Laurie Cummins - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Laurie Cummins

YMCA - Delaware - Dover 60-69

60-69

# 2,539 of 25,658

65 Miles

# 2,539

of 25,658 Riders

65

Miles

Challenge Totals

Miles	65
Calories	2,002
Score	0

Timeline

May 31, 2018

8.42 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

26

63

119

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

26

70

130

Campus Loop

4.06 mi in 20:02

2

20:02

4.06

12.2

117

74

132

Rabbit Run

2.36 mi in 11:59

1

11:59

2.36

11.8

71

76

143
May 26, 2018

5.72 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

27

65

130

Rabbit Run

4.72 mi in 23:44

2

23:44

4.72

11.9

145

78

144
May 25, 2018

5.72 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

31

97

150

Rabbit Run

4.72 mi in 22:14

2

22:14

4.72

12.7

151

90

149
May 24, 2018

5.72 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

70

130

Rabbit Run

4.72 mi in 24:03

2

24:03

4.72

11.8

144

76

143
May 23, 2018

2.36 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:32

1

12:32

2.36

11.3

69

69

145
May 22, 2018

5.39 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

67

125

Campus Loop

2.03 mi in 10:11

1

10:11

2.03

12.0

57

70

131

Rabbit Run

2.36 mi in 12:15

1

12:15

2.36

11.6

71

73

134
May 19, 2018

5.72 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

27

57

130

Rabbit Run

4.72 mi in 24:33

2

24:33

4.72

11.5

142

72

143
May 18, 2018

4.72 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 24:15

2

24:15

4.72

11.7

143

74

135
May 16, 2018

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:28

1

10:28

2.03

11.6

56

67

145
May 15, 2018

4.06 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 21:01

2

21:01

4.06

11.6

114

67

130
May 14, 2018

3.03 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

26

63

121

Campus Loop

2.03 mi in 10:05

1

10:05

2.03

12.1

58

73

131
May 12, 2018

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

25

54

132
May 11, 2018

4.06 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 18:45

2

18:45

4.06

13.0

123

85

136
May 8, 2018

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:38

1

10:38

2.03

11.5

56

64

144
May 1, 2018

4.06 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 21:53

2

21:53

4.06

11.1

112

61

142
May 31, 2018

8.5

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

63

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

70

Watts

26

Calories

Campus Loop

4.06 mi in 20:02

12.2

MPH

74

Watts

117

Calories

Rabbit Run

2.36 mi in 11:59

11.8

MPH

76

Watts

71

Calories
May 26, 2018

5.8

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

65

Watts

27

Calories

Rabbit Run

4.72 mi in 23:44

11.9

MPH

78

Watts

145

Calories
May 25, 2018

5.8

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

97

Watts

31

Calories

Rabbit Run

4.72 mi in 22:14

12.7

MPH

90

Watts

151

Calories
May 24, 2018

5.8

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

70

Watts

26

Calories

Rabbit Run

4.72 mi in 24:03

11.8

MPH

76

Watts

144

Calories
May 23, 2018

2.4

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:32

11.3

MPH

69

Watts

69

Calories
May 22, 2018

5.5

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

67

Watts

26

Calories

Campus Loop

2.03 mi in 10:11

12.0

MPH

70

Watts

57

Calories

Rabbit Run

2.36 mi in 12:15

11.6

MPH

73

Watts

71

Calories
May 19, 2018

5.7

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

57

Watts

27

Calories

Rabbit Run

4.72 mi in 24:33

11.5

MPH

72

Watts

142

Calories
May 18, 2018

4.7

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

4.72 mi in 24:15

11.7

MPH

74

Watts

143

Calories
May 16, 2018

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:28

11.6

MPH

67

Watts

56

Calories
May 15, 2018

4.1

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 21:01

11.6

MPH

67

Watts

114

Calories
May 14, 2018

3.1

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

63

Watts

26

Calories

Campus Loop

2.03 mi in 10:05

12.1

MPH

73

Watts

58

Calories
May 12, 2018

1.1

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

54

Watts

25

Calories
May 11, 2018

4.1

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 18:45

13.0

MPH

85

Watts

123

Calories
May 8, 2018

2.1

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:38

11.5

MPH

64

Watts

56

Calories
May 1, 2018

4.1

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 21:53

11.1

MPH

61

Watts

112

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 2,539

of 25,658 Riders

65

Miles

Challenge Totals

May 31, 2018

8.42 Miles

240 Calories

0 Score

May 26, 2018

5.72 Miles

172 Calories

0 Score

May 25, 2018

5.72 Miles

182 Calories

0 Score

May 24, 2018

5.72 Miles

170 Calories

0 Score

May 23, 2018

2.36 Miles

69 Calories

0 Score

May 22, 2018

5.39 Miles

154 Calories

0 Score

May 19, 2018

5.72 Miles

169 Calories

0 Score

May 18, 2018

4.72 Miles

143 Calories

0 Score

May 16, 2018

2.03 Miles

56 Calories

0 Score

May 15, 2018

4.06 Miles

114 Calories

0 Score

May 14, 2018

3.03 Miles

84 Calories

0 Score

May 12, 2018

1.00 Miles

25 Calories

0 Score

May 11, 2018

4.06 Miles

123 Calories

0 Score

May 8, 2018

2.03 Miles

56 Calories

0 Score

May 1, 2018

4.06 Miles

112 Calories

0 Score

May 31, 2018

8.5

247

0

May 26, 2018

5.8

175

0

May 25, 2018

5.8

186

0

Road Warrior
May 2018

Road Warrior
May 2018