Brenda Wisner - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Brenda Wisner

YMCA - of the Prairie - Don Sjogren 50-59

50-59

# 706 of 25,659

144 Miles

# 706

of 25,659 Riders

144

Miles

Challenge Totals

Miles	144
Calories	5,662
Score	980,559

Timeline

May 30, 2018

8.94 Miles

248 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 8:54

1.27

Laps

8:54

1.27

8.6

33

39

0

Downhill Drama - Tactics - 25 Min

171,234 points

171,234

Points

24:59

5.31

12.8

128

61

101

Dragons Return - Tactics - 5 Min

105,108 points

105,108

Points

5:00

0.88

10.5

32

84

111

Dragons Return - Tactics - 10 Min

115,576 points

115,576

Points

10:00

1.48

8.9

55

68

107
May 29, 2018

6.97 Miles

232 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:56

1

Laps

6:56

1

8.7

26

40

0

Expresso Speedway

0.51 mi in 4:00

0.51

Laps

4:00

0.51

7.6

13

34

0

Dragons Return - Tactics - 35 Min

451,371 points

451,371

Points

35:00

5.46

9.4

193

68

108
May 27, 2018

20.02 Miles

757 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:13:04

1

Laps

2:13:04

20.02

9.0

757

71

128

Tutorial

0 points

0

Points

0:01

0

1.5

0

35

0
May 25, 2018

3.49 Miles

108 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:42

1

Laps

6:42

1

9.0

27

44

0

Pirates Cove - Tactics - 15 Min

137,270 points

137,270

Points

14:59

2.49

10.0

81

67

121
May 24, 2018

6.46 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:26

1

11:26

2.03

10.7

55

57

106

Alpine Splash

2.93 mi in 19:40

1

19:40

2.93

8.9

110

70

108

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

39

63

108
May 22, 2018

11.90 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:00:11

1

1:00:11

9.54

9.5

308

61

112

Rabbit Run

2.36 mi in 15:59

1

15:59

2.36

8.9

73

53

0
May 19, 2018

7.87 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 1:07:27

1

1:07:27

7.87

7.0

328

57

116
May 18, 2018

7.60 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 48:44

1

48:44

7.6

9.4

295

77

135
May 17, 2018

7.74 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.74 mi in 1:02:23

1.12

1:02:23

7.74

7.4

238

40

0
May 15, 2018

8.95 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:25

1

25:25

4.42

10.4

119

54

0

City Express

4.53 mi in 49:26

1

49:26

4.53

5.5

231

54

104
May 14, 2018

6.98 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 49:17

1

49:17

6.98

8.5

228

54

98
May 13, 2018

12.13 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.60 mi in 5:43

0.60

5:43

0.6

6.3

16

22

0

Lost Valley

11.53 mi in 1:30:01

1

1:30:01

11.53

7.7

474

64

115
May 9, 2018

7.92 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

28

64

0

Lost Trail

2.91 mi in 17:09

1

17:09

2.91

10.2

86

60

106

Bent Spoke

4.01 mi in 24:43

1

24:43

4.01

9.7

128

62

113
May 8, 2018

7.83 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:12

1

35:12

6.33

10.8

192

67

130

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

41

70

117
May 7, 2018

6.45 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:27

1

5:27

1.02

11.2

28

64

96

Broken Spoke

5.43 mi in 35:09

1

35:09

5.43

9.3

175

59

119
May 6, 2018

11.81 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:54:34

1

1:54:34

11.81

6.2

510

50

112
May 5, 2018

10.76 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.40 mi in 2:48

0.40

2:48

0.4

8.6

9

37

0

Outlaw Rock

10.36 mi in 1:22:02

1.04

1:22:02

10.36

7.6

418

61

113
May 4, 2018

5.00 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:11

1

28:11

5

10.6

144

62

120
May 30, 2018

1.4

Miles

254

Calories

391,918

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 8:54

8.6

MPH

39

Watts

33

Calories

Downhill Drama - Tactics - 25 Min

171,234 points

12.8

MPH

61

Watts

128

Calories

Dragons Return - Tactics - 5 Min

105,108 points

10.5

MPH

84

Watts

32

Calories

Dragons Return - Tactics - 10 Min

115,576 points

8.9

MPH

68

Watts

55

Calories
May 29, 2018

1.5

Miles

232

Calories

451,371

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:56

8.7

MPH

40

Watts

26

Calories

Expresso Speedway

0.51 mi in 4:00

7.6

MPH

34

Watts

13

Calories

Dragons Return - Tactics - 35 Min

451,371 points

9.4

MPH

68

Watts

193

Calories
May 27, 2018

20.1

Miles

758

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:13:04

9.0

MPH

71

Watts

757

Calories

Tutorial

0 points

1.5

MPH

35

Watts

0

Calories
May 25, 2018

1.1

Miles

109

Calories

137,270

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:42

9.0

MPH

44

Watts

27

Calories

Pirates Cove - Tactics - 15 Min

137,270 points

10.0

MPH

67

Watts

81

Calories
May 24, 2018

6.5

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:26

10.7

MPH

57

Watts

55

Calories

Alpine Splash

2.93 mi in 19:40

8.9

MPH

70

Watts

110

Calories

Redwood Dash

1.50 mi in 7:37

11.8

MPH

63

Watts

39

Calories
May 22, 2018

12.0

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:00:11

9.5

MPH

61

Watts

308

Calories

Rabbit Run

2.36 mi in 15:59

8.9

MPH

53

Watts

73

Calories
May 19, 2018

7.9

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 1:07:27

7.0

MPH

57

Watts

328

Calories
May 18, 2018

7.6

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 48:44

9.4

MPH

77

Watts

295

Calories
May 17, 2018

7.7

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.74 mi in 1:02:23

7.4

MPH

40

Watts

238

Calories
May 15, 2018

9.1

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:25

10.4

MPH

54

Watts

119

Calories

City Express

4.53 mi in 49:26

5.5

MPH

54

Watts

231

Calories
May 14, 2018

7.0

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 49:17

8.5

MPH

54

Watts

228

Calories
May 13, 2018

12.1

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.60 mi in 5:43

6.3

MPH

22

Watts

16

Calories

Lost Valley

11.53 mi in 1:30:01

7.7

MPH

64

Watts

474

Calories
May 9, 2018

7.9

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

64

Watts

28

Calories

Lost Trail

2.91 mi in 17:09

10.2

MPH

60

Watts

86

Calories

Bent Spoke

4.01 mi in 24:43

9.7

MPH

62

Watts

128

Calories
May 8, 2018

7.8

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:12

10.8

MPH

67

Watts

192

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

70

Watts

41

Calories
May 7, 2018

6.5

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:27

11.2

MPH

64

Watts

28

Calories

Broken Spoke

5.43 mi in 35:09

9.3

MPH

59

Watts

175

Calories
May 6, 2018

11.8

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:54:34

6.2

MPH

50

Watts

510

Calories
May 5, 2018

10.8

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.40 mi in 2:48

8.6

MPH

37

Watts

9

Calories

Outlaw Rock

10.36 mi in 1:22:02

7.6

MPH

61

Watts

418

Calories
May 4, 2018

5.0

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:11

10.6

MPH

62

Watts

144

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 706

of 25,659 Riders

144

Miles

Challenge Totals

May 30, 2018

8.94 Miles

248 Calories

0 Score

May 29, 2018

6.97 Miles

232 Calories

0 Score

May 27, 2018

20.02 Miles

757 Calories

0 Score

May 25, 2018

3.49 Miles

108 Calories

0 Score

May 24, 2018

6.46 Miles

204 Calories

0 Score

May 22, 2018

11.90 Miles

381 Calories

0 Score

May 19, 2018

7.87 Miles

328 Calories

0 Score

May 18, 2018

7.60 Miles

295 Calories

0 Score

May 17, 2018

7.74 Miles

238 Calories

0 Score

May 15, 2018

8.95 Miles

350 Calories

0 Score

May 14, 2018

6.98 Miles

228 Calories

0 Score

May 13, 2018

12.13 Miles

490 Calories

0 Score

May 9, 2018

7.92 Miles

242 Calories

0 Score

May 8, 2018

7.83 Miles

233 Calories

0 Score

May 7, 2018

6.45 Miles

203 Calories

0 Score

May 6, 2018

11.81 Miles

510 Calories

0 Score

May 5, 2018

10.76 Miles

428 Calories

0 Score

May 4, 2018

5.00 Miles

144 Calories

0 Score

Road Warrior
May 2018

Road Warrior
May 2018