Nancy Carlson - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Nancy Carlson

YMCA - Greater Twin Cities - Dayton at Gaviidae 60-69

60-69

# 605 of 32,248

12:44:55 Time

# 605

of 32,248 Riders

12:44:55

Time

Challenge Totals

Miles	125
Calories	4,714
Score	49,240

Timeline

March 31, 2018

15.54 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 27:29

1

27:29

4.01

8.8

128

54

125

Lost Valley

11.53 mi in 1:11:20

1

1:11:20

11.53

9.7

467

85

134
March 30, 2018

2.93 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:21

1

15:21

2.93

11.5

114

100

142
March 29, 2018

12.92 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:03

1

18:03

2.91

9.7

84

54

120

Camel Country

10.01 mi in 57:30

1

57:30

10.01

10.4

401

92

139
March 28, 2018

2.36 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:18

1

11:18

2.36

12.5

75

87

132
March 27, 2018

13.33 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:27

1

15:27

2.36

9.2

67

50

116

Coastal Run

3.37 mi in 15:48

1

15:48

3.37

12.8

103

85

134

Odyssey

7.60 mi in 45:17

1

45:17

7.6

10.1

280

79

125
March 26, 2018

7.25 Miles

250 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

2.42 mi in 26:31

0.32

Laps

26:31

2.42

5.5

107

44

0

Mini Mayhem

2.03 mi in 9:39

1

Laps

9:39

2.03

12.6

61

83

131

Coin Toss - Speed - 5 Min

5,720 points

5,720

Points

5:00

0.67

8.1

18

36

0

Coin Toss - Speed - 5 Min

2,360 points

2,360

Points

5:00

0.66

8.0

21

46

0

Coin Toss - Speed - 5 Min

18,090 points

18,090

Points

5:00

0.78

9.4

22

48

0

Coin Toss - Speed - 5 Min

23,070 points

23,070

Points

5:00

0.69

8.3

21

47

0
March 25, 2018

10.51 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:29

1

13:29

2.03

9.0

55

44

112

Apple Grinder

6.98 mi in 38:08

1

38:08

6.98

11.0

243

82

129

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

46

90

134
March 24, 2018

9.93 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

28

78

147

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

77

138

Rolling Thunder

1.02 mi in 6:32

1

6:32

1.02

9.4

28

48

133

Farmers Bluff

6.91 mi in 30:33

1

30:33

6.91

13.6

239

107

147
March 22, 2018

10.23 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 49:43

1

49:43

7.87

9.5

308

79

128

Rabbit Run

2.36 mi in 12:21

1

12:21

2.36

11.5

70

71

129
March 21, 2018

2.93 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:54

1

15:54

2.93

11.1

115

97

140
March 14, 2018

2.03 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

67

98

139
March 13, 2018

3.37 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:57

1

14:57

3.37

13.5

112

101

143
March 12, 2018

3.37 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:32

1

15:32

3.37

13.0

110

94

147
March 10, 2018

10.01 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:02:22

1

1:02:22

10.01

9.6

395

82

138
March 9, 2018

4.53 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 32:05

1

32:05

4.53

8.5

216

88

154
March 6, 2018

0.25 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.25 mi in 13:16

0.11

13:16

0.25

1.1

84

83

138
March 5, 2018

9.91 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 25:13

1

25:13

2.93

7.0

117

54

135

Apple Grinder

6.98 mi in 34:42

1

34:42

6.98

12.1

248

95

153
March 3, 2018

4.88 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.88 mi in 26:25

1.68

26:25

4.88

11.1

160

77

137
March 31, 2018

15.6

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 27:29

8.8

MPH

54

Watts

128

Calories

Lost Valley

11.53 mi in 1:11:20

9.7

MPH

85

Watts

467

Calories
March 30, 2018

3.0

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:21

11.5

MPH

100

Watts

114

Calories
March 29, 2018

13.0

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:03

9.7

MPH

54

Watts

84

Calories

Camel Country

10.01 mi in 57:30

10.4

MPH

92

Watts

401

Calories
March 28, 2018

2.4

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:18

12.5

MPH

87

Watts

75

Calories
March 27, 2018

13.4

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:27

9.2

MPH

50

Watts

67

Calories

Coastal Run

3.37 mi in 15:48

12.8

MPH

85

Watts

103

Calories

Odyssey

7.60 mi in 45:17

10.1

MPH

79

Watts

280

Calories
March 26, 2018

4.6

Miles

253

Calories

49,240

Score

Completed Rides

Speed

Power

Calories

Odyssey

2.42 mi in 26:31

5.5

MPH

44

Watts

107

Calories

Mini Mayhem

2.03 mi in 9:39

12.6

MPH

83

Watts

61

Calories

Coin Toss - Speed - 5 Min

5,720 points

8.1

MPH

36

Watts

18

Calories

Coin Toss - Speed - 5 Min

2,360 points

8.0

MPH

46

Watts

21

Calories

Coin Toss - Speed - 5 Min

18,090 points

9.4

MPH

48

Watts

22

Calories

Coin Toss - Speed - 5 Min

23,070 points

8.3

MPH

47

Watts

21

Calories
March 25, 2018

10.6

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:29

9.0

MPH

44

Watts

55

Calories

Apple Grinder

6.98 mi in 38:08

11.0

MPH

82

Watts

243

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

90

Watts

46

Calories
March 24, 2018

10.1

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

78

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:32

9.4

MPH

48

Watts

28

Calories

Farmers Bluff

6.91 mi in 30:33

13.6

MPH

107

Watts

239

Calories
March 22, 2018

10.5

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 49:43

9.5

MPH

79

Watts

308

Calories

Rabbit Run

2.36 mi in 12:21

11.5

MPH

71

Watts

70

Calories
March 21, 2018

3.1

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:54

11.1

MPH

97

Watts

115

Calories
March 14, 2018

2.1

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:12

13.2

MPH

98

Watts

67

Calories
March 13, 2018

3.6

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:57

13.5

MPH

101

Watts

112

Calories
March 12, 2018

3.4

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:32

13.0

MPH

94

Watts

110

Calories
March 10, 2018

10.2

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:02:22

9.6

MPH

82

Watts

395

Calories
March 9, 2018

4.6

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 32:05

8.5

MPH

88

Watts

216

Calories
March 6, 2018

0.3

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

0.25 mi in 13:16

1.1

MPH

83

Watts

84

Calories
March 5, 2018

10.0

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 25:13

7.0

MPH

54

Watts

117

Calories

Apple Grinder

6.98 mi in 34:42

12.1

MPH

95

Watts

248

Calories
March 3, 2018

4.9

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.88 mi in 26:25

11.1

MPH

77

Watts

160

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 605

of 32,248 Riders

12:44:55

Time

Challenge Totals

March 31, 2018

15.54 Miles

595 Calories

0 Score

March 30, 2018

2.93 Miles

114 Calories

0 Score

March 29, 2018

12.92 Miles

485 Calories

0 Score

March 28, 2018

2.36 Miles

75 Calories

0 Score

March 27, 2018

13.33 Miles

450 Calories

0 Score

March 26, 2018

7.25 Miles

250 Calories

0 Score

March 25, 2018

10.51 Miles

344 Calories

0 Score

March 24, 2018

9.93 Miles

323 Calories

0 Score

March 22, 2018

10.23 Miles

378 Calories

0 Score

March 21, 2018

2.93 Miles

115 Calories

0 Score

March 14, 2018

2.03 Miles

67 Calories

0 Score

March 13, 2018

3.37 Miles

112 Calories

0 Score

March 12, 2018

3.37 Miles

110 Calories

0 Score

March 10, 2018

10.01 Miles

395 Calories

0 Score

March 9, 2018

4.53 Miles

216 Calories

0 Score

March 6, 2018

0.25 Miles

84 Calories

0 Score

March 5, 2018

9.91 Miles

365 Calories

0 Score

March 3, 2018

4.88 Miles

160 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018