Al Yaccino - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Al Yaccino

YMCA - Franklin and Grove City - Grove City 60-69

60-69

# 5,061 of 25,664

34 Miles

# 5,061

of 25,664 Riders

34

Miles

Challenge Totals

Miles	34
Calories	925
Score	0

Timeline

May 31, 2018

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:39

1

10:39

1.5

8.5

40

39

94
May 30, 2018

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 13:11

1

13:11

2.03

9.2

56

48

0
May 29, 2018

2.03 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:29

1

12:29

2.03

9.8

55

51

95
May 25, 2018

3.37 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:27

1

21:27

3.37

9.4

99

54

0
May 23, 2018

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:34

1

11:34

1.5

7.8

38

32

0
May 21, 2018

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:13

1

10:13

1.5

8.8

40

42

0
May 19, 2018

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:41

1

11:41

1.5

7.7

38

31

94
May 18, 2018

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:09

1

11:09

1.5

8.1

38

35

114
May 17, 2018

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:07

1

11:07

1.5

8.1

39

36

0
May 15, 2018

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:33

1

11:33

1.5

7.8

38

32

120
May 11, 2018

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:03

1

11:03

1.5

8.1

38

35

0
May 10, 2018

6.50 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:32

1

26:32

5

11.3

151

71

118

Redwood Dash

1.50 mi in 8:38

1

8:38

1.5

10.4

43

60

101
May 7, 2018

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:43

1

10:43

1.5

8.4

39

37

0
May 4, 2018

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:26

1

10:26

1.5

8.6

39

40

0
May 3, 2018

1.50 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:21

1

9:21

1.5

9.6

41

49

0
May 2, 2018

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:07

1

11:07

1.5

8.1

38

35

0
May 1, 2018

1.50 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:58

1

9:58

1.5

9.0

41

44

98
May 31, 2018

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:39

8.5

MPH

39

Watts

40

Calories
May 30, 2018

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 13:11

9.2

MPH

48

Watts

56

Calories
May 29, 2018

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 12:29

9.8

MPH

51

Watts

55

Calories
May 25, 2018

3.4

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:27

9.4

MPH

54

Watts

99

Calories
May 23, 2018

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:34

7.8

MPH

32

Watts

38

Calories
May 21, 2018

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:13

8.8

MPH

42

Watts

40

Calories
May 19, 2018

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:41

7.7

MPH

31

Watts

38

Calories
May 18, 2018

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:09

8.1

MPH

35

Watts

38

Calories
May 17, 2018

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:07

8.1

MPH

36

Watts

39

Calories
May 15, 2018

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:33

7.8

MPH

32

Watts

38

Calories
May 11, 2018

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:03

8.1

MPH

35

Watts

38

Calories
May 10, 2018

6.6

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:32

11.3

MPH

71

Watts

151

Calories

Redwood Dash

1.50 mi in 8:38

10.4

MPH

60

Watts

43

Calories
May 7, 2018

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:43

8.4

MPH

37

Watts

39

Calories
May 4, 2018

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:26

8.6

MPH

40

Watts

39

Calories
May 3, 2018

1.5

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:21

9.6

MPH

49

Watts

41

Calories
May 2, 2018

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:07

8.1

MPH

35

Watts

38

Calories
May 1, 2018

1.5

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:58

9.0

MPH

44

Watts

41

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 5,061

of 25,664 Riders

34

Miles

Challenge Totals

May 31, 2018

1.50 Miles

40 Calories

0 Score

May 30, 2018

2.03 Miles

56 Calories

0 Score

May 29, 2018

2.03 Miles

55 Calories

0 Score

May 25, 2018

3.37 Miles

99 Calories

0 Score

May 23, 2018

1.50 Miles

38 Calories

0 Score

May 21, 2018

1.50 Miles

40 Calories

0 Score

May 19, 2018

1.50 Miles

38 Calories

0 Score

May 18, 2018

1.50 Miles

38 Calories

0 Score

May 17, 2018

1.50 Miles

39 Calories

0 Score

May 15, 2018

1.50 Miles

38 Calories

0 Score

May 11, 2018

1.50 Miles

38 Calories

0 Score

May 10, 2018

6.50 Miles

194 Calories

0 Score

May 7, 2018

1.50 Miles

39 Calories

0 Score

May 4, 2018

1.50 Miles

39 Calories

0 Score

May 3, 2018

1.50 Miles

41 Calories

0 Score

May 2, 2018

1.50 Miles

38 Calories

0 Score

May 1, 2018

1.50 Miles

41 Calories

0 Score

May 31, 2018

1.5

40

0

Road Warrior
May 2018

Road Warrior
May 2018