Ji Kwak - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Ji Kwak

YMCA - Pierce and Kitsap Counties - Mel Korum 40-49

40-49

# 810 of 32,241

11:21:22 Time

# 810

of 32,241 Riders

11:21:22

Time

Challenge Totals

Miles	126
Calories	3,414
Score	0

Timeline

March 29, 2018

9.10 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.10 mi in 45:15

2.06

45:15

9.1

12.1

238

64

143
March 28, 2018

0.00 Miles

0 Calories

0 Score
March 26, 2018

9.12 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.12 mi in 40:18

2.06

40:18

9.12

13.6

262

84

147
March 24, 2018

11.71 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 3:06

0.55

3:06

0.55

10.6

13

48

130

Fruitdale

6.63 mi in 36:06

1.50

36:06

6.63

11.0

165

52

177

City Express

4.53 mi in 35:23

1

35:23

4.53

7.7

203

72

162
March 23, 2018

4.42 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:21

1

25:21

4.42

10.5

106

46

140
March 22, 2018

8.84 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 45:48

2

45:48

8.84

11.6

229

59

142
March 17, 2018

4.04 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.29 mi in 11:13

0.52

11:13

2.29

12.2

62

70

135

Titan Time

1.75 mi in 10:46

1

10:46

1.75

9.8

56

64

124
March 16, 2018

12.04 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.04 mi in 1:00:10

2.73

1:00:10

12.04

12.0

318

64

133
March 15, 2018

11.08 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.08 mi in 30:04

1.38

30:04

6.08

12.1

155

63

134

Dragon Fire

5.00 mi in 29:53

1

29:53

5

10.0

132

50

154
March 14, 2018

5.22 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.22 mi in 27:21

1.18

27:21

5.22

11.5

133

57

98
March 12, 2018

6.60 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.02 mi in 31:14

1.36

31:14

6.02

11.6

169

66

129

City Express

0.58 mi in 3:21

0.13

3:21

0.58

10.4

14

48

0
March 9, 2018

8.84 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 52:58

2

52:58

8.84

10.0

210

42

171
March 8, 2018

10.84 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:38

2

10:38

2

11.3

53

59

128

Fruitdale

8.84 mi in 45:09

2

45:09

8.84

11.7

230

61

136
March 6, 2018

4.42 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 32:48

1

32:48

4.42

8.1

101

28

108
March 5, 2018

4.42 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:54

1

22:54

4.42

11.6

121

64

129
March 4, 2018

8.84 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 44:14

2

44:14

8.84

12.0

256

73

137
March 3, 2018

6.00 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 33:13

6

33:13

6

10.8

165

59

125
March 29, 2018

9.1

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.10 mi in 45:15

12.1

MPH

64

Watts

238

Calories
March 28, 2018

0.0

Miles

0

Calories

0

Score

No completed rides available.
March 26, 2018

9.1

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.12 mi in 40:18

13.6

MPH

84

Watts

262

Calories
March 24, 2018

11.7

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.55 mi in 3:06

10.6

MPH

48

Watts

13

Calories

Fruitdale

6.63 mi in 36:06

11.0

MPH

52

Watts

165

Calories

City Express

4.53 mi in 35:23

7.7

MPH

72

Watts

203

Calories
March 23, 2018

4.4

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:21

10.5

MPH

46

Watts

106

Calories
March 22, 2018

8.9

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 45:48

11.6

MPH

59

Watts

229

Calories
March 17, 2018

4.1

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.29 mi in 11:13

12.2

MPH

70

Watts

62

Calories

Titan Time

1.75 mi in 10:46

9.8

MPH

64

Watts

56

Calories
March 16, 2018

12.0

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.04 mi in 1:00:10

12.0

MPH

64

Watts

318

Calories
March 15, 2018

11.2

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.08 mi in 30:04

12.1

MPH

63

Watts

155

Calories

Dragon Fire

5.00 mi in 29:53

10.0

MPH

50

Watts

132

Calories
March 14, 2018

5.2

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.22 mi in 27:21

11.5

MPH

57

Watts

133

Calories
March 12, 2018

6.6

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.02 mi in 31:14

11.6

MPH

66

Watts

169

Calories

City Express

0.58 mi in 3:21

10.4

MPH

48

Watts

14

Calories
March 9, 2018

8.9

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 52:58

10.0

MPH

42

Watts

210

Calories
March 8, 2018

10.9

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:38

11.3

MPH

59

Watts

53

Calories

Fruitdale

8.84 mi in 45:09

11.7

MPH

61

Watts

230

Calories
March 6, 2018

4.4

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 32:48

8.1

MPH

28

Watts

101

Calories
March 5, 2018

4.4

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:54

11.6

MPH

64

Watts

121

Calories
March 4, 2018

9.0

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 44:14

12.0

MPH

73

Watts

256

Calories
March 3, 2018

6.0

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 33:13

10.8

MPH

59

Watts

165

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 810

of 32,241 Riders

11:21:22

Time

Challenge Totals

March 29, 2018

9.10 Miles

238 Calories

0 Score

March 28, 2018

0.00 Miles

0 Calories

0 Score

March 26, 2018

9.12 Miles

262 Calories

0 Score

March 24, 2018

11.71 Miles

381 Calories

0 Score

March 23, 2018

4.42 Miles

106 Calories

0 Score

March 22, 2018

8.84 Miles

229 Calories

0 Score

March 17, 2018

4.04 Miles

118 Calories

0 Score

March 16, 2018

12.04 Miles

318 Calories

0 Score

March 15, 2018

11.08 Miles

287 Calories

0 Score

March 14, 2018

5.22 Miles

133 Calories

0 Score

March 12, 2018

6.60 Miles

183 Calories

0 Score

March 9, 2018

8.84 Miles

210 Calories

0 Score

March 8, 2018

10.84 Miles

283 Calories

0 Score

March 6, 2018

4.42 Miles

101 Calories

0 Score

March 5, 2018

4.42 Miles

121 Calories

0 Score

March 4, 2018

8.84 Miles

256 Calories

0 Score

March 3, 2018

6.00 Miles

165 Calories

0 Score

March 29, 2018

9.1

237

0

Workout Wizard
March 2018

Workout Wizard
March 2018