Ken Dunn - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Ken Dunn C

Ken Dunn's Home Gym 60-69

60-69

# 2,211 of 32,235

6:53:49 Time

# 2,211

of 32,235 Riders

6:53:49

Time

Challenge Totals

Miles	28
Calories	4,264
Score	1,383,408

Timeline

March 28, 2018

21.51 Miles

411 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

34

126

123

Rolling Thunder

1.02 mi in 3:24

1

Laps

3:24

1.02

18.0

43

189

146

Proving Grounds - 5 Min

21,549 points

21,549

Points

5:00

4.91

15.3

51

147

135

Proving Grounds - 5 Min

3,285 points

3,285

Points

0:40

0.44

14.6

5

122

138

Proving Grounds - 5 Min

24,589 points

24,589

Points

5:00

2.96

14.8

50

141

140

Proving Grounds - 5 Min

3,205 points

3,205

Points

0:33

0.42

15.5

5

140

135

Proving Grounds - 5 Min

3,205 points

3,205

Points

0:33

0.41

15.2

4

134

139

Proving Grounds - 5 Min

37,482 points

37,482

Points

5:00

3.01

17.5

69

204

155

Proving Grounds - 5 Min

3,205 points

3,205

Points

0:33

0.41

15.0

4

133

144

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:09

0.42

11.3

8

97

147

Proving Grounds - 10 Min

2,610 points

2,610

Points

0:58

0.85

14.8

11

163

148

Proving Grounds - 10 Min

69,164 points

69,164

Points

10:00

5.66

17.0

128

188

162
March 26, 2018

26.45 Miles

453 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 4:59

1.30

Laps

4:59

1.3

15.7

53

153

145

Redwood Dash

1.81 mi in 7:28

1.21

Laps

7:28

1.81

14.5

61

114

127

Proving Grounds - 5 Min

10,925 points

10,925

Points

1:50

1.37

16.6

24

194

154

Proving Grounds - 5 Min

3,205 points

3,205

Points

0:34

0.41

14.7

5

136

144

Proving Grounds - 5 Min

3,285 points

3,285

Points

0:38

0.43

14.9

5

129

143

Proving Grounds - 5 Min

11,005 points

11,005

Points

2:37

1.48

13.3

26

146

152

Proving Grounds - 5 Min

21,375 points

21,375

Points

4:20

2.63

15.5

48

160

153

Proving Grounds - 5 Min

21,560 points

21,560

Points

4:05

2.2

14.5

39

137

150

Proving Grounds - 5 Min

3,205 points

3,205

Points

0:34

0.42

14.8

4

128

138

Proving Grounds - 5 Min

3,205 points

3,205

Points

0:34

0.41

14.6

4

127

141

Proving Grounds - 5 Min

3,285 points

3,285

Points

0:48

0.43

11.9

6

107

143

Proving Grounds - 5 Min

1,160 points

1,160

Points

0:21

0.29

16.3

4

163

140

Proving Grounds - 5 Min

17,755 points

17,755

Points

4:16

1.54

15.3

47

161

154

Proving Grounds - 5 Min

7,805 points

7,805

Points

2:14

1.42

13.4

21

134

151

Proving Grounds - 10 Min

38,505 points

38,505

Points

10:00

9.51

14.5

96

136

145

Proving Grounds - 10 Min

3,205 points

3,205

Points

0:36

0.4

13.4

4

122

142

Proving Grounds - 10 Min

3,205 points

3,205

Points

0:32

0.4

15.4

5

144

144
March 25, 2018

11.10 Miles

144 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

Laps

3:27

1

17.4

37

159

116

Proving Grounds - 10 Min

43,219 points

43,219

Points

10:00

10.1

15.6

107

154

136
March 23, 2018

25.07 Miles

414 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

34

129

121

Redwood Dash

1.50 mi in 5:07

1

Laps

5:07

1.5

17.6

57

162

143

Proving Grounds - 10 Min

1,160 points

1,160

Points

0:29

0.39

14.4

4

130

119

Proving Grounds - 10 Min

16,045 points

16,045

Points

3:55

2.84

14.5

39

145

144

Proving Grounds - 10 Min

1,160 points

1,160

Points

0:27

0.35

14.8

4

139

128

Proving Grounds - 10 Min

10,895 points

10,895

Points

1:57

1.42

16.4

25

192

149

Proving Grounds - 10 Min

5,235 points

5,235

Points

2:03

1.54

12.0

14

97

136

Proving Grounds - 10 Min

10,925 points

10,925

Points

2:11

1.38

14.7

24

156

139

Proving Grounds - 10 Min

160 points

160

Points

0:20

0.2

13.2

2

112

144

Proving Grounds - 10 Min

160 points

160

Points

0:18

0.2

13.9

2

124

137

Proving Grounds - 10 Min

6,165 points

6,165

Points

1:00

0.52

16.5

12

176

139

Proving Grounds - 10 Min

55,846 points

55,846

Points

10:00

4.33

15.9

104

150

149

Proving Grounds - 10 Min

38,119 points

38,119

Points

10:00

9.4

14.2

93

131

139
March 19, 2018

12.08 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:33

2

Laps

7:33

2

15.9

69

129

124

Proving Grounds - 10 Min

46,644 points

46,644

Points

10:00

10.08

15.3

105

151

140
March 17, 2018

42.07 Miles

570 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

34

130

116

Redwood Dash

1.50 mi in 5:21

1

Laps

5:21

1.5

16.8

54

145

129

Proving Grounds - 5 Min

25,466 points

25,466

Points

5:00

4.35

15.4

54

156

139

Proving Grounds - 5 Min

3,285 points

3,285

Points

0:40

0.42

14.3

5

128

135

Proving Grounds - 5 Min

24,804 points

24,804

Points

5:00

4.21

15.0

53

154

145

Proving Grounds - 5 Min

10,895 points

10,895

Points

1:53

1.39

16.5

24

191

149

Proving Grounds - 5 Min

1,690 points

1,690

Points

0:40

0.51

14.2

5

125

144

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:53

0.42

15.4

9

157

139

Proving Grounds - 5 Min

6,350 points

6,350

Points

0:57

0.48

17.8

12

190

150

Proving Grounds - 5 Min

31,040 points

31,040

Points

5:00

2.56

16.2

56

161

151

Proving Grounds - 5 Min

21,220 points

21,220

Points

5:00

5.05

15.4

52

148

148

Proving Grounds - 10 Min

44,845 points

44,845

Points

10:00

10.11

15.3

107

153

139

Proving Grounds - 10 Min

39,540 points

39,540

Points

10:00

10.07

15.2

105

151

147
March 16, 2018

32.71 Miles

408 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

Laps

3:34

1

16.8

37

146

105

Redwood Dash

1.50 mi in 5:26

1

Laps

5:26

1.5

16.6

53

141

124

Proving Grounds - 10 Min

38,668 points

38,668

Points

9:59

9.95

15.1

103

148

135

Proving Grounds - 10 Min

42,326 points

42,326

Points

10:00

10.02

15.5

108

155

142

Proving Grounds - 10 Min

42,465 points

42,465

Points

10:00

10.24

15.5

107

154

146
March 11, 2018

22.96 Miles

305 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

35

137

117

Redwood Dash

1.50 mi in 5:19

1

Laps

5:19

1.5

16.9

55

148

0

Proving Grounds - 5 Min

23,736 points

23,736

Points

5:00

5.15

15.8

55

160

146

Proving Grounds - 5 Min

22,601 points

22,601

Points

5:00

5.26

16.0

56

162

152

Proving Grounds - 10 Min

42,526 points

42,526

Points

10:00

10.05

15.4

104

148

145
March 9, 2018

22.70 Miles

294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

34

129

118

Redwood Dash

1.50 mi in 5:24

1

Laps

5:24

1.5

16.7

54

143

122

Proving Grounds - 10 Min

41,716 points

41,716

Points

10:00

9.9

15.0

100

143

140

Proving Grounds - 10 Min

40,756 points

40,756

Points

10:00

10.3

15.6

106

152

145
March 7, 2018

32.77 Miles

403 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

35

138

112

Redwood Dash

1.50 mi in 5:24

1

Laps

5:24

1.5

16.7

54

144

135

Proving Grounds - 10 Min

39,324 points

39,324

Points

10:00

9.94

15.1

102

146

140

Proving Grounds - 10 Min

39,684 points

39,684

Points

10:00

10.09

15.3

104

149

143

Proving Grounds - 10 Min

42,400 points

42,400

Points

10:00

10.24

15.7

108

155

147
March 5, 2018

17.81 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

Laps

3:42

1

16.2

35

134

123

Redwood Dash

1.50 mi in 5:21

1

Laps

5:21

1.5

16.8

54

147

140

Proving Grounds - 5 Min

21,714 points

21,714

Points

5:00

5.13

15.7

55

158

147

Proving Grounds - 10 Min

42,912 points

42,912

Points

10:00

10.18

15.6

108

156

142
March 3, 2018

32.32 Miles

391 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

34

126

117

Redwood Dash

1.50 mi in 5:31

1

Laps

5:31

1.5

16.3

52

136

125

Proving Grounds - 10 Min

41,394 points

41,394

Points

10:00

9.73

14.7

96

136

134

Proving Grounds - 10 Min

40,970 points

40,970

Points

10:00

10.18

15.4

106

152

139

Proving Grounds - 10 Min

41,869 points

41,869

Points

10:00

9.91

15.0

102

147

132
March 28, 2018

2.1

Miles

412

Calories

174,544

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

126

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

189

Watts

43

Calories

Proving Grounds - 5 Min

21,549 points

15.3

MPH

147

Watts

51

Calories

Proving Grounds - 5 Min

3,285 points

14.6

MPH

122

Watts

5

Calories

Proving Grounds - 5 Min

24,589 points

14.8

MPH

141

Watts

50

Calories

Proving Grounds - 5 Min

3,205 points

15.5

MPH

140

Watts

5

Calories

Proving Grounds - 5 Min

3,205 points

15.2

MPH

134

Watts

4

Calories

Proving Grounds - 5 Min

37,482 points

17.5

MPH

204

Watts

69

Calories

Proving Grounds - 5 Min

3,205 points

15.0

MPH

133

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

97

Watts

8

Calories

Proving Grounds - 10 Min

2,610 points

14.8

MPH

163

Watts

11

Calories

Proving Grounds - 10 Min

69,164 points

17.0

MPH

188

Watts

128

Calories
March 26, 2018

3.1

Miles

452

Calories

152,685

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.30 mi in 4:59

15.7

MPH

153

Watts

53

Calories

Redwood Dash

1.81 mi in 7:28

14.5

MPH

114

Watts

61

Calories

Proving Grounds - 5 Min

10,925 points

16.6

MPH

194

Watts

24

Calories

Proving Grounds - 5 Min

3,205 points

14.7

MPH

136

Watts

5

Calories

Proving Grounds - 5 Min

3,285 points

14.9

MPH

129

Watts

5

Calories

Proving Grounds - 5 Min

11,005 points

13.3

MPH

146

Watts

26

Calories

Proving Grounds - 5 Min

21,375 points

15.5

MPH

160

Watts

48

Calories

Proving Grounds - 5 Min

21,560 points

14.5

MPH

137

Watts

39

Calories

Proving Grounds - 5 Min

3,205 points

14.8

MPH

128

Watts

4

Calories

Proving Grounds - 5 Min

3,205 points

14.6

MPH

127

Watts

4

Calories

Proving Grounds - 5 Min

3,285 points

11.9

MPH

107

Watts

6

Calories

Proving Grounds - 5 Min

1,160 points

16.3

MPH

163

Watts

4

Calories

Proving Grounds - 5 Min

17,755 points

15.3

MPH

161

Watts

47

Calories

Proving Grounds - 5 Min

7,805 points

13.4

MPH

134

Watts

21

Calories

Proving Grounds - 10 Min

38,505 points

14.5

MPH

136

Watts

96

Calories

Proving Grounds - 10 Min

3,205 points

13.4

MPH

122

Watts

4

Calories

Proving Grounds - 10 Min

3,205 points

15.4

MPH

144

Watts

5

Calories
March 25, 2018

1.0

Miles

144

Calories

43,219

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

159

Watts

37

Calories

Proving Grounds - 10 Min

43,219 points

15.6

MPH

154

Watts

107

Calories
March 23, 2018

2.5

Miles

415

Calories

145,870

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

129

Watts

34

Calories

Redwood Dash

1.50 mi in 5:07

17.6

MPH

162

Watts

57

Calories

Proving Grounds - 10 Min

1,160 points

14.4

MPH

130

Watts

4

Calories

Proving Grounds - 10 Min

16,045 points

14.5

MPH

145

Watts

39

Calories

Proving Grounds - 10 Min

1,160 points

14.8

MPH

139

Watts

4

Calories

Proving Grounds - 10 Min

10,895 points

16.4

MPH

192

Watts

25

Calories

Proving Grounds - 10 Min

5,235 points

12.0

MPH

97

Watts

14

Calories

Proving Grounds - 10 Min

10,925 points

14.7

MPH

156

Watts

24

Calories

Proving Grounds - 10 Min

160 points

13.2

MPH

112

Watts

2

Calories

Proving Grounds - 10 Min

160 points

13.9

MPH

124

Watts

2

Calories

Proving Grounds - 10 Min

6,165 points

16.5

MPH

176

Watts

12

Calories

Proving Grounds - 10 Min

55,846 points

15.9

MPH

150

Watts

104

Calories

Proving Grounds - 10 Min

38,119 points

14.2

MPH

131

Watts

93

Calories
March 19, 2018

2.0

Miles

174

Calories

46,644

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:33

15.9

MPH

129

Watts

69

Calories

Proving Grounds - 10 Min

46,644 points

15.3

MPH

151

Watts

105

Calories
March 17, 2018

2.5

Miles

570

Calories

215,385

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

130

Watts

34

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

145

Watts

54

Calories

Proving Grounds - 5 Min

25,466 points

15.4

MPH

156

Watts

54

Calories

Proving Grounds - 5 Min

3,285 points

14.3

MPH

128

Watts

5

Calories

Proving Grounds - 5 Min

24,804 points

15.0

MPH

154

Watts

53

Calories

Proving Grounds - 5 Min

10,895 points

16.5

MPH

191

Watts

24

Calories

Proving Grounds - 5 Min

1,690 points

14.2

MPH

125

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

15.4

MPH

157

Watts

9

Calories

Proving Grounds - 5 Min

6,350 points

17.8

MPH

190

Watts

12

Calories

Proving Grounds - 5 Min

31,040 points

16.2

MPH

161

Watts

56

Calories

Proving Grounds - 5 Min

21,220 points

15.4

MPH

148

Watts

52

Calories

Proving Grounds - 10 Min

44,845 points

15.3

MPH

153

Watts

107

Calories

Proving Grounds - 10 Min

39,540 points

15.2

MPH

151

Watts

105

Calories
March 16, 2018

2.5

Miles

408

Calories

123,459

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

146

Watts

37

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

141

Watts

53

Calories

Proving Grounds - 10 Min

38,668 points

15.1

MPH

148

Watts

103

Calories

Proving Grounds - 10 Min

42,326 points

15.5

MPH

155

Watts

108

Calories

Proving Grounds - 10 Min

42,465 points

15.5

MPH

154

Watts

107

Calories
March 11, 2018

2.5

Miles

305

Calories

88,863

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

137

Watts

35

Calories

Redwood Dash

1.50 mi in 5:19

16.9

MPH

148

Watts

55

Calories

Proving Grounds - 5 Min

23,736 points

15.8

MPH

160

Watts

55

Calories

Proving Grounds - 5 Min

22,601 points

16.0

MPH

162

Watts

56

Calories

Proving Grounds - 10 Min

42,526 points

15.4

MPH

148

Watts

104

Calories
March 9, 2018

2.5

Miles

295

Calories

82,472

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

129

Watts

34

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

143

Watts

54

Calories

Proving Grounds - 10 Min

41,716 points

15.0

MPH

143

Watts

100

Calories

Proving Grounds - 10 Min

40,756 points

15.6

MPH

152

Watts

106

Calories
March 7, 2018

2.5

Miles

403

Calories

121,408

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

138

Watts

35

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

144

Watts

54

Calories

Proving Grounds - 10 Min

39,324 points

15.1

MPH

146

Watts

102

Calories

Proving Grounds - 10 Min

39,684 points

15.3

MPH

149

Watts

104

Calories

Proving Grounds - 10 Min

42,400 points

15.7

MPH

155

Watts

108

Calories
March 5, 2018

2.5

Miles

253

Calories

64,626

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

134

Watts

35

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

147

Watts

54

Calories

Proving Grounds - 5 Min

21,714 points

15.7

MPH

158

Watts

55

Calories

Proving Grounds - 10 Min

42,912 points

15.6

MPH

156

Watts

108

Calories
March 3, 2018

2.5

Miles

392

Calories

124,233

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

126

Watts

34

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

136

Watts

52

Calories

Proving Grounds - 10 Min

41,394 points

14.7

MPH

136

Watts

96

Calories

Proving Grounds - 10 Min

40,970 points

15.4

MPH

152

Watts

106

Calories

Proving Grounds - 10 Min

41,869 points

15.0

MPH

147

Watts

102

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 2,211

of 32,235 Riders

6:53:49

Time

Challenge Totals

March 28, 2018

21.51 Miles

411 Calories

0 Score

March 26, 2018

26.45 Miles

453 Calories

0 Score

March 25, 2018

11.10 Miles

144 Calories

0 Score

March 23, 2018

25.07 Miles

414 Calories

0 Score

March 19, 2018

12.08 Miles

174 Calories

0 Score

March 17, 2018

42.07 Miles

570 Calories

0 Score

March 16, 2018

32.71 Miles

408 Calories

0 Score

March 11, 2018

22.96 Miles

305 Calories

0 Score

March 9, 2018

22.70 Miles

294 Calories

0 Score

March 7, 2018

32.77 Miles

403 Calories

0 Score

March 5, 2018

17.81 Miles

252 Calories

0 Score

March 3, 2018

32.32 Miles

391 Calories

0 Score

March 28, 2018

2.1

412

174,544

March 26, 2018

3.1

452

152,685

March 25, 2018

1.0

144

43,219

March 23, 2018

2.5

415

145,870

March 19, 2018

2.0

174

46,644

March 17, 2018

2.5

570

215,385

Workout Wizard
March 2018

Workout Wizard
March 2018