Workout Wizard
March 2018

Bruce Derksen
YMCA - Central Maryland - Y in Arnold
60-69
Bruce Derksen
# 127 of 32,244
23:35:31 Time
View Profile

Challenge Totals

Miles 344
Calories 14,300
Score 30,241

  • March 30, 2018

    18.77 Miles
    838 Calories
    0 Score
    Rides
    0.47 mi in 2:23
    18.30 mi in 1:16:32

  • March 29, 2018

    20.53 Miles
    868 Calories
    0 Score
    Rides
    5.37 mi in 22:22
    10.16 mi in 43:23
    5.00 mi in 18:13

  • March 28, 2018

    24.33 Miles
    1,027 Calories
    0 Score
    Rides
    0.94 mi in 4:00
    3.37 mi in 13:42
    20.02 mi in 1:23:20

  • March 26, 2018

    12.45 Miles
    535 Calories
    0 Score
    Rides
    0.27 mi in 1:22
    12.18 mi in 48:30

  • March 22, 2018

    23.34 Miles
    1,070 Calories
    0 Score
    Rides
    11.53 mi in 50:17
    11.81 mi in 52:51

  • March 19, 2018

    18.13 Miles
    792 Calories
    0 Score
    Rides
    2.93 mi in 13:12
    10.67 mi in 43:37
    4.53 mi in 20:51

  • March 18, 2018

    21.46 Miles
    936 Calories
    0 Score
    Rides
    4.01 mi in 14:27
    7.44 mi in 29:46
    10.01 mi in 42:03

  • March 17, 2018

    6.78 Miles
    269 Calories
    0 Score
    Rides
    2.36 mi in 8:15
    4.42 mi in 14:14

  • March 16, 2018

    19.14 Miles
    808 Calories
    0 Score
    Rides
    8.38 mi in 31:32
    0.38 mi in 1:22
    10.01 mi in 44:01
    0.37 mi in 1:58

  • March 15, 2018

    9.54 Miles
    385 Calories
    0 Score
    Rides
    9.54 mi in 36:37

  • March 14, 2018

    19.16 Miles
    790 Calories
    0 Score
    Rides
    2.91 mi in 11:36
    7.87 mi in 33:58
    8.38 mi in 31:38

  • March 13, 2018

    15.47 Miles
    698 Calories
    0 Score
    Rides
    7.87 mi in 34:16
    7.60 mi in 31:23

  • March 11, 2018

    25.82 Miles
    977 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.02 mi in 4:18
    2.03 mi in 7:23
    6.91 mi in 27:00
    1.50 mi in 5:27
    2.36 mi in 8:48
    7.22 mi in 28:46
    2.03 mi in 7:25
    1.75 mi in 7:12

  • March 10, 2018

    22.21 Miles
    889 Calories
    0 Score
    Rides
    6.91 mi in 24:53
    6.98 mi in 27:31
    6.98 mi in 27:51
    30,241 points

  • March 8, 2018

    13.24 Miles
    532 Calories
    0 Score
    Rides
    6.33 mi in 23:58
    6.91 mi in 24:59

  • March 7, 2018

    13.48 Miles
    512 Calories
    0 Score
    Rides
    5.43 mi in 22:25
    6.01 mi in 25:51
    2.03 mi in 8:05
    0 points

  • March 6, 2018

    15.80 Miles
    626 Calories
    0 Score
    Rides
    5.37 mi in 23:45
    5.43 mi in 21:32
    5.00 mi in 18:57

  • March 4, 2018

    12.97 Miles
    538 Calories
    0 Score
    Rides
    4.42 mi in 15:53
    4.01 mi in 16:04
    4.53 mi in 25:20
    0 points

  • March 3, 2018

    14.40 Miles
    511 Calories
    0 Score
    Rides
    1.02 mi in 4:16
    2.03 mi in 7:39
    2.36 mi in 9:42
    2.91 mi in 11:40
    1.50 mi in 5:32
    2.36 mi in 9:19
    0.47 mi in 1:58
    1.75 mi in 7:27

  • March 2, 2018

    9.21 Miles
    340 Calories
    0 Score
    Rides
    2.91 mi in 12:15
    3.37 mi in 13:44
    2.93 mi in 13:35

  • March 1, 2018

    7.89 Miles
    262 Calories
    0 Score
    Rides
    7.89 mi in 30:07
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