Peter Phillips - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Riders

Info

Workout Wizard
March 2018

Peter Phillips

Forma Gym 40-49

40-49

# 1,442 of 32,246

8:58:59 Time

# 1,442

of 32,246 Riders

8:58:59

Time

Challenge Totals

Miles	0
Calories	4,500
Score	2,432,405

Timeline

March 31, 2018

8.83 Miles

109 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,050 points

1,050

0:23

0.21

10.3

1

58

139

Proving Grounds - 5 Min

0 points

0

0:05

0.01

5.4

0

27

138

Proving Grounds - 5 Min

10,080 points

10,080

3:55

2.6

10.4

21

69

88

Proving Grounds - 5 Min

30 points

30

1:17

0.03

0.8

2

19

139

Proving Grounds - 5 Min

16,735 points

16,735

5:00

3.69

11.2

29

72

89

Proving Grounds - 5 Min

0 points

0

0:03

0

4.4

0

25

0

Proving Grounds - 15 Min

29,950 points

29,950

4:35

2.29

16.0

55

175

119
March 30, 2018

19.49 Miles

284 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,050 points

1,050

0:21

0.21

10.6

1

65

0

Proving Grounds - 5 Min

0 points

0

0:05

0

2.7

0

21

0

Proving Grounds - 5 Min

2,470 points

2,470

0:58

0.73

12.1

6

83

83

Proving Grounds - 5 Min

10,325 points

10,325

3:34

2.74

11.7

21

76

82

Proving Grounds - 5 Min

17,680 points

17,680

5:00

3.6

11.1

29

72

85

Proving Grounds - 5 Min

0 points

0

0:09

0.01

2.5

0

20

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.6

0

37

0

Proving Grounds - 5 Min

20,347 points

20,347

5:00

4.19

12.7

37

98

102

Proving Grounds - 10 Min

0 points

0

0:12

0

0.1

0

32

0

Proving Grounds - 15 Min

113,663 points

113,663

15:00

8

17.2

189

185

127

Proving Grounds - 20 Min

0 points

0

0:11

0

0.0

0

23

72

Proving Grounds - 20 Min

0 points

0

0:27

0

0.0

0

2

0

Proving Grounds - 20 Min

0 points

0

0:05

0

0.0

0

0

0

Proving Grounds - 25 Min

0 points

0

0:05

0

0.0

0

0

0

Proving Grounds - 30 Min

0 points

0

0:30

0

0.0

0

2

0
March 29, 2018

16.71 Miles

215 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.7

0

29

0

Proving Grounds - 5 Min

17,588 points

17,588

5:00

3.42

11.0

30

75

81

Proving Grounds - 5 Min

0 points

0

0:05

0.01

5.3

0

48

0

Proving Grounds - 5 Min

50 points

50

0:24

0.25

10.8

2

74

0

Proving Grounds - 5 Min

1,565 points

1,565

0:26

0.29

11.6

2

84

0

Proving Grounds - 5 Min

10,595 points

10,595

3:43

2.74

11.3

22

74

84

Proving Grounds - 5 Min

0 points

0

0:00

0

0.0

0

25

0

Proving Grounds - 5 Min

0 points

0

0:30

0

0.4

0

12

91

Proving Grounds - 5 Min

1,565 points

1,565

0:28

0.31

11.3

2

82

0

Proving Grounds - 5 Min

0 points

0

0:05

0.01

7.0

0

37

0

Proving Grounds - 5 Min

1,065 points

1,065

0:26

0.27

11.0

2

78

85

Proving Grounds - 5 Min

0 points

0

0:03

0

4.4

0

18

0

Proving Grounds - 5 Min

23,449 points

23,449

5:00

4.61

14.0

43

119

100

Proving Grounds - 15 Min

0 points

0

0:12

0

0.1

0

5

108

Proving Grounds - 15 Min

0 points

0

0:04

0.01

4.6

0

19

0

Proving Grounds - 15 Min

31,595 points

31,595

4:33

2.57

16.8

58

188

124

Proving Grounds - 15 Min

0 points

0

0:03

0

3.1

0

35

0

Proving Grounds - 15 Min

25,455 points

25,455

4:43

2.21

15.4

54

167

119
March 28, 2018

20.29 Miles

276 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:06

0.02

8.4

0

47

0

Proving Grounds - 5 Min

8,700 points

8,700

3:03

2.11

10.6

17

71

92

Proving Grounds - 5 Min

0 points

0

0:09

0.01

3.6

0

21

0

Proving Grounds - 5 Min

0 points

0

0:06

0.01

5.3

0

24

0

Proving Grounds - 5 Min

17,387 points

17,387

5:00

3.73

11.4

29

73

92

Proving Grounds - 5 Min

50 points

50

0:20

0.2

11.3

2

74

85

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.6

0

40

0

Proving Grounds - 5 Min

1,580 points

1,580

0:36

0.42

11.7

3

83

84

Proving Grounds - 5 Min

9,275 points

9,275

3:32

2.67

11.6

21

75

91

Proving Grounds - 5 Min

16,158 points

16,158

5:00

3.67

11.2

29

72

89

Proving Grounds - 5 Min

50 points

50

0:19

0.17

10.4

1

67

90

Proving Grounds - 5 Min

0 points

0

0:05

0.01

5.5

0

36

0

Proving Grounds - 10 Min

19,950 points

19,950

3:09

1.73

16.2

38

180

124

Proving Grounds - 10 Min

79,029 points

79,029

10:00

5.53

17.9

135

201

140
March 26, 2018

27.69 Miles

336 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

16,731 points

16,731

5:00

3.67

11.3

29

73

83

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.5

0

33

0

Proving Grounds - 5 Min

19,798 points

19,798

5:00

3.7

11.3

29

73

86

Proving Grounds - 5 Min

0 points

0

0:04

0.01

7.2

0

51

0

Proving Grounds - 5 Min

50,077 points

50,077

5:00

2.92

19.1

77

231

129

Proving Grounds - 5 Min

11,660 points

11,660

4:41

3.41

11.0

30

85

105

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.5

0

19

0

Proving Grounds - 5 Min

2,110 points

2,110

0:39

0.47

12.0

3

83

91

Proving Grounds - 5 Min

0 points

0

0:04

0

3.3

0

43

102

Proving Grounds - 5 Min

0 points

0

0:07

0.01

6.4

0

53

102

Proving Grounds - 5 Min

0 points

0

0:06

0.01

7.1

0

40

0

Proving Grounds - 5 Min

16,996 points

16,996

5:00

3.61

11.0

28

71

107

Proving Grounds - 5 Min

0 points

0

0:04

0

3.3

0

26

0

Proving Grounds - 5 Min

8,210 points

8,210

3:36

2.3

9.8

19

66

108

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.7

0

18

0

Proving Grounds - 5 Min

13,152 points

13,152

5:00

3.1

10.0

27

67

104

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.2

0

23

0

Proving Grounds - 5 Min

2,470 points

2,470

1:47

0.73

6.6

7

47

107

Proving Grounds - 10 Min

0 points

0

0:06

0.01

3.2

0

17

0

Proving Grounds - 10 Min

35,820 points

35,820

8:22

3.7

13.3

84

144

129
March 25, 2018

11.68 Miles

196 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.3

0

23

0

Proving Grounds - 5 Min

16,593 points

16,593

5:00

3.52

10.7

28

70

98

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.2

0

23

0

Proving Grounds - 5 Min

36,664 points

36,664

5:00

2.91

17.2

65

194

139

Proving Grounds - 10 Min

0 points

0

0:21

0.01

1.2

1

29

55

Proving Grounds - 10 Min

58,125 points

58,125

9:21

5.22

15.2

101

157

137
March 23, 2018

26.70 Miles

426 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:05

0.01

5.5

0

28

0

Proving Grounds - 5 Min

1,065 points

1,065

0:25

0.28

12.0

2

81

84

Proving Grounds - 5 Min

18,282 points

18,282

5:00

3.72

11.3

29

74

88

Proving Grounds - 5 Min

0 points

0

0:05

0.01

7.7

0

38

0

Proving Grounds - 5 Min

8,205 points

8,205

2:42

2.03

11.5

16

77

92

Proving Grounds - 5 Min

0 points

0

0:04

0.01

7.8

0

45

0

Proving Grounds - 5 Min

5,065 points

5,065

1:33

1.19

12.0

10

86

90

Proving Grounds - 5 Min

12,405 points

12,405

4:32

3.31

11.1

26

74

91

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.3

0

26

0

Proving Grounds - 5 Min

27,220 points

27,220

4:19

2.47

17.1

55

189

122

Proving Grounds - 5 Min

0 points

0

0:04

0

3.6

0

20

0

Proving Grounds - 5 Min

39,447 points

39,447

5:00

2.55

17.3

65

191

143

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.4

0

25

0

Proving Grounds - 5 Min

47,202 points

47,202

5:00

2.82

18.2

71

213

149

Proving Grounds - 5 Min

30 points

30

0:16

0.13

9.9

1

67

107

Proving Grounds - 5 Min

0 points

0

0:05

0.01

5.2

0

33

0

Proving Grounds - 5 Min

1,610 points

1,610

1:04

0.44

7.0

5

64

107

Proving Grounds - 5 Min

1,050 points

1,050

0:26

0.2

8.5

1

56

110

Proving Grounds - 5 Min

0 points

0

0:04

0

3.5

0

26

0

Proving Grounds - 5 Min

5,550 points

5,550

2:09

1.22

8.8

12

65

117

Proving Grounds - 5 Min

1,050 points

1,050

0:24

0.25

11.2

2

79

0

Proving Grounds - 5 Min

0 points

0

0:04

0

0.9

0

22

0

Proving Grounds - 5 Min

2,110 points

2,110

0:39

0.5

12.6

4

89

110

Proving Grounds - 5 Min

0 points

0

0:09

0

0.2

0

34

110

Proving Grounds - 10 Min

0 points

0

0:51

0

0.0

1

3

0

Proving Grounds - 10 Min

0 points

0

0:04

0

3.6

0

21

0

Proving Grounds - 10 Min

78,137 points

78,137

10:00

5.53

17.1

124

183

141
March 22, 2018

14.96 Miles

203 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.9

0

24

0

Proving Grounds - 5 Min

7,630 points

7,630

2:11

1.65

11.7

13

78

98

Proving Grounds - 5 Min

16,276 points

16,276

5:00

3.72

11.3

29

72

90

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.2

0

18

0

Proving Grounds - 5 Min

30 points

30

0:16

0.13

10.5

1

67

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.3

0

38

0

Proving Grounds - 5 Min

17,223 points

17,223

5:00

3.64

11.1

29

71

91

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.2

0

31

155

Proving Grounds - 5 Min

33,914 points

33,914

5:00

2.71

16.7

63

187

127

Proving Grounds - 5 Min

38,234 points

38,234

5:00

3.07

18.1

67

200

141
March 21, 2018

17.64 Miles

200 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.8

0

20

0

Proving Grounds - 5 Min

8,165 points

8,165

2:38

1.9

11.3

15

73

84

Proving Grounds - 5 Min

20,580 points

20,580

5:00

4.04

12.3

33

88

88

Proving Grounds - 5 Min

1,565 points

1,565

0:30

0.33

11.4

2

79

0

Proving Grounds - 5 Min

0 points

0

0:04

0

3.8

0

21

0

Proving Grounds - 5 Min

1,580 points

1,580

0:39

0.43

11.1

3

78

79

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.4

0

27

0

Proving Grounds - 5 Min

41,315 points

41,315

5:00

2.69

17.9

71

213

130

Proving Grounds - 5 Min

14,557 points

14,557

5:00

3.77

11.6

35

92

110

Proving Grounds - 5 Min

0 points

0

0:06

0

2.7

0

16

0

Proving Grounds - 5 Min

19,588 points

19,588

5:00

4.46

13.6

39

107

104

Proving Grounds - 10 Min

0 points

0

0:12

0

0.0

0

17

0
March 20, 2018

17.66 Miles

193 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.1

0

29

0

Proving Grounds - 5 Min

17,669 points

17,669

5:00

3.6

11.0

28

70

85

Proving Grounds - 5 Min

6,065 points

6,065

1:46

1.32

11.6

10

78

86

Proving Grounds - 5 Min

18,171 points

18,171

5:00

3.59

10.9

29

72

93

Proving Grounds - 5 Min

1,580 points

1,580

0:36

0.41

11.6

3

81

0

Proving Grounds - 5 Min

0 points

0

0:07

0

2.0

0

24

0

Proving Grounds - 5 Min

7,085 points

7,085

2:07

1.57

11.5

12

77

86

Proving Grounds - 5 Min

0 points

0

0:17

0.01

1.1

0

18

73

Proving Grounds - 5 Min

18,332 points

18,332

5:00

3.77

11.5

30

75

113

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.28

16.1

5

169

0

Proving Grounds - 5 Min

0 points

0

0:04

0

2.8

0

35

0

Proving Grounds - 5 Min

30 points

30

0:13

0.13

12.5

2

113

0

Proving Grounds - 5 Min

45,602 points

45,602

5:00

2.97

18.8

74

223

144

Proving Grounds - 5 Min

0 points

0

0:07

0

2.5

0

19

0

Proving Grounds - 5 Min

0 points

0

0:14

0

0.0

0

4

93
March 19, 2018

14.32 Miles

117 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,565 points

1,565

0:29

0.31

11.3

2

75

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.7

0

26

0

Proving Grounds - 5 Min

4,510 points

4,510

1:17

1

12.1

7

82

86

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.5

0

38

0

Proving Grounds - 5 Min

16,934 points

16,934

5:00

3.58

10.9

28

70

84

Proving Grounds - 5 Min

18,561 points

18,561

5:00

3.67

11.3

29

73

86

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.4

0

30

0

Proving Grounds - 5 Min

4,530 points

4,530

1:30

1.12

11.8

10

83

90

Proving Grounds - 5 Min

1,565 points

1,565

0:28

0.29

11.0

2

76

87

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.3

0

34

0

Proving Grounds - 5 Min

21,814 points

21,814

5:00

4.31

13.1

38

101

92

Proving Grounds - 25 Min

0 points

0

0:03

0

0.0

0

29

94
March 10, 2018

32.15 Miles

493 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:06

0.01

6.3

0

35

0

Proving Grounds - 5 Min

17,560 points

17,560

5:00

3.7

11.3

29

74

88

Proving Grounds - 5 Min

0 points

0

0:09

0.01

3.4

0

22

0

Proving Grounds - 5 Min

0 points

0

0:05

0.01

5.8

0

28

0

Proving Grounds - 5 Min

9,720 points

9,720

3:20

2.39

11.0

19

72

92

Proving Grounds - 5 Min

0 points

0

0:04

0

3.3

0

26

0

Proving Grounds - 5 Min

8,555 points

8,555

3:10

2.41

11.6

19

77

94

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.0

0

29

0

Proving Grounds - 5 Min

9,840 points

9,840

4:04

3.18

11.9

24

78

96

Proving Grounds - 5 Min

19,576 points

19,576

5:00

3.61

11.4

30

77

123

Proving Grounds - 5 Min

1,565 points

1,565

0:30

0.31

10.8

2

78

124

Proving Grounds - 25 Min

0 points

0

0:18

0

0.1

0

16

91

Proving Grounds - 30 Min

30 points

30

0:19

0.15

9.3

2

86

0

Proving Grounds - 30 Min

0 points

0

0:03

0.01

5.4

0

35

86

Proving Grounds - 30 Min

212,080 points

212,080

30:00

16.35

16.5

367

179

144
March 9, 2018

25.79 Miles

344 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

18,368 points

18,368

5:00

3.8

11.6

30

76

89

Proving Grounds - 5 Min

0 points

0

0:04

0

3.8

0

13

0

Proving Grounds - 5 Min

50 points

50

0:22

0.24

11.8

2

77

0

Proving Grounds - 5 Min

17,099 points

17,099

5:00

3.56

10.8

28

71

90

Proving Grounds - 5 Min

10,625 points

10,625

4:20

2.95

10.6

25

71

90

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.1

0

26

0

Proving Grounds - 5 Min

5,045 points

5,045

1:41

1.19

10.9

10

78

89

Proving Grounds - 5 Min

0 points

0

0:04

0

2.6

0

21

0

Proving Grounds - 5 Min

5,045 points

5,045

1:26

1.14

12.4

10

88

98

Proving Grounds - 5 Min

0 points

0

0:09

0

1.2

0

12

68

Proving Grounds - 5 Min

0 points

0

0:04

0

3.2

0

13

0

Proving Grounds - 5 Min

17,997 points

17,997

5:00

3.62

11.0

29

72

103

Proving Grounds - 10 Min

0 points

0

0:04

0

0.0

0

2

105

Proving Grounds - 15 Min

0 points

0

0:06

0

0.0

0

0

0

Proving Grounds - 20 Min

0 points

0

0:07

0

0.0

0

2

0

Proving Grounds - 25 Min

0 points

0

0:11

0

0.0

0

8

0

Proving Grounds - 30 Min

0 points

0

0:04

0.01

4.1

0

17

0

Proving Grounds - 30 Min

27,120 points

27,120

4:57

2.45

15.5

58

171

130

Proving Grounds - 30 Min

0 points

0

0:04

0.01

3.8

0

15

0

Proving Grounds - 30 Min

72,285 points

72,285

14:01

6.81

14.7

153

158

139
March 5, 2018

22.69 Miles

181 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,050 points

1,050

0:34

0.33

10.2

2

67

0

Proving Grounds - 5 Min

0 points

0

0:10

0.01

3.3

0

20

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.6

0

31

0

Proving Grounds - 5 Min

5,065 points

5,065

1:39

1.23

11.6

10

82

88

Proving Grounds - 5 Min

1,050 points

1,050

0:22

0.24

12.0

2

78

81

Proving Grounds - 5 Min

17,600 points

17,600

5:00

3.49

10.6

28

69

81

Proving Grounds - 5 Min

18,871 points

18,871

5:00

3.8

11.6

30

76

83

Proving Grounds - 5 Min

0 points

0

0:03

0

4.0

0

19

0

Proving Grounds - 5 Min

16,817 points

16,817

5:00

3.64

11.2

29

72

87

Proving Grounds - 5 Min

0 points

0

0:05

0.01

5.8

0

34

0

Proving Grounds - 5 Min

11,385 points

11,385

4:31

3

10.7

25

69

84

Proving Grounds - 5 Min

12,170 points

12,170

4:29

3.29

11.2

26

73

85

Proving Grounds - 5 Min

18,003 points

18,003

5:00

3.64

11.1

29

73

84
March 4, 2018

18.48 Miles

321 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

2,985 points

2,985

0:50

0.74

14.5

8

142

0

Proving Grounds - 5 Min

1,580 points

1,580

0:43

0.44

10.3

4

77

102

Proving Grounds - 5 Min

0 points

0

0:05

0.01

6.3

0

30

0

Proving Grounds - 5 Min

23,406 points

23,406

5:00

4.71

14.3

45

127

100

Proving Grounds - 30 Min

0 points

0

0:04

0.01

7.1

0

47

0

Proving Grounds - 30 Min

131,780 points

131,780

24:00

12.57

14.9

262

158

134
March 3, 2018

22.23 Miles

297 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:13

0.01

2.6

0

22

96

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.0

0

30

0

Proving Grounds - 5 Min

50 points

50

0:23

0.23

10.9

2

69

0

Proving Grounds - 5 Min

6,065 points

6,065

1:56

1.32

10.6

11

77

86

Proving Grounds - 5 Min

3,510 points

3,510

1:18

1.01

12.2

8

85

87

Proving Grounds - 5 Min

0 points

0

0:03

0

4.3

0

23

0

Proving Grounds - 5 Min

17,820 points

17,820

5:00

3.75

11.4

29

73

89

Proving Grounds - 5 Min

0 points

0

0:05

0.01

4.5

0

21

0

Proving Grounds - 5 Min

21,935 points

21,935

5:00

4.5

13.6

42

118

94

Proving Grounds - 10 Min

0 points

0

0:02

0

0.0

0

16

86

Proving Grounds - 15 Min

0 points

0

0:03

0

0.0

0

0

147

Proving Grounds - 20 Min

0 points

0

0:07

0

0.0

0

3

73

Proving Grounds - 25 Min

0 points

0

0:04

0

0.0

0

18

91

Proving Grounds - 30 Min

102,450 points

102,450

21:11

11.39

14.1

204

136

119
March 2, 2018

8.44 Miles

104 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:16

0

0.9

1

34

95

Proving Grounds - 5 Min

0 points

0

0:06

0.01

4.9

0

35

0

Proving Grounds - 5 Min

1,050 points

1,050

0:20

0.21

11.7

2

77

0

Proving Grounds - 5 Min

18,216 points

18,216

5:00

3.62

11.5

30

75

84

Proving Grounds - 5 Min

30 points

30

0:18

0.14

8.8

1

60

0

Proving Grounds - 5 Min

50 points

50

0:18

0.16

11.2

1

76

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.4

0

39

0

Proving Grounds - 5 Min

1,565 points

1,565

0:27

0.3

11.5

2

84

72

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.5

0

32

0

Proving Grounds - 5 Min

1,580 points

1,580

0:34

0.4

11.9

3

85

0

Proving Grounds - 5 Min

4,065 points

4,065

1:45

1.21

10.9

10

78

89

Proving Grounds - 10 Min

0 points

0

0:09

0

0.1

0

0

0

Proving Grounds - 25 Min

0 points

0

0:06

0

0.0

0

0

0

Proving Grounds - 25 Min

27,940 points

27,940

5:45

2.37

12.3

53

131

114
March 1, 2018

17.18 Miles

140 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.6

0

38

0

Proving Grounds - 5 Min

1,065 points

1,065

0:44

0.27

6.6

3

45

77

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.0

0

20

0

Proving Grounds - 5 Min

17,240 points

17,240

5:00

3.67

11.2

29

74

86

Proving Grounds - 5 Min

50 points

50

0:24

0.25

11.7

2

77

74

Proving Grounds - 5 Min

13,910 points

13,910

4:55

3.41

11.1

28

73

88

Proving Grounds - 5 Min

0 points

0

0:05

0.01

6.8

0

32

0

Proving Grounds - 5 Min

1,580 points

1,580

0:42

0.43

11.1

3

72

85

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.2

0

29

0

Proving Grounds - 5 Min

4,015 points

4,015

1:26

1.1

12.0

9

85

90

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.3

0

22

0

Proving Grounds - 5 Min

19,490 points

19,490

5:00

3.81

11.6

30

77

91

Proving Grounds - 5 Min

0 points

0

0:03

0.01

4.9

0

19

0

Proving Grounds - 5 Min

20,337 points

20,337

5:00

4.18

12.8

35

92

91

Proving Grounds - 10 Min

0 points

0

0:01

0

0.0

0

19

127

Proving Grounds - 15 Min

0 points

0

0:08

0

0.2

0

9

0

Proving Grounds - 25 Min

0 points

0

0:16

0

0.0

0

2

0

Proving Grounds - 30 Min

0 points

0

0:26

0

0.0

0

3

227
March 31, 2018

0.0

Miles

109

Calories

57,845

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

1,050 points

10.3

MPH

58

Watts

1

Calories

Proving Grounds - 5 Min

0 points

5.4

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

10,080 points

10.4

MPH

69

Watts

21

Calories

Proving Grounds - 5 Min

30 points

0.8

MPH

19

Watts

2

Calories

Proving Grounds - 5 Min

16,735 points

11.2

MPH

72

Watts

29

Calories

Proving Grounds - 5 Min

0 points

4.4

MPH

25

Watts

0

Calories

Proving Grounds - 15 Min

29,950 points

16.0

MPH

175

Watts

55

Calories
March 30, 2018

0.0

Miles

284

Calories

165,535

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

1,050 points

10.6

MPH

65

Watts

1

Calories

Proving Grounds - 5 Min

0 points

2.7

MPH

21

Watts

0

Calories

Proving Grounds - 5 Min

2,470 points

12.1

MPH

83

Watts

6

Calories

Proving Grounds - 5 Min

10,325 points

11.7

MPH

76

Watts

21

Calories

Proving Grounds - 5 Min

17,680 points

11.1

MPH

72

Watts

29

Calories

Proving Grounds - 5 Min

0 points

2.5

MPH

20

Watts

0

Calories

Proving Grounds - 5 Min

0 points

6.6

MPH

37

Watts

0

Calories

Proving Grounds - 5 Min

20,347 points

12.7

MPH

98

Watts

37

Calories

Proving Grounds - 10 Min

0 points

0.1

MPH

32

Watts

0

Calories

Proving Grounds - 15 Min

113,663 points

17.2

MPH

185

Watts

189

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

23

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

2

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 30 Min

0 points

0.0

MPH

2

Watts

0

Calories
March 29, 2018

0.0

Miles

215

Calories

112,927

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

4.7

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

17,588 points

11.0

MPH

75

Watts

30

Calories

Proving Grounds - 5 Min

0 points

5.3

MPH

48

Watts

0

Calories

Proving Grounds - 5 Min

50 points

10.8

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

1,565 points

11.6

MPH

84

Watts

2

Calories

Proving Grounds - 5 Min

10,595 points

11.3

MPH

74

Watts

22

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

0 points

0.4

MPH

12

Watts

0

Calories

Proving Grounds - 5 Min

1,565 points

11.3

MPH

82

Watts

2

Calories

Proving Grounds - 5 Min

0 points

7.0

MPH

37

Watts

0

Calories

Proving Grounds - 5 Min

1,065 points

11.0

MPH

78

Watts

2

Calories

Proving Grounds - 5 Min

0 points

4.4

MPH

18

Watts

0

Calories

Proving Grounds - 5 Min

23,449 points

14.0

MPH

119

Watts

43

Calories

Proving Grounds - 15 Min

0 points

0.1

MPH

5

Watts

0

Calories

Proving Grounds - 15 Min

0 points

4.6

MPH

19

Watts

0

Calories

Proving Grounds - 15 Min

31,595 points

16.8

MPH

188

Watts

58

Calories

Proving Grounds - 15 Min

0 points

3.1

MPH

35

Watts

0

Calories

Proving Grounds - 15 Min

25,455 points

15.4

MPH

167

Watts

54

Calories
March 28, 2018

0.0

Miles

276

Calories

152,179

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

8.4

MPH

47

Watts

0

Calories

Proving Grounds - 5 Min

8,700 points

10.6

MPH

71

Watts

17

Calories

Proving Grounds - 5 Min

0 points

3.6

MPH

21

Watts

0

Calories

Proving Grounds - 5 Min

0 points

5.3

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

17,387 points

11.4

MPH

73

Watts

29

Calories

Proving Grounds - 5 Min

50 points

11.3

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

0 points

6.6

MPH

40

Watts

0

Calories

Proving Grounds - 5 Min

1,580 points

11.7

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

9,275 points

11.6

MPH

75

Watts

21

Calories

Proving Grounds - 5 Min

16,158 points

11.2

MPH

72

Watts

29

Calories

Proving Grounds - 5 Min

50 points

10.4

MPH

67

Watts

1

Calories

Proving Grounds - 5 Min

0 points

5.5

MPH

36

Watts

0

Calories

Proving Grounds - 10 Min

19,950 points

16.2

MPH

180

Watts

38

Calories

Proving Grounds - 10 Min

79,029 points

17.9

MPH

201

Watts

135

Calories
March 26, 2018

0.0

Miles

336

Calories

177,024

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

16,731 points

11.3

MPH

73

Watts

29

Calories

Proving Grounds - 5 Min

0 points

5.5

MPH

33

Watts

0

Calories

Proving Grounds - 5 Min

19,798 points

11.3

MPH

73

Watts

29

Calories

Proving Grounds - 5 Min

0 points

7.2

MPH

51

Watts

0

Calories

Proving Grounds - 5 Min

50,077 points

19.1

MPH

231

Watts

77

Calories

Proving Grounds - 5 Min

11,660 points

11.0

MPH

85

Watts

30

Calories

Proving Grounds - 5 Min

0 points

4.5

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

2,110 points

12.0

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

0 points

3.3

MPH

43

Watts

0

Calories

Proving Grounds - 5 Min

0 points

6.4

MPH

53

Watts

0

Calories

Proving Grounds - 5 Min

0 points

7.1

MPH

40

Watts

0

Calories

Proving Grounds - 5 Min

16,996 points

11.0

MPH

71

Watts

28

Calories

Proving Grounds - 5 Min

0 points

3.3

MPH

26

Watts

0

Calories

Proving Grounds - 5 Min

8,210 points

9.8

MPH

66

Watts

19

Calories

Proving Grounds - 5 Min

0 points

4.7

MPH

18

Watts

0

Calories

Proving Grounds - 5 Min

13,152 points

10.0

MPH

67

Watts

27

Calories

Proving Grounds - 5 Min

0 points

5.2

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

2,470 points

6.6

MPH

47

Watts

7

Calories

Proving Grounds - 10 Min

0 points

3.2

MPH

17

Watts

0

Calories

Proving Grounds - 10 Min

35,820 points

13.3

MPH

144

Watts

84

Calories
March 25, 2018

0.0

Miles

196

Calories

111,382

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

5.3

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

16,593 points

10.7

MPH

70

Watts

28

Calories

Proving Grounds - 5 Min

0 points

5.2

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

36,664 points

17.2

MPH

194

Watts

65

Calories

Proving Grounds - 10 Min

0 points

1.2

MPH

29

Watts

1

Calories

Proving Grounds - 10 Min

58,125 points

15.2

MPH

157

Watts

101

Calories
March 23, 2018

0.0

Miles

426

Calories

248,428

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

5.5

MPH

28

Watts

0

Calories

Proving Grounds - 5 Min

1,065 points

12.0

MPH

81

Watts

2

Calories

Proving Grounds - 5 Min

18,282 points

11.3

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

0 points

7.7

MPH

38

Watts

0

Calories

Proving Grounds - 5 Min

8,205 points

11.5

MPH

77

Watts

16

Calories

Proving Grounds - 5 Min

0 points

7.8

MPH

45

Watts

0

Calories

Proving Grounds - 5 Min

5,065 points

12.0

MPH

86

Watts

10

Calories

Proving Grounds - 5 Min

12,405 points

11.1

MPH

74

Watts

26

Calories

Proving Grounds - 5 Min

0 points

4.3

MPH

26

Watts

0

Calories

Proving Grounds - 5 Min

27,220 points

17.1

MPH

189

Watts

55

Calories

Proving Grounds - 5 Min

0 points

3.6

MPH

20

Watts

0

Calories

Proving Grounds - 5 Min

39,447 points

17.3

MPH

191

Watts

65

Calories

Proving Grounds - 5 Min

0 points

4.4

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

47,202 points

18.2

MPH

213

Watts

71

Calories

Proving Grounds - 5 Min

30 points

9.9

MPH

67

Watts

1

Calories

Proving Grounds - 5 Min

0 points

5.2

MPH

33

Watts

0

Calories

Proving Grounds - 5 Min

1,610 points

7.0

MPH

64

Watts

5

Calories

Proving Grounds - 5 Min

1,050 points

8.5

MPH

56

Watts

1

Calories

Proving Grounds - 5 Min

0 points

3.5

MPH

26

Watts

0

Calories

Proving Grounds - 5 Min

5,550 points

8.8

MPH

65

Watts

12

Calories

Proving Grounds - 5 Min

1,050 points

11.2

MPH

79

Watts

2

Calories

Proving Grounds - 5 Min

0 points

0.9

MPH

22

Watts

0

Calories

Proving Grounds - 5 Min

2,110 points

12.6

MPH

89

Watts

4

Calories

Proving Grounds - 5 Min

0 points

0.2

MPH

34

Watts

0

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

3

Watts

1

Calories

Proving Grounds - 10 Min

0 points

3.6

MPH

21

Watts

0

Calories

Proving Grounds - 10 Min

78,137 points

17.1

MPH

183

Watts

124

Calories
March 22, 2018

0.0

Miles

203

Calories

113,307

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

5.9

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

7,630 points

11.7

MPH

78

Watts

13

Calories

Proving Grounds - 5 Min

16,276 points

11.3

MPH

72

Watts

29

Calories

Proving Grounds - 5 Min

0 points

4.2

MPH

18

Watts

0

Calories

Proving Grounds - 5 Min

30 points

10.5

MPH

67

Watts

1

Calories

Proving Grounds - 5 Min

0 points

6.3

MPH

38

Watts

0

Calories

Proving Grounds - 5 Min

17,223 points

11.1

MPH

71

Watts

29

Calories

Proving Grounds - 5 Min

0 points

6.2

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

33,914 points

16.7

MPH

187

Watts

63

Calories

Proving Grounds - 5 Min

38,234 points

18.1

MPH

200

Watts

67

Calories
March 21, 2018

0.0

Miles

200

Calories

107,350

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

4.8

MPH

20

Watts

0

Calories

Proving Grounds - 5 Min

8,165 points

11.3

MPH

73

Watts

15

Calories

Proving Grounds - 5 Min

20,580 points

12.3

MPH

88

Watts

33

Calories

Proving Grounds - 5 Min

1,565 points

11.4

MPH

79

Watts

2

Calories

Proving Grounds - 5 Min

0 points

3.8

MPH

21

Watts

0

Calories

Proving Grounds - 5 Min

1,580 points

11.1

MPH

78

Watts

3

Calories

Proving Grounds - 5 Min

0 points

4.4

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

41,315 points

17.9

MPH

213

Watts

71

Calories

Proving Grounds - 5 Min

14,557 points

11.6

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

0 points

2.7

MPH

16

Watts

0

Calories

Proving Grounds - 5 Min

19,588 points

13.6

MPH

107

Watts

39

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

17

Watts

0

Calories
March 20, 2018

0.0

Miles

193

Calories

118,614

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

5.1

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

17,669 points

11.0

MPH

70

Watts

28

Calories

Proving Grounds - 5 Min

6,065 points

11.6

MPH

78

Watts

10

Calories

Proving Grounds - 5 Min

18,171 points

10.9

MPH

72

Watts

29

Calories

Proving Grounds - 5 Min

1,580 points

11.6

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

0 points

2.0

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

7,085 points

11.5

MPH

77

Watts

12

Calories

Proving Grounds - 5 Min

0 points

1.1

MPH

18

Watts

0

Calories

Proving Grounds - 5 Min

18,332 points

11.5

MPH

75

Watts

30

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

169

Watts

5

Calories

Proving Grounds - 5 Min

0 points

2.8

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

30 points

12.5

MPH

113

Watts

2

Calories

Proving Grounds - 5 Min

45,602 points

18.8

MPH

223

Watts

74

Calories

Proving Grounds - 5 Min

0 points

2.5

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

4

Watts

0

Calories
March 19, 2018

0.0

Miles

117

Calories

69,479

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

1,565 points

11.3

MPH

75

Watts

2

Calories

Proving Grounds - 5 Min

0 points

4.7

MPH

26

Watts

0

Calories

Proving Grounds - 5 Min

4,510 points

12.1

MPH

82

Watts

7

Calories

Proving Grounds - 5 Min

0 points

5.5

MPH

38

Watts

0

Calories

Proving Grounds - 5 Min

16,934 points

10.9

MPH

70

Watts

28

Calories

Proving Grounds - 5 Min

18,561 points

11.3

MPH

73

Watts

29

Calories

Proving Grounds - 5 Min

0 points

5.4

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

4,530 points

11.8

MPH

83

Watts

10

Calories

Proving Grounds - 5 Min

1,565 points

11.0

MPH

76

Watts

2

Calories

Proving Grounds - 5 Min

0 points

6.3

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

21,814 points

13.1

MPH

101

Watts

38

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

29

Watts

0

Calories
March 10, 2018

0.0

Miles

493

Calories

278,926

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

6.3

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

17,560 points

11.3

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

0 points

3.4

MPH

22

Watts

0

Calories

Proving Grounds - 5 Min

0 points

5.8

MPH

28

Watts

0

Calories

Proving Grounds - 5 Min

9,720 points

11.0

MPH

72

Watts

19

Calories

Proving Grounds - 5 Min

0 points

3.3

MPH

26

Watts

0

Calories

Proving Grounds - 5 Min

8,555 points

11.6

MPH

77

Watts

19

Calories

Proving Grounds - 5 Min

0 points

5.0

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

9,840 points

11.9

MPH

78

Watts

24

Calories

Proving Grounds - 5 Min

19,576 points

11.4

MPH

77

Watts

30

Calories

Proving Grounds - 5 Min

1,565 points

10.8

MPH

78

Watts

2

Calories

Proving Grounds - 25 Min

0 points

0.1

MPH

16

Watts

0

Calories

Proving Grounds - 30 Min

30 points

9.3

MPH

86

Watts

2

Calories

Proving Grounds - 30 Min

0 points

5.4

MPH

35

Watts

0

Calories

Proving Grounds - 30 Min

212,080 points

16.5

MPH

179

Watts

367

Calories
March 9, 2018

0.0

Miles

344

Calories

173,634

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

18,368 points

11.6

MPH

76

Watts

30

Calories

Proving Grounds - 5 Min

0 points

3.8

MPH

13

Watts

0

Calories

Proving Grounds - 5 Min

50 points

11.8

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

17,099 points

10.8

MPH

71

Watts

28

Calories

Proving Grounds - 5 Min

10,625 points

10.6

MPH

71

Watts

25

Calories

Proving Grounds - 5 Min

0 points

5.1

MPH

26

Watts

0

Calories

Proving Grounds - 5 Min

5,045 points

10.9

MPH

78

Watts

10

Calories

Proving Grounds - 5 Min

0 points

2.6

MPH

21

Watts

0

Calories

Proving Grounds - 5 Min

5,045 points

12.4

MPH

88

Watts

10

Calories

Proving Grounds - 5 Min

0 points

1.2

MPH

12

Watts

0

Calories

Proving Grounds - 5 Min

0 points

3.2

MPH

13

Watts

0

Calories

Proving Grounds - 5 Min

17,997 points

11.0

MPH

72

Watts

29

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

2

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

2

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

8

Watts

0

Calories

Proving Grounds - 30 Min

0 points

4.1

MPH

17

Watts

0

Calories

Proving Grounds - 30 Min

27,120 points

15.5

MPH

171

Watts

58

Calories

Proving Grounds - 30 Min

0 points

3.8

MPH

15

Watts

0

Calories

Proving Grounds - 30 Min

72,285 points

14.7

MPH

158

Watts

153

Calories
March 5, 2018

0.0

Miles

181

Calories

102,011

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

1,050 points

10.2

MPH

67

Watts

2

Calories

Proving Grounds - 5 Min

0 points

3.3

MPH

20

Watts

0

Calories

Proving Grounds - 5 Min

0 points

5.6

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

5,065 points

11.6

MPH

82

Watts

10

Calories

Proving Grounds - 5 Min

1,050 points

12.0

MPH

78

Watts

2

Calories

Proving Grounds - 5 Min

17,600 points

10.6

MPH

69

Watts

28

Calories

Proving Grounds - 5 Min

18,871 points

11.6

MPH

76

Watts

30

Calories

Proving Grounds - 5 Min

0 points

4.0

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

16,817 points

11.2

MPH

72

Watts

29

Calories

Proving Grounds - 5 Min

0 points

5.8

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

11,385 points

10.7

MPH

69

Watts

25

Calories

Proving Grounds - 5 Min

12,170 points

11.2

MPH

73

Watts

26

Calories

Proving Grounds - 5 Min

18,003 points

11.1

MPH

73

Watts

29

Calories
March 4, 2018

0.0

Miles

321

Calories

159,751

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

2,985 points

14.5

MPH

142

Watts

8

Calories

Proving Grounds - 5 Min

1,580 points

10.3

MPH

77

Watts

4

Calories

Proving Grounds - 5 Min

0 points

6.3

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

23,406 points

14.3

MPH

127

Watts

45

Calories

Proving Grounds - 30 Min

0 points

7.1

MPH

47

Watts

0

Calories

Proving Grounds - 30 Min

131,780 points

14.9

MPH

158

Watts

262

Calories
March 3, 2018

0.0

Miles

297

Calories

151,830

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

2.6

MPH

22

Watts

0

Calories

Proving Grounds - 5 Min

0 points

6.0

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

50 points

10.9

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

6,065 points

10.6

MPH

77

Watts

11

Calories

Proving Grounds - 5 Min

3,510 points

12.2

MPH

85

Watts

8

Calories

Proving Grounds - 5 Min

0 points

4.3

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

17,820 points

11.4

MPH

73

Watts

29

Calories

Proving Grounds - 5 Min

0 points

4.5

MPH

21

Watts

0

Calories

Proving Grounds - 5 Min

21,935 points

13.6

MPH

118

Watts

42

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

16

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

3

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

18

Watts

0

Calories

Proving Grounds - 30 Min

102,450 points

14.1

MPH

136

Watts

204

Calories
March 2, 2018

0.0

Miles

104

Calories

54,496

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

0.9

MPH

34

Watts

1

Calories

Proving Grounds - 5 Min

0 points

4.9

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

1,050 points

11.7

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

18,216 points

11.5

MPH

75

Watts

30

Calories

Proving Grounds - 5 Min

30 points

8.8

MPH

60

Watts

1

Calories

Proving Grounds - 5 Min

50 points

11.2

MPH

76

Watts

1

Calories

Proving Grounds - 5 Min

0 points

6.4

MPH

39

Watts

0

Calories

Proving Grounds - 5 Min

1,565 points

11.5

MPH

84

Watts

2

Calories

Proving Grounds - 5 Min

0 points

5.5

MPH

32

Watts

0

Calories

Proving Grounds - 5 Min

1,580 points

11.9

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,065 points

10.9

MPH

78

Watts

10

Calories

Proving Grounds - 10 Min

0 points

0.1

MPH

0

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 25 Min

27,940 points

12.3

MPH

131

Watts

53

Calories
March 1, 2018

0.0

Miles

140

Calories

77,687

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

6.6

MPH

38

Watts

0

Calories

Proving Grounds - 5 Min

1,065 points

6.6

MPH

45

Watts

3

Calories

Proving Grounds - 5 Min

0 points

5.0

MPH

20

Watts

0

Calories

Proving Grounds - 5 Min

17,240 points

11.2

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

50 points

11.7

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

13,910 points

11.1

MPH

73

Watts

28

Calories

Proving Grounds - 5 Min

0 points

6.8

MPH

32

Watts

0

Calories

Proving Grounds - 5 Min

1,580 points

11.1

MPH

72

Watts

3

Calories

Proving Grounds - 5 Min

0 points

5.2

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

4,015 points

12.0

MPH

85

Watts

9

Calories

Proving Grounds - 5 Min

0 points

5.3

MPH

22

Watts

0

Calories

Proving Grounds - 5 Min

19,490 points

11.6

MPH

77

Watts

30

Calories

Proving Grounds - 5 Min

0 points

4.9

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

20,337 points

12.8

MPH

92

Watts

35

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

19

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.2

MPH

9

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

2

Watts

0

Calories

Proving Grounds - 30 Min

0 points

0.0

MPH

3

Watts

0

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,442

of 32,246 Riders

8:58:59

Time

Challenge Totals

March 31, 2018

8.83 Miles

109 Calories

0 Score

March 30, 2018

19.49 Miles

284 Calories

0 Score

March 29, 2018

16.71 Miles

215 Calories

0 Score

March 28, 2018

20.29 Miles

276 Calories

0 Score

March 26, 2018

27.69 Miles

336 Calories

0 Score

March 25, 2018

11.68 Miles

196 Calories

0 Score

March 23, 2018

26.70 Miles

426 Calories

0 Score

March 22, 2018

14.96 Miles

203 Calories

0 Score

March 21, 2018

17.64 Miles

200 Calories

0 Score

March 20, 2018

17.66 Miles

193 Calories

0 Score

March 19, 2018

14.32 Miles

117 Calories

0 Score

March 10, 2018

32.15 Miles

493 Calories

0 Score

March 9, 2018

25.79 Miles

344 Calories

0 Score

March 5, 2018

22.69 Miles

181 Calories

0 Score

March 4, 2018

18.48 Miles

321 Calories

0 Score

March 3, 2018

22.23 Miles

297 Calories

0 Score

March 2, 2018

8.44 Miles

104 Calories

0 Score

March 1, 2018

17.18 Miles

140 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018