Roger Kellman - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Roger Kellman

Healthtrax Fitness and Wellness - East Longmeadow 70-79

70-79

# 2,268 of 32,248

6:45:45 Time

# 2,268

of 32,248 Riders

6:45:45

Time

Challenge Totals

Miles	103
Calories	3,920
Score	0

Timeline

March 31, 2018

6.84 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.41 mi in 6:06

1.41

6:06

1.41

13.9

40

87

137

Moody Ambush

5.43 mi in 20:36

1

20:36

5.43

15.8

218

152

148
March 28, 2018

8.33 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:43

2

8:43

2

13.8

57

85

136

Quicksilver

6.33 mi in 23:18

1

23:18

6.33

16.3

245

151

154
March 26, 2018

15.54 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.43 mi in 2:55

0.43

2:55

0.43

8.8

12

45

133

Farmers Bluff

15.11 mi in 1:00:02

2.19

1:00:02

15.11

15.1

557

130

147
March 23, 2018

8.22 Miles

325 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

28

79

142

Ravens Roost

7.22 mi in 28:07

1

Laps

28:07

7.22

15.4

298

153

157

Tutorial

0 points

0

Points

0:00

0

1.6

0

281

0
March 16, 2018

8.73 Miles

333 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.75 mi in 8:51

1.75

Laps

8:51

1.75

11.9

51

73

139

Sunday Afternoon

6.98 mi in 25:53

1

Laps

25:53

6.98

16.2

282

158

156

Tutorial

0 points

0

Points

0:00

0

1.6

0

279

0
March 14, 2018

7.98 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

28

93

117

Apple Grinder

6.98 mi in 24:45

1

24:45

6.98

16.9

289

170

119
March 13, 2018

7.51 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 6:28

1.50

6:28

1.5

13.9

44

91

143

Ironhorse Rush

6.01 mi in 24:00

1

24:00

6.01

15.0

243

145

146
March 11, 2018

16.05 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 1:30

0.25

1:30

0.25

10.0

7

53

144

Falcon Flight

15.80 mi in 1:00:04

1.89

1:00:04

15.8

15.8

595

141

151
March 9, 2018

8.60 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

72

144

Odyssey

7.60 mi in 32:05

1

32:05

7.6

14.2

320

142

153
March 4, 2018

8.22 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

84

140

Ravens Roost

7.22 mi in 29:00

1

29:00

7.22

14.9

291

143

147
March 1, 2018

6.43 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

70

137

Broken Spoke

5.43 mi in 19:45

1

19:45

5.43

16.5

220

162

146
March 31, 2018

6.8

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.41 mi in 6:06

13.9

MPH

87

Watts

40

Calories

Moody Ambush

5.43 mi in 20:36

15.8

MPH

152

Watts

218

Calories
March 28, 2018

8.3

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:43

13.8

MPH

85

Watts

57

Calories

Quicksilver

6.33 mi in 23:18

16.3

MPH

151

Watts

245

Calories
March 26, 2018

15.5

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.43 mi in 2:55

8.8

MPH

45

Watts

12

Calories

Farmers Bluff

15.11 mi in 1:00:02

15.1

MPH

130

Watts

557

Calories
March 23, 2018

8.2

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

79

Watts

28

Calories

Ravens Roost

7.22 mi in 28:07

15.4

MPH

153

Watts

298

Calories

Tutorial

0 points

1.6

MPH

281

Watts

0

Calories
March 16, 2018

8.7

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.75 mi in 8:51

11.9

MPH

73

Watts

51

Calories

Sunday Afternoon

6.98 mi in 25:53

16.2

MPH

158

Watts

282

Calories

Tutorial

0 points

1.6

MPH

279

Watts

0

Calories
March 14, 2018

8.1

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

93

Watts

28

Calories

Apple Grinder

6.98 mi in 24:45

16.9

MPH

170

Watts

289

Calories
March 13, 2018

7.5

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 6:28

13.9

MPH

91

Watts

44

Calories

Ironhorse Rush

6.01 mi in 24:00

15.0

MPH

145

Watts

243

Calories
March 11, 2018

16.1

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 1:30

10.0

MPH

53

Watts

7

Calories

Falcon Flight

15.80 mi in 1:00:04

15.8

MPH

141

Watts

595

Calories
March 9, 2018

8.6

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

72

Watts

27

Calories

Odyssey

7.60 mi in 32:05

14.2

MPH

142

Watts

320

Calories
March 4, 2018

8.2

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

84

Watts

28

Calories

Ravens Roost

7.22 mi in 29:00

14.9

MPH

143

Watts

291

Calories
March 1, 2018

6.4

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

70

Watts

26

Calories

Broken Spoke

5.43 mi in 19:45

16.5

MPH

162

Watts

220

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 2,268

of 32,248 Riders

6:45:45

Time

Challenge Totals

March 31, 2018

6.84 Miles

258 Calories

0 Score

March 28, 2018

8.33 Miles

302 Calories

0 Score

March 26, 2018

15.54 Miles

569 Calories

0 Score

March 23, 2018

8.22 Miles

325 Calories

0 Score

March 16, 2018

8.73 Miles

333 Calories

0 Score

March 14, 2018

7.98 Miles

318 Calories

0 Score

March 13, 2018

7.51 Miles

288 Calories

0 Score

March 11, 2018

16.05 Miles

601 Calories

0 Score

March 9, 2018

8.60 Miles

346 Calories

0 Score

March 4, 2018

8.22 Miles

319 Calories

0 Score

March 1, 2018

6.43 Miles

246 Calories

0 Score

March 31, 2018

6.8

257

0

March 28, 2018

8.3

302

0

March 26, 2018

15.5

568

0

March 23, 2018

8.2

326

0

March 16, 2018

8.7

333

0

March 14, 2018

8.1

320

0

March 13, 2018

7.5

287

0

Workout Wizard
March 2018

Workout Wizard
March 2018