Mark Henderson - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Teams
Riders

Info

Workout Wizard
March 2018

Mark Henderson C

YMCA - Merrimack Valley - Andover / North Andover 50-59

50-59

# 4,349 of 32,236

4:11:10 Time

# 4,349

of 32,236 Riders

4:11:10

Time

Challenge Totals

Miles	57
Calories	2,278
Score	12,030

Timeline

March 31, 2018

1.00 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

41

199

155
March 29, 2018

1.50 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:25

1

5:25

1.5

16.6

51

136

154
March 27, 2018

5.94 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

38

177

150

Campus Loop

2.03 mi in 7:02

1

7:02

2.03

17.3

75

156

155

Lost Trail

2.91 mi in 11:14

1

11:14

2.91

15.5

104

132

147
March 22, 2018

2.03 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:59

1

6:59

2.03

17.4

77

160

158
March 18, 2018

10.01 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 42:28

1

42:28

10.01

14.1

436

147

154
March 17, 2018

2.36 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:16

1

11:16

2.36

12.6

72

84

0
March 15, 2018

10.44 Miles

382 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:08

1

Laps

7:08

2.03

17.1

76

153

157

Coastal Run

3.37 mi in 12:09

1

Laps

12:09

3.37

16.6

128

151

160

Rabbit Run

2.36 mi in 9:23

1

Laps

9:23

2.36

15.1

84

125

134

Titan Time

1.75 mi in 7:15

1

Laps

7:15

1.75

14.5

69

135

149

Dragons Island - Speed - 5 Min

12,030 points

12,030

Points

4:39

0.93

12.0

25

68

127
March 13, 2018

9.90 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 39:20

1

39:20

7.87

12.0

323

113

137

Mini Mayhem

2.03 mi in 7:44

1

7:44

2.03

15.8

70

128

131
March 9, 2018

0.92 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

0.92 mi in 6:07

0.53

6:07

0.92

9.0

28

54

107
March 4, 2018

13.53 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

37

163

141

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

39

159

148

Outlaw Rock

10.01 mi in 45:59

1

45:59

10.01

13.1

420

128

148

Redwood Dash

1.50 mi in 5:04

1

5:04

1.5

17.8

54

154

150
March 31, 2018

1.0

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

199

Watts

41

Calories
March 29, 2018

1.5

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:25

16.6

MPH

136

Watts

51

Calories
March 27, 2018

6.0

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

177

Watts

38

Calories

Campus Loop

2.03 mi in 7:02

17.3

MPH

156

Watts

75

Calories

Lost Trail

2.91 mi in 11:14

15.5

MPH

132

Watts

104

Calories
March 22, 2018

2.1

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 6:59

17.4

MPH

160

Watts

77

Calories
March 18, 2018

10.0

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 42:28

14.1

MPH

147

Watts

436

Calories
March 17, 2018

2.4

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:16

12.6

MPH

84

Watts

72

Calories
March 15, 2018

9.5

Miles

384

Calories

12,030

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:08

17.1

MPH

153

Watts

76

Calories

Coastal Run

3.37 mi in 12:09

16.6

MPH

151

Watts

128

Calories

Rabbit Run

2.36 mi in 9:23

15.1

MPH

125

Watts

84

Calories

Titan Time

1.75 mi in 7:15

14.5

MPH

135

Watts

69

Calories

Dragons Island - Speed - 5 Min

12,030 points

12.0

MPH

68

Watts

25

Calories
March 13, 2018

9.9

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 39:20

12.0

MPH

113

Watts

323

Calories

Mini Mayhem

2.03 mi in 7:44

15.8

MPH

128

Watts

70

Calories
March 9, 2018

0.9

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

0.92 mi in 6:07

9.0

MPH

54

Watts

28

Calories
March 4, 2018

13.6

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

163

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:35

17.1

MPH

159

Watts

39

Calories

Outlaw Rock

10.01 mi in 45:59

13.1

MPH

128

Watts

420

Calories

Redwood Dash

1.50 mi in 5:04

17.8

MPH

154

Watts

54

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 4,349

of 32,236 Riders

4:11:10

Time

Challenge Totals

March 31, 2018

1.00 Miles

41 Calories

0 Score

March 29, 2018

1.50 Miles

51 Calories

0 Score

March 27, 2018

5.94 Miles

218 Calories

0 Score

March 22, 2018

2.03 Miles

77 Calories

0 Score

March 18, 2018

10.01 Miles

436 Calories

0 Score

March 17, 2018

2.36 Miles

72 Calories

0 Score

March 15, 2018

10.44 Miles

382 Calories

0 Score

March 13, 2018

9.90 Miles

393 Calories

0 Score

March 9, 2018

0.92 Miles

28 Calories

0 Score

March 4, 2018

13.53 Miles

550 Calories

0 Score

March 31, 2018

1.0

43

0

March 29, 2018

1.5

52

0

March 27, 2018

6.0

219

0

March 22, 2018

2.1

77

0

March 18, 2018

10.0

437

0

March 17, 2018

2.4

73

0

March 15, 2018

9.5

384

12,030

March 13, 2018

9.9

394

0

Workout Wizard
March 2018

Workout Wizard
March 2018