Philippe Dubois - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Philippe Dubois

Keep Cool - Manosque 50-59

50-59

# 1,339 of 25,658

102 Miles

# 1,339

of 25,658 Riders

102

Miles

Challenge Totals

Miles	102
Calories	3,762
Score	0

Timeline

May 30, 2018

13.00 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:12

2

9:12

2

13.0

55

75

83

Expresso Speedway

6.00 mi in 17:26

6

17:26

6

20.7

267

231

149

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

92

153

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

70

114

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

26

71

0

Expresso Speedway

2.00 mi in 9:09

2

9:09

2

13.1

52

73

103
May 28, 2018

11.00 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

26

71

75

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

80

80

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

101

85

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

101

88

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

93

86

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

109

90

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

96

87

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

104

91

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

91

89

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

100

89

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

26

71

0
May 23, 2018

14.00 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

89

90

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

34

133

110

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

38

177

117

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

45

231

0

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

97

0

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

45

239

0

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

90

58

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

45

236

77

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

91

83

Expresso Speedway

1.00 mi in 2:32

1

2:32

1

23.7

51

315

151

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

91

191

Expresso Speedway

1.00 mi in 2:27

1

2:27

1

24.5

54

344

0

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

69

85

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

24

61

108
May 18, 2018

9.54 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 46:45

1

46:45

9.54

12.2

349

100

94
May 16, 2018

11.00 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

68

80

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

106

99

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

40

190

106

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

31

116

101

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

36

155

77

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

34

136

102

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

35

153

0

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

31

115

104

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

35

150

107

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

25

67

146

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

25

67

0
May 14, 2018

22.38 Miles

1,042 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:09:52

1

1:09:52

20.02

17.2

973

208

86

Rabbit Run

2.36 mi in 12:00

1

12:00

2.36

11.8

68

71

123
May 7, 2018

8.33 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

62

87

Lost Trail

2.91 mi in 13:17

1

13:17

2.91

13.1

94

94

89

Fruitdale

4.42 mi in 18:17

1

18:17

4.42

14.5

135

100

90
May 2, 2018

12.00 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

73

90

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

121

97

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

46

256

128

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

88

109

Expresso Speedway

1.00 mi in 2:32

1

2:32

1

23.7

52

323

149

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

73

156

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

45

250

135

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

89

126

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

46

257

140

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

92

122

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

45

253

142

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

26

64

122
May 30, 2018

13.0

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:12

13.0

MPH

75

Watts

55

Calories

Expresso Speedway

6.00 mi in 17:26

20.7

MPH

231

Watts

267

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

92

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

70

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

71

Watts

26

Calories

Expresso Speedway

2.00 mi in 9:09

13.1

MPH

73

Watts

52

Calories
May 28, 2018

11.1

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

71

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

80

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

93

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

91

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

71

Watts

26

Calories
May 23, 2018

14.1

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

89

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

133

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

177

Watts

38

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

231

Watts

45

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

239

Watts

45

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

236

Watts

45

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 2:32

23.7

MPH

315

Watts

51

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 2:27

24.5

MPH

344

Watts

54

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

69

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

61

Watts

24

Calories
May 18, 2018

9.5

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 46:45

12.2

MPH

100

Watts

349

Calories
May 16, 2018

11.1

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

68

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

190

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

116

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

155

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

136

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

153

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

150

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

67

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

67

Watts

25

Calories
May 14, 2018

22.5

Miles

1,048

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:09:52

17.2

MPH

208

Watts

973

Calories

Rabbit Run

2.36 mi in 12:00

11.8

MPH

71

Watts

68

Calories
May 7, 2018

8.4

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

62

Watts

26

Calories

Lost Trail

2.91 mi in 13:17

13.1

MPH

94

Watts

94

Calories

Fruitdale

4.42 mi in 18:17

14.5

MPH

100

Watts

135

Calories
May 2, 2018

12.1

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

73

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

121

Watts

33

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

256

Watts

46

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

88

Watts

29

Calories

Expresso Speedway

1.00 mi in 2:32

23.7

MPH

323

Watts

52

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

73

Watts

26

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

250

Watts

45

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

89

Watts

28

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

257

Watts

46

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

92

Watts

28

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

253

Watts

45

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

64

Watts

26

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 1,339

of 25,658 Riders

102

Miles

Challenge Totals

May 30, 2018

13.00 Miles

454 Calories

0 Score

May 28, 2018

11.00 Miles

317 Calories

0 Score

May 23, 2018

14.00 Miles

503 Calories

0 Score

May 18, 2018

9.54 Miles

349 Calories

0 Score

May 16, 2018

11.00 Miles

350 Calories

0 Score

May 14, 2018

22.38 Miles

1,042 Calories

0 Score

May 7, 2018

8.33 Miles

254 Calories

0 Score

May 2, 2018

12.00 Miles

432 Calories

0 Score

May 30, 2018

13.0

449

0

May 28, 2018

11.1

319

0

May 23, 2018

14.1

506

0

May 18, 2018

9.5

349

0

May 16, 2018

11.1

352

0

May 14, 2018

22.5

1,048

0

May 7, 2018

8.4

255

0

May 2, 2018

12.1

437

0

This rider is a Team Captain

Road Warrior
May 2018

Road Warrior
May 2018