March 16, 2018

    24.79 Miles
    1,026 Calories
    0 Score
    Rides
    10.08 mi in 35:05
    6.33 mi in 18:21
    8.38 mi in 30:23

  • March 14, 2018

    22.58 Miles
    869 Calories
    0 Score
    Rides
    10.00 mi in 37:52
    12.58 mi in 44:21

  • March 13, 2018

    19.50 Miles
    769 Calories
    0 Score
    Rides
    6.33 mi in 25:21
    12.66 mi in 44:04
    0.51 mi in 2:43

  • March 12, 2018

    21.87 Miles
    923 Calories
    0 Score
    Rides
    6.94 mi in 29:13
    14.93 mi in 54:49

  • March 10, 2018

    23.66 Miles
    1,001 Calories
    0 Score
    Rides
    18.38 mi in 1:06:49
    5.27 mi in 19:42
    0 points

  • March 9, 2018

    15.85 Miles
    728 Calories
    0 Score
    Rides
    4.42 mi in 16:22
    11.43 mi in 40:45

  • March 8, 2018

    20.20 Miles
    797 Calories
    0 Score
    Rides
    2.00 mi in 8:31
    2.36 mi in 10:27
    13.82 mi in 48:59
    2.02 mi in 7:24
    0 points

  • March 6, 2018

    23.21 Miles
    942 Calories
    0 Score
    Rides
    2.91 mi in 14:00
    10.86 mi in 38:10
    9.44 mi in 34:09

  • March 5, 2018

    22.68 Miles
    985 Calories
    0 Score
    Rides
    8.84 mi in 33:49
    3.83 mi in 20:14
    10.01 mi in 33:02

  • March 4, 2018

    24.19 Miles
    1,002 Calories
    0 Score
    Rides
    8.84 mi in 33:40
    15.35 mi in 51:33

  • March 2, 2018

    26.55 Miles
    1,139 Calories
    0 Score
    Rides
    4.85 mi in 17:34
    21.70 mi in 1:11:58
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