Deanna Ramsey - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Deanna Ramsey

YMCA - South Hampton Roads - Eastern Shore 50-59

50-59

# 1,103 of 32,239

10:11:41 Time

# 1,103

of 32,239 Riders

10:11:41

Time

Challenge Totals

Miles	110
Calories	4,252
Score	242,982

Timeline

March 26, 2018

2.19 Miles

59 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

32

116

141

Downhill Drama - Speed - 5 Min

35,983 points

35,983

Points

5:00

1.19

14.3

27

67

123
March 24, 2018

11.03 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:08:39

1

1:08:39

11.03

9.6

426

80

126
March 22, 2018

2.43 Miles

76 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.46 mi in 6:30

1.46

Laps

6:30

1.46

13.5

47

96

132

Downhill Drama - Speed - 5 Min

37,825 points

37,825

Points

5:00

0.97

11.7

29

74

99
March 21, 2018

2.03 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:42

1

8:42

2.03

14.0

67

106

152
March 19, 2018

5.43 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:43

1

26:43

5.43

12.2

188

93

164
March 16, 2018

0.65 Miles

24 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

21,223 points

21,223

5:00

0.65

7.8

24

56

91
March 15, 2018

4.01 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:22

1

21:22

4.01

11.3

130

78

0
March 14, 2018

13.44 Miles

459 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.37 mi in 25:15

7.37

Laps

25:15

7.37

17.5

266

152

8

Expresso Speedway

1.00 mi in 3:36

1

Laps

3:36

1

16.7

35

139

150

Fruitdale

4.42 mi in 17:35

1

Laps

17:35

4.42

15.1

141

111

136

Animal Adventure - Speed - 5 Min

59,127 points

59,127

Points

5:00

0.65

7.8

17

32

124
March 13, 2018

14.04 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:42

1

13:42

3.37

14.8

111

112

143

Thunderball

10.67 mi in 51:18

1

51:18

10.67

12.5

379

99

120
March 12, 2018

10.28 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:17

1

6:17

1.02

9.7

27

51

138

Alpine Splash

2.93 mi in 14:11

1

14:11

2.93

12.4

115

111

145

Quicksilver

6.33 mi in 23:57

1

23:57

6.33

15.9

230

136

164
March 10, 2018

20.02 Miles

737 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:56:26

1

1:56:26

20.02

10.3

737

82

120
March 9, 2018

18.03 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:14

1

25:14

6.33

15.1

220

121

153

Quicksilver

6.33 mi in 24:53

1

24:53

6.33

15.3

229

129

158

Billy Goat Falls

5.37 mi in 28:49

1

28:49

5.37

11.2

196

90

148
March 8, 2018

10.01 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:02:47

1

1:02:47

10.01

9.6

375

76

139
March 6, 2018

2.16 Miles

90 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

24,111 points

24,111

5:00

0.74

8.9

26

63

111

Downhill Drama - Speed - 10 Min

30,240 points

30,240

9:59

1.42

8.5

64

83

120
March 2, 2018

1.88 Miles

74 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

23,521 points

23,521

5:00

0.72

8.7

23

53

93

Downhill Drama - Speed - 10 Min

10,952 points

10,952

10:00

1.16

7.0

51

62

101
March 26, 2018

1.0

Miles

61

Calories

35,983

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

116

Watts

32

Calories

Downhill Drama - Speed - 5 Min

35,983 points

14.3

MPH

67

Watts

27

Calories
March 24, 2018

11.1

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:08:39

9.6

MPH

80

Watts

426

Calories
March 22, 2018

1.5

Miles

76

Calories

37,825

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.46 mi in 6:30

13.5

MPH

96

Watts

47

Calories

Downhill Drama - Speed - 5 Min

37,825 points

11.7

MPH

74

Watts

29

Calories
March 21, 2018

2.0

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:42

14.0

MPH

106

Watts

67

Calories
March 19, 2018

5.5

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 26:43

12.2

MPH

93

Watts

188

Calories
March 16, 2018

0.0

Miles

24

Calories

21,223

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

21,223 points

7.8

MPH

56

Watts

24

Calories
March 15, 2018

4.0

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:22

11.3

MPH

78

Watts

130

Calories
March 14, 2018

12.8

Miles

456

Calories

59,127

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.37 mi in 25:15

17.5

MPH

152

Watts

266

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

139

Watts

35

Calories

Fruitdale

4.42 mi in 17:35

15.1

MPH

111

Watts

141

Calories

Animal Adventure - Speed - 5 Min

59,127 points

7.8

MPH

32

Watts

17

Calories
March 13, 2018

14.1

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:42

14.8

MPH

112

Watts

111

Calories

Thunderball

10.67 mi in 51:18

12.5

MPH

99

Watts

379

Calories
March 12, 2018

10.3

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:17

9.7

MPH

51

Watts

27

Calories

Alpine Splash

2.93 mi in 14:11

12.4

MPH

111

Watts

115

Calories

Quicksilver

6.33 mi in 23:57

15.9

MPH

136

Watts

230

Calories
March 10, 2018

20.0

Miles

738

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:56:26

10.3

MPH

82

Watts

737

Calories
March 9, 2018

18.1

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:14

15.1

MPH

121

Watts

220

Calories

Quicksilver

6.33 mi in 24:53

15.3

MPH

129

Watts

229

Calories

Billy Goat Falls

5.37 mi in 28:49

11.2

MPH

90

Watts

196

Calories
March 8, 2018

10.0

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:02:47

9.6

MPH

76

Watts

375

Calories
March 6, 2018

0.0

Miles

90

Calories

54,351

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

24,111 points

8.9

MPH

63

Watts

26

Calories

Downhill Drama - Speed - 10 Min

30,240 points

8.5

MPH

83

Watts

64

Calories
March 2, 2018

0.0

Miles

74

Calories

34,473

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

23,521 points

8.7

MPH

53

Watts

23

Calories

Downhill Drama - Speed - 10 Min

10,952 points

7.0

MPH

62

Watts

51

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,103

of 32,239 Riders

10:11:41

Time

Challenge Totals

March 26, 2018

2.19 Miles

59 Calories

0 Score

March 24, 2018

11.03 Miles

426 Calories

0 Score

March 22, 2018

2.43 Miles

76 Calories

0 Score

March 21, 2018

2.03 Miles

67 Calories

0 Score

March 19, 2018

5.43 Miles

188 Calories

0 Score

March 16, 2018

0.65 Miles

24 Calories

0 Score

March 15, 2018

4.01 Miles

130 Calories

0 Score

March 14, 2018

13.44 Miles

459 Calories

0 Score

March 13, 2018

14.04 Miles

491 Calories

0 Score

March 12, 2018

10.28 Miles

372 Calories

0 Score

March 10, 2018

20.02 Miles

737 Calories

0 Score

March 9, 2018

18.03 Miles

644 Calories

0 Score

March 8, 2018

10.01 Miles

375 Calories

0 Score

March 6, 2018

2.16 Miles

90 Calories

0 Score

March 2, 2018

1.88 Miles

74 Calories

0 Score

March 26, 2018

1.0

61

35,983

March 24, 2018

11.1

427

0

March 22, 2018

1.5

76

37,825

Workout Wizard
March 2018

Workout Wizard
March 2018