Marvin Slutchuk - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Marvin Slutchuk

C 70-79

70-79

# 15,357 of 32,249

56:03 Time

# 15,357

of 32,249 Riders

56:03

Time

Challenge Totals

Miles	11
Calories	349
Score	0

Timeline

March 31, 2018

4.29 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:11

2

9:11

2

13.1

60

84

111

Expresso Speedway

2.00 mi in 9:06

2

9:06

2

13.2

61

90

129

Expresso Speedway

0.29 mi in 1:33

0.29

1:33

0.29

11.2

9

70

113
March 30, 2018

6.39 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

32

74

119

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

31

101

105

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

32

80

109

Coastal Run

3.37 mi in 16:45

1

16:45

3.37

12.1

105

81

116
March 31, 2018

4.3

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:11

13.1

MPH

84

Watts

60

Calories

Expresso Speedway

2.00 mi in 9:06

13.2

MPH

90

Watts

61

Calories

Expresso Speedway

0.29 mi in 1:33

11.2

MPH

70

Watts

9

Calories
March 30, 2018

6.7

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

74

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

101

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

80

Watts

32

Calories

Coastal Run

3.37 mi in 16:45

12.1

MPH

81

Watts

105

Calories

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