Workout Wizard
March 2018

Ray Schweighardt
University of Virginia @ Wise
50-59
Ray Schweighardt
# 115 of 32,235
1.01:01:48 Time
View Profile

Challenge Totals

Miles 398
Calories 17,964
Score 0

  • March 31, 2018

    13.47 Miles
    580 Calories
    0 Score
    Rides
    0.26 mi in 1:26
    0.25 mi in 1:12
    3.37 mi in 10:23
    4.42 mi in 13:20
    4.01 mi in 12:47
    0.45 mi in 2:29
    0.28 mi in 1:29
    0.43 mi in 2:12

  • March 30, 2018

    14.64 Miles
    585 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    0.25 mi in 1:10
    0.30 mi in 1:19
    2.80 mi in 9:43
    3.35 mi in 11:50
    2.93 mi in 10:17
    1.49 mi in 7:38
    0.97 mi in 4:43
    0.46 mi in 2:04
    0.46 mi in 2:22
    0.30 mi in 1:19
    0.33 mi in 1:24
    0 points

  • March 29, 2018

    13.90 Miles
    606 Calories
    0 Score
    Rides
    0.40 mi in 1:36
    13.50 mi in 51:09

  • March 28, 2018

    15.69 Miles
    735 Calories
    0 Score
    Rides
    0.35 mi in 1:55
    0.27 mi in 1:26
    2.62 mi in 8:49
    12.45 mi in 48:32

  • March 27, 2018

    15.61 Miles
    754 Calories
    0 Score
    Rides
    2.65 mi in 9:10
    0.67 mi in 3:05
    12.29 mi in 44:58

  • March 26, 2018

    16.47 Miles
    743 Calories
    0 Score
    Rides
    0.44 mi in 2:02
    0.49 mi in 2:36
    0.41 mi in 1:52
    12.68 mi in 45:41
    2.03 mi in 5:58
    0.42 mi in 2:00
    0 points

  • March 25, 2018

    16.63 Miles
    785 Calories
    0 Score
    Rides
    0.53 mi in 2:56
    12.18 mi in 41:31
    0.68 mi in 3:10
    0.48 mi in 3:20
    0.50 mi in 2:37
    0.51 mi in 2:20
    1.75 mi in 5:37

  • March 24, 2018

    18.20 Miles
    784 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.02 mi in 4:14
    13.50 mi in 43:11
    0.38 mi in 1:37
    0.35 mi in 1:39
    1.95 mi in 6:29

  • March 23, 2018

    18.21 Miles
    780 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    1.39 mi in 4:52
    1.39 mi in 5:07
    14.43 mi in 49:53

  • March 21, 2018

    21.14 Miles
    1,006 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    1.40 mi in 4:58
    18.74 mi in 1:11:56

  • March 20, 2018

    21.42 Miles
    1,008 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    0.40 mi in 1:18
    20.02 mi in 1:13:01

  • March 19, 2018

    13.30 Miles
    629 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    1.27 mi in 4:31
    11.03 mi in 41:30

  • March 18, 2018

    15.30 Miles
    681 Calories
    0 Score
    Rides
    1.27 mi in 5:26
    1.43 mi in 7:35
    1.93 mi in 7:10
    10.67 mi in 35:58

  • March 17, 2018

    12.93 Miles
    546 Calories
    0 Score
    Rides
    1.00 mi in 2:42
    1.02 mi in 5:19
    9.86 mi in 34:18
    1.05 mi in 5:05

  • March 15, 2018

    18.60 Miles
    761 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    8.83 mi in 31:55
    8.77 mi in 31:00

  • March 14, 2018

    16.41 Miles
    797 Calories
    0 Score
    Rides
    8.54 mi in 33:48
    7.87 mi in 30:35

  • March 13, 2018

    17.99 Miles
    830 Calories
    0 Score
    Rides
    10.01 mi in 41:43
    7.98 mi in 32:06

  • March 12, 2018

    14.19 Miles
    605 Calories
    0 Score
    Rides
    1.02 mi in 4:37
    7.16 mi in 25:16
    6.01 mi in 21:20

  • March 11, 2018

    16.50 Miles
    804 Calories
    0 Score
    Rides
    6.00 mi in 20:20
    0.49 mi in 2:59
    10.01 mi in 36:02

  • March 9, 2018

    20.37 Miles
    876 Calories
    0 Score
    Rides
    6.68 mi in 24:08
    5.83 mi in 20:11
    7.37 mi in 25:24
    0 points

  • March 8, 2018

    16.18 Miles
    713 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    10.16 mi in 41:15
    5.00 mi in 16:42

  • March 7, 2018

    14.42 Miles
    626 Calories
    0 Score
    Rides
    7.44 mi in 29:03
    6.98 mi in 24:54

  • March 6, 2018

    17.38 Miles
    809 Calories
    0 Score
    Rides
    12.18 mi in 45:59
    5.20 mi in 26:32

  • March 5, 2018

    12.81 Miles
    661 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    11.81 mi in 42:54
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default