Tom Carr - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Tom Carr

YMCA - Virginia's Blue Ridge - Kirk 70-79

70-79

# 2,585 of 25,660

64 Miles

# 2,585

of 25,660 Riders

64

Miles

Challenge Totals

Miles	64
Calories	2,484
Score	0

Timeline

May 29, 2018

19.83 Miles

784 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

50

296

144

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

50

289

145

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

47

266

140

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

47

267

143

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

46

250

130

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

75

105

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

30

79

107

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

73

107

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

28

66

106

Fruitdale

4.42 mi in 16:18

1

16:18

4.42

16.3

157

138

124

Quicksilver

6.33 mi in 21:25

1

21:25

6.33

17.7

270

186

128
May 19, 2018

21.21 Miles

816 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

49

294

134

Expresso Speedway

1.00 mi in 2:38

1

2:38

1

22.8

49

293

139

Expresso Speedway

1.00 mi in 2:33

1

2:33

1

23.5

52

319

137

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

48

276

142

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

99

124

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

77

107

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

28

68

104

Rolling Thunder

1.02 mi in 2:43

1

2:43

1.02

22.5

54

311

149

Rolling Thunder

1.01 mi in 5:08

1.01

5:08

1.01

11.8

28

68

0

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

28

64

110

Fruitdale

4.42 mi in 17:27

1

17:27

4.42

15.2

144

114

115

Quicksilver

6.33 mi in 21:47

1

21:47

6.33

17.4

264

178

126

Quicksilver

0.35 mi in 2:05

0.06

2:05

0.35

10.1

11

73

94
May 17, 2018

21.87 Miles

839 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:39

1

2:39

1

22.6

49

288

140

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

50

297

145

Expresso Speedway

1.00 mi in 2:35

1

2:35

1

23.2

50

302

142

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

50

296

144

Expresso Speedway

1.00 mi in 2:38

1

2:38

1

22.8

49

292

144

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

71

96

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

68

100

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

28

69

105

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

27

64

108

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

28

64

109

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

72

106

Fruitdale

4.42 mi in 16:25

1

16:25

4.42

16.2

153

132

111

Quicksilver

6.33 mi in 21:28

1

21:28

6.33

17.7

269

185

129
May 29, 2018

20.3

Miles

792

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

296

Watts

50

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

289

Watts

50

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

266

Watts

47

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

267

Watts

47

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

250

Watts

46

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

79

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

66

Watts

28

Calories

Fruitdale

4.42 mi in 16:18

16.3

MPH

138

Watts

157

Calories

Quicksilver

6.33 mi in 21:25

17.7

MPH

186

Watts

270

Calories
May 19, 2018

21.5

Miles

823

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

294

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:38

22.8

MPH

293

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:33

23.5

MPH

319

Watts

52

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

276

Watts

48

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 2:43

22.5

MPH

311

Watts

54

Calories

Rolling Thunder

1.01 mi in 5:08

11.8

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

64

Watts

28

Calories

Fruitdale

4.42 mi in 17:27

15.2

MPH

114

Watts

144

Calories

Quicksilver

6.33 mi in 21:47

17.4

MPH

178

Watts

264

Calories

Quicksilver

0.35 mi in 2:05

10.1

MPH

73

Watts

11

Calories
May 17, 2018

22.2

Miles

844

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:39

22.6

MPH

288

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

297

Watts

50

Calories

Expresso Speedway

1.00 mi in 2:35

23.2

MPH

302

Watts

50

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

296

Watts

50

Calories

Expresso Speedway

1.00 mi in 2:38

22.8

MPH

292

Watts

49

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

64

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

64

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

72

Watts

29

Calories

Fruitdale

4.42 mi in 16:25

16.2

MPH

132

Watts

153

Calories

Quicksilver

6.33 mi in 21:28

17.7

MPH

185

Watts

269

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 2,585

of 25,660 Riders

64

Miles

Challenge Totals

May 29, 2018

19.83 Miles

784 Calories

0 Score

May 19, 2018

21.21 Miles

816 Calories

0 Score

May 17, 2018

21.87 Miles

839 Calories

0 Score

May 29, 2018

20.3

792

0

May 19, 2018

21.5

823

0

May 17, 2018

22.2

844

0

This rider is a Team Captain

Road Warrior
May 2018

Road Warrior
May 2018