Workout Wizard
March 2018

Mark Janes
YMCA - Glow - Genesee Area
50-59
Mark Janes
# 719 of 32,235
11:50:19 Time
View Profile

Challenge Totals

Miles 184
Calories 7,677
Score 0

  • March 28, 2018

    13.65 Miles
    569 Calories
    0 Score
    Rides
    9.54 mi in 34:51
    1.50 mi in 5:03
    2.61 mi in 8:45

  • March 27, 2018

    5.53 Miles
    277 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    4.53 mi in 19:26

  • March 26, 2018

    10.74 Miles
    425 Calories
    0 Score
    Rides
    1.40 mi in 6:20
    2.36 mi in 8:13
    6.98 mi in 25:43

  • March 24, 2018

    4.72 Miles
    181 Calories
    0 Score
    Rides
    2.36 mi in 8:44
    2.36 mi in 8:23

  • March 23, 2018

    10.09 Miles
    421 Calories
    0 Score
    Rides
    2.03 mi in 10:15
    1.50 mi in 5:16
    4.53 mi in 19:09
    2.03 mi in 9:11

  • March 22, 2018

    17.07 Miles
    761 Calories
    0 Score
    Rides
    4.01 mi in 14:34
    11.03 mi in 41:42
    2.03 mi in 6:47

  • March 21, 2018

    16.26 Miles
    655 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.02 mi in 3:41
    8.38 mi in 30:28
    2.36 mi in 8:14
    1.75 mi in 7:28
    1.75 mi in 6:05

  • March 20, 2018

    3.37 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 13:52

  • March 19, 2018

    10.37 Miles
    461 Calories
    0 Score
    Rides
    5.37 mi in 19:20
    1.50 mi in 4:37
    1.75 mi in 6:03
    1.75 mi in 5:38

  • March 16, 2018

    11.59 Miles
    456 Calories
    0 Score
    Rides
    2.93 mi in 12:01
    6.33 mi in 23:52
    2.33 mi in 12:06

  • March 14, 2018

    6.33 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 23:45

  • March 13, 2018

    7.79 Miles
    279 Calories
    0 Score
    Rides
    3.37 mi in 12:47
    4.42 mi in 17:14

  • March 12, 2018

    11.92 Miles
    562 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    1.02 mi in 3:53
    5.37 mi in 19:50
    4.53 mi in 18:40

  • March 10, 2018

    12.26 Miles
    522 Calories
    0 Score
    Rides
    2.03 mi in 7:00
    7.87 mi in 32:13
    2.36 mi in 9:00

  • March 9, 2018

    10.19 Miles
    397 Calories
    0 Score
    Rides
    2.93 mi in 11:54
    7.26 mi in 29:20

  • March 8, 2018

    2.17 Miles
    90 Calories
    0 Score
    Rides
    2.17 mi in 8:09

  • March 7, 2018

    13.85 Miles
    612 Calories
    0 Score
    Rides
    1.02 mi in 4:39
    1.02 mi in 3:24
    11.81 mi in 48:23

  • March 6, 2018

    12.37 Miles
    478 Calories
    0 Score
    Rides
    3.63 mi in 14:21
    6.98 mi in 26:53
    1.75 mi in 7:11
    0 points
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